To help you get the most benefit from your reflexology treatment and support your body afterwards, please follow the advice below:
After your treatment:
- Drink plenty of water to help support your body
- Take time to relax and allow your body to adjust
- Avoid alcohol for the rest of the day if possible
- Eat light, nourishing meals
For the next 24–48 hours:
- Listen to your body and rest if needed
- Avoid strenuous activity if you feel tired
- You may notice changes in sleep, mood or energy levels
What you may experience:
- Deep relaxation
- Improved sleep
- Temporary emotional release
- Mild symptoms such as headache, increased urination or tiredness
If you have any questions or concerns, please feel free to contact me.
To help you get the best results from your facial treatment and keep your skin healthy, hydrated and glowing, please follow the advice below:
For the First 24 Hours
- Avoid touching your face unnecessarily
- Avoid heavy makeup if possible
- Avoid saunas, steam rooms and very hot showers
- Avoid intense exercise that causes excessive sweating
- Avoid sunbeds and prolonged sun exposure
- Wear SPF if spending time outdoors
Skincare Advice
- Drink plenty of water to help support hydration
- Use gentle, nourishing skincare products for the next few days
- Avoid exfoliating products for 3–5 days unless advised otherwise
- Avoid retinol or strong active products if your skin feels sensitive
- Moisturise regularly to maintain hydration and glow
What You May Experience
- Mild redness or warmth immediately after treatment
- Skin may feel softer, fresher and more radiant
- Your skin may continue to absorb the benefits of the nourishing botanical products used during your treatment over the next 24 hours
- Occasionally, minor breakouts can occur as the skin rebalances
Ongoing Care
- Consistent skincare and regular facials can help maintain healthy, balanced skin
- Using gentle, hydrating products at home can help prolong the benefits of your treatment
To keep your feet looking and feeling their best after your pedicure, please follow the advice below:
- Avoid wearing tight or closed shoes for a few hours if possible
- Take care not to smudge nail polish (if applied)
- Allow time for your feet to rest and absorb products used
Daily Care (Recommended)
- Moisturise your feet daily using a good foot cream
- Pay particular attention to heels and dry areas
- Apply cream at night and wear cotton socks for deeper hydration
- Use a foot file gently once or twice a week to maintain smooth skin
For Dry or Cracked Heels
- Use a richer, intensive heel balm regularly
- Keep up consistent moisturising to prevent cracks returning
- Avoid walking barefoot on hard surfaces
- Book regular pedicures to maintain results
General Foot Care
- Keep feet clean and dry
- Change socks regularly
- Wear well-fitting, breathable footwear
- Avoid picking or cutting skin yourself
If you have any questions or concerns, please feel free to contact me.
To help you get the most benefit from your reflexology treatment and support your body afterwards, please follow the advice below:
After your treatment:
- Drink plenty of water to help support your body
- Take time to relax and allow your body to adjust
- Avoid alcohol for the rest of the day if possible
- Eat light, nourishing meals
For the next 24–48 hours:
- Listen to your body and rest if needed
- Avoid strenuous activity if you feel tired
- You may notice changes in sleep, mood or energy levels
What you may experience:
- Deep relaxation
- Improved sleep
- Temporary emotional release
- Mild symptoms such as headache, increased urination or tiredness
If you have any questions or concerns, please feel free to contact me.
Lash & Brow Tint Aftercare Advice
To help maintain the best results from your lash and brow tint treatment, please follow the advice below:
For the First 24 Hours
- Avoid getting the lashes or brows wet
- Avoid steam rooms, saunas and very hot showers
- Avoid rubbing or touching the eye area
- Avoid mascara, eye makeup and oil-based products around the eyes
- Avoid swimming and excessive sweating if possible
After 24 Hours
- You can return to your normal skincare and makeup routine
- Be gentle when cleansing around the eyes and brows
- Avoid excessive rubbing of the eyes
- Oil-free products may help the tint last longer
What to Expect
- Lashes and brows will appear darker and more defined immediately after treatment
- The colour may soften slightly over the first few days
- Results usually last around 3–6 weeks depending on your natural hair cycle and skincare routine
To Help Your Tint Last Longer
- Avoid harsh exfoliants around the brow area
- Avoid excessive sun exposure and chlorine where possible
- Regular treatments can help maintain colour and definition
To achieve the best results from your lash lift and tint treatment, please follow the advice below:
First 24–48 Hours (Very Important)
- Avoid getting your lashes wet for at least 24 hours (48 hours is ideal)
- Avoid steam, saunas, hot showers and swimming
- Avoid touching, rubbing or playing with your lashes
- Avoid eye makeup, mascara and eye creams
- Avoid sleeping on your face if possible
After 48 Hours
- You can return to your normal routine
- Avoid oil-based products around the eyes where possible
- Be gentle when cleansing your face
- Brush lashes gently if needed to keep them neat
What to Expect
- Lashes will appear darker, lifted and more defined
- Results typically last 6–8 weeks depending on your lash cycle
- Lashes may feel slightly different initially – this is normal
If you have any questions, please feel free to contact me.
To help you get the most benefit from your reflexology treatment and support your body afterwards, please follow the advice below:
After your treatment:
- Drink plenty of water to help support your body
- Take time to relax and allow your body to adjust
- Avoid alcohol for the rest of the day if possible
- Eat light, nourishing meals
For the next 24–48 hours:
- Listen to your body and rest if needed
- Avoid strenuous activity if you feel tired
- You may notice changes in sleep, mood or energy levels
What you may experience:
- Deep relaxation
- Improved sleep
- Temporary emotional release
- Mild symptoms such as headache, increased urination or tiredness
If you have any questions or concerns, please feel free to contact me.
Drink plenty of water following your treatment to help support the body’s natural cleansing process
- Avoid alcohol and caffeine for at least 24 hours
- Avoid swimming or getting water into the ears for 24 hours
- Do not insert anything into the ears (e.g. cotton buds)
- You may feel deeply relaxed, light-headed, or sleepy — this is normal
- You may notice increased ear wax or sinus drainage — this is a natural response
- Rest if needed and allow your body time to rebalance.
Petersfield, GU31 4QQ, GB
07825 628977
Monday - Friday: 10:00 - 18:00 · Saturday: 10:00 - 12:00