Thank you for choosing Aura Botanica for your treatment today. Whether you received a massage, facial, reflexology, or energy balancing, your body will continue to respond and recalibrate in the hours and days following. This aftercare guide is designed to help you get the most benefit from your session. 1. Hydration Drink plenty of water or herbal teas throughout the day. Staying well-hydrated helps your body eliminate toxins and supports the lymphatic system after massage or reflexology. 2. Rest and Recovery Allow yourself time to rest and relax after your treatment. Avoid alcohol, caffeine, heavy meals, and intense exercise for at least 6–8 hours. Your nervous system is recalibrating — give it space to do so gently. 3. Body Responses You may feel lighter, sleepy, emotional, or slightly sore. These are normal signs that your body is processing change and releasing tension. Reactions typically settle within 24–48 hours. 4. Supportive Self-Care A warm Epsom salt bath can help relieve muscle soreness and aid detoxification. Gentle stretching or breathwork supports integration of the treatment. Pay attention to your body’s needs — rest, movement, or nourishment. 5. Skincare After a Facial Avoid makeup and harsh skincare products for at least 12–24 hours. Let your skin absorb the benefits of the natural and Ayurvedic products used. Apply sunscreen if you are exposed to sunlight post-treatment. 6. Reflexology and Energy Work You may notice shifts in digestion, sleep, mood, or clarity of mind. Emotional release or increased energy is normal. Journaling how you feel over the next few days can provide insight into patterns your body is working through. 7. Your Next Treatment Regular treatments every 3–6 weeks provide the best ongoing support for wellbeing. Pre-booking ensures continuity and secures your preferred time. Stay in Touch If you have any questions or would like to book your next session, please don’t hesitate to contact me: Zelaine Aura Botanica Holistic Mobile Spa Services Email: aurabotanic8@gmail.com Phone/WhatsApp: 07446005576