Aftercare

To get the best results from your treatment, please follow these aftercare recommendations:

Drink plenty of water (at least 2–3 litres over the next 24–48 hours) to support your lymphatic system.

Avoid alcohol for 24 hours, as it can contribute to dehydration.

Eat light, nutritious meals and reduce your intake of processed foods and excess salt to help minimise fluid retention.

Gentle movement, such as walking, can help keep your lymphatic system active.

Avoid strenuous exercise, hot baths, saunas, and steam rooms for 24 hours.

You may notice an increased need to urinate after your treatment—this is a normal response as your body eliminates excess fluid.

Continue to stay hydrated over the following few days to maintain your results.