Aftercare

Every body and energy system responds differently, but after your treatment you may notice:

• Deep relaxation or sleepiness
• Increased energy or mental clarity
• Emotional release (tearfulness, vivid dreams, heightened awareness)
• Mild headache or slight tenderness (especially after massage or reflexology)
• Tingling, warmth or subtle energy shifts
• Increased thirst
• More frequent urination as your body processes and releases

These responses are completely normal and usually settle within 24–48 hours. Your body is recalibrating and integrating the work.

💧 Hydrate Well

Drink plenty of water for the next 24 hours. This helps:

• Flush metabolic waste released during massage or reflexology
• Support lymphatic drainage
• Assist energetic integration after Reiki or tuning forks

Herbal teas are also wonderful. Try chamomile, peppermint or nettle.

🌙 Rest & Integrate

If possible:

• Avoid strenuous exercise for the rest of the day
• Give yourself quiet time
• Go to bed a little earlier
• Journal any thoughts, insights or dreams

Your nervous system has shifted into a calmer state — allow it to settle gently.

🍃 Nourish Gently

Choose light, nourishing foods where possible.

Avoid excess alcohol or heavy meals for 24 hours, especially after aromatherapy or deep massage.

🔥 Emotional Release

Energy work and bodywork can unlock stored emotions. If feelings surface:

• Breathe slowly and deeply
• Be kind to yourself
• Allow emotions to move without judgement

This is part of your healing process.

🌸 Essential Oil Aftercare (If You Received Aromatherapy)

The oils continue working after your session.

• Leave oils on the skin for several hours
• Avoid very hot showers immediately after treatment
• If sensitivity occurs, gently wash with warm water and mild soap

⚖️ When to Contact Me

Please get in touch if you experience:

• Persistent headache lasting more than 48 hours
• Unusual pain or discomfort
• Skin irritation that does not settle
• Any concerns about your response

✨ Ongoing Care

For best results:

• Regular sessions support deeper healing
• Listen to your body
• Notice subtle changes in mood, sleep and energy

Healing is a process, not a one-time event.