Aftercare

Massage Aftercare Advice To help you get the most benefits from your treatment, please follow these aftercare guidelines: 🌿 Immediate Aftercare ✔️ Stay Hydrated – Drink plenty of water to help flush out toxins released during the massage. Herbal teas are also a great option. ✔️ Take It Easy – Allow yourself time to relax; avoid strenuous activities for at least 12-24 hours. ✔️ Eat Lightly – Opt for a healthy, balanced meal rather than heavy or processed foods. ✔️ Avoid Alcohol & Caffeine – These can dehydrate the body and counteract the detoxifying effects of the massage. 💆‍♀️ Body & Skin Care ✔️ Warm Baths – A warm bath with Epsom salts can further relax muscles and ease any soreness. ✔️ Stretching – Gentle stretching can help maintain the benefits of the massage. ✔️ Avoid Heavy Skincare Products – Let your skin breathe and absorb the natural oils used during the massage. 🛑 Possible Reactions (Don’t worry, these are normal!) • You may feel a little sore—this is due to the muscles adjusting to the work done. It should ease within 24-48 hours. • You may feel thirstier than usual—this is a sign of toxins leaving your body, so drink water. • Some people experience mild headaches or fatigue—this is part of the detox process and should pass quickly. 🔄 When to Book Your Next Treatment ✔️ For relaxation & stress relief: Every 2-4 weeks ✔️ For muscle tension or pain relief: Weekly or bi-weekly, depending on severity ✔️ For general well-being & self-care: Monthly maintenance If you have any concerns after your treatment, feel free to get in touch. I look forward to seeing you again soon! ✨ Take care & enjoy the benefits of your massage! ✨