Balance Therapeutic Massage

Hi, I'm Sheila a level 5 Jing Method^TM ACMT Clinical & Holistic Massage Therapist in Headingley and Chapel Allerton, Leeds.

I'm a Jing Method^TMtherapist based in Headingley and Chapel Allerton, Leeds, offering personalised clinical and holistic massage therapy. Whether you're living with chronic pain, holding stress in your body, or simply in need of massage for deep relaxation, my aim is to offer a calm and welcoming space where you can pause, breathe, and feel supported.

I hold the Jing Method^TM ACMT Certificate from The Jing Institute of Massage and Complementary Healthcare in Brighton. This Pearson-accredited qualification forms the first year of the BTEC Level 6 programme and provides advanced practical skills and knowledge to help clients manage chronic pain and musculoskeletal issues safely and effectively.

The Jing Method^TM is a professional, evidence-informed approach to addressing chronic pain and improving movement. It brings together advanced soft-tissue techniques from both Eastern and Western traditions - including myofascial release, trigger point therapy, hot stones, acupressure and stretching - within a biopsychosocial framework. This holistic approach considers the whole person, recognising that stress, lifestyle and emotional wellbeing all play a role in how we experience pain. Sessions are collaborative and structured, supporting long-term change while helping to regulate the nervous system and restore ease of movement, including low back pain, neck and shoulder discomfort, and work-related tension. I am especially drawn to helping those managing ongoing pain, as well as anyone who needs time to truly switch off, reset and experience deep relaxation. I offer both stand-alone sessions and personalised treatment plans depending on what feels right for you.

Alongside my training with The Jing Institute, I hold a Level 4 qualification in Holistic Massage (including Anatomy, Physiology and Pathology) from the Massage Training Institute (MTI), Level 4 Sports Massage, and Lava Shell Massage training. I am also trained in Myofascial Release with Amanda Oswald, which deepens my ability to work gently and effectively with persistent tension and restriction.

What matters most to me is that you feel comfortable, listened to, and able to fully relax during your session. I truly love what I do - there is nothing better than seeing someone walk out feeling lighter, more comfortable, and more confident in their body. I combine clinical knowledge with warmth and presence, so that each treatment supports not just physical comfort, but a greater sense of balance and ease.

If you're looking for massage therapy in Leeds that is both evidence-informed and heart-centred, I would be delighted to welcome you.