Aftercare

Hydrate • Drink plenty of water to help flush out toxins released during the massage. • Rest & Recovery • Allow your body to rest and avoid strenuous activity for at least 12–24 hours. • Gentle stretching is fine, but listen to your body. • Warmth • Keep yourself warm after the massage to help muscles relax and improve circulation. • Avoid Alcohol & Caffeine • Minimise alcohol and caffeine for 24 hours as they can dehydrate the body and slow recovery. • Nutrition • Eat a light, balanced meal to support energy and healing. • Soreness • Mild tenderness is normal, especially after a deep tissue massage. • Use a warm bath or compress to ease muscle tension. • Follow-Up Treatments • Regular massage supports long-term health benefits. • Ask your therapist about the recommended frequency for your needs. • Report Any Concerns • If you feel unwell or experience any unusual reactions, contact your therapist promptly.