Heel Within Holistic Therapy

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Heel Within Holistic Therapy

Making quality time for you

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About

As a Holistic therapist i love helping people feel relaxed and rejuvenated. I also understand that Starting a healing journey can feel overwhelming, but you don't have to do it alone. I'm here to provide a safe, non-judgemental space where we can work together to restore balance in your life. I believe that true well-being comes from nurturing the whole person—mind, body, and spirit—and not just treating physical symptoms. Whether you are struggling with chronic stress, anxiety, pain/discomfort or simply feel a sense of disconnection, I will meet you with empathy and compassion, helping you tap into your own innate healing wisdom, working with you to create a treatment that feels just right. For me,- it's about giving you a little time out to relax and leave feeling your best.

Reviews

Today was my third time going to Lisa for treatments and I got the Indian head massage and reflexology. Lisa is such a kind, warm and welcoming person and you can really tell that she loves what she does, which is reflected in her very relaxing treatments and space, I couldn't reccomend more!

★★★★★

Elise Fairley

Absolutely worth every penny. I enjoyed this so much. Lisa consulted with me pre-treatment, gave me options and adapted the therapy to meet my needs. I feel so much taller and lighter. my therapy addressed the physical and the emotional. Thank you, recommended 100%

★★★★★

Cathy

Amazing rejuvenating faciial. I am literally floating it was that good. thanks lisa x

★★★★★

Cortney

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Treatments

Walk in float out
£78.00

M M

This deeply relaxing experience begins with a hot oil aromatherapy back, neck and shoulder massage, enhanced with the comforting warmth of hot stones to melt away tension and restore balance. You’ll then gently turn onto your back to receive our signature head and scalp massage, calming the mind and soothing the nervous system. Next, enjoy a deluxe holistic facial, using nurturing techniques to relax facial muscles, encourage healthy circulation and leave your skin feeling refreshed and radiant. Your journey concludes with a hot foot cleanse, grounding your energy and leaving you feeling calm, clear and completely restored. A beautiful ritual for complete relaxation of body, mind and soul

True healing
£80.00

M M

This gentle, nurturing experience begins with Angelic Reiki, working with soft, healing energy to balance your mind, body and spirit, encouraging deep relaxation and emotional release. You will then receive a rejuvenating facial massage, designed to ease facial tension, improve circulation and leave your skin feeling refreshed and glowing. A beautiful, calming treatment to restore inner peace and outer radiance.

Stress relief
£68.00

M M

This beautiful combination treatment begins with a hot stone back, neck and shoulder massage using deeply relaxing aromatherapy oils, melting away physical tension and calming the nervous system. You’ll then experience a soothing hot foot cleanse, grounding your energy and preparing the body for your Reflexology treatment, helping to restore balance and harmony throughout the whole system. To complete the experience, rose quartz crystals are gently placed over the heart chakra to support self-worth, compassion and inner healing, leaving you feeling held, balanced and deeply nurtured. A truly soul-soothing ritual for mind, body and spirit

Holistic Freedom
£85.00

M M

This deeply relaxing experience begins with a full body massage, using gentle pressure to increase circulation, ease muscle tension and promote a profound sense of calm, while carefully selected aromatherapy oils soothe both body and mind. You’ll then enjoy a holistic facial, thoughtfully tailored to your individual skincare needs using premium Skinician products, leaving your skin feeling hydrated, smooth and refreshed. Together, these treatments support your overall wellbeing by nurturing the mind, body and spirit. This personalised experience blends therapeutic touch, plant-based aromatherapy and specialised techniques to encourage long-term skin vitality and a lasting sense of tranquillity. If you’d like this to sound more luxury, clinical or spiritual, I can adjust the tone for you

Pure relaxation
£58.00

M M

This relaxing treatment begins with a hot oil aromatherapy back, neck and shoulders massage, helping to melt away tension, ease tight muscles and calm the nervous system. You will then enjoy a deeply nourishing Skinician hydrating facial, including a cleanse, tone, gentle exfoliation, relaxing facial massage and a hydrating mask, leaving your skin feeling refreshed, smooth and beautifully radiant. A perfect combination to restore both skin and soul.

Float away
£100.00

M M

This indulgent experience begins with a deeply relaxing Balinese full body massage using flowing, rhythmic techniques to release tension, improve circulation and restore balance to the body. You’ll then enjoy a rejuvenating facial massage, designed to ease facial tension, boost natural radiance and leave your skin glowing. By the end of this beautiful ritual, you’ll feel lighter, calmer and truly floating in mind and body.

Sleepy Heaven
£58.00

M M

This soothing experience begins with a hot oil aromatherapy back, neck and shoulder massage, designed to ease muscular tension, improve circulation and deeply relax the nervous system. You’ll then enjoy a rejuvenating facial massage, including a gentle double cleanse with comforting hot towel removal, followed by relaxing massage techniques to the face and scalp to release built-up tension. This beautiful combination is ideal for those who experience headaches, migraines or sinus discomfort, helping you feel clearer, lighter and deeply restored.

Walk in Float out
£68.00

M M

This deeply nurturing experience begins with a hot oil aromatherapy massage to the back, neck and shoulders, releasing tension and calming the nervous system. You’ll then gently turn onto your back for our signature head and scalp massage, designed to ease mental fatigue and promote deep relaxation. The journey continues with a soothing hot foot cleanse, preparing the body to fully unwind, before finishing with your choice of Reflexology or an indulgent Thai foot and leg massage, restoring balance, circulation and overall wellbeing. A complete sensory experience for mind, body and soul.

VCTC Hot stones full body
£53.00

M M

A hot stone massage involves placing smooth, heated stones (usually basalt) on specific points of your body, such as along the spine or face, to warm and relax your muscles. The heat helps release tension, and the therapist may use both the stones and their hands to perform a full body massage with heated oils, leaving you feeling relaxed and de-stressed.
VCTC Indian head massage
£40.00

M M

Indian head massage, is a form of massage rooted in ancient Ayurvedic traditions that focuses on the head, neck, shoulders, and face. It uses a variety of strokes and pressure points to relieve tension, improve circulation, and reduce stress, Benefits can include relief from headaches and migraines, muscle tension relief, and improved mental clarity and sleep. It includes hot aromatherapy oil on the full back working mainly over the shoulder and neck area, working up into the back of the scalp then turning over to carry out massage on the arms, hand, face and scalp.

VCTC Indian head with hot stones
£51.00

M M

Indian head massage, is a form of massage rooted in ancient Ayurvedic traditions that focuses on the head, neck, shoulders, and face. It uses a variety of strokes and pressure points to relieve tension, improve circulation, and reduce stress, Benefits can include relief from headaches and migraines, muscle tension relief, and improved mental clarity and sleep. It includes hot aromatherapy oil on the full back working mainly over the shoulder and neck area, working up into the back of the scalp then turning over to carry out massage on the arms, hand, face and scalp. All carried out while using hot stones.

Deep tissue back only
£45.00

M M

deep tissue massage is a therapy that uses slow, forceful strokes to target the inner layers of muscles and connective tissue, helping to release chronic muscle tension, knots, and "adhesions". It is beneficial for conditions like stiff necks, low back tightness, and repetitive strain injury, and it works to break down scar tissue, relieve pain, and restore normal movement. While effective for pain relief, it may cause some discomfort during the session and potential soreness afterward, which is typically relieved by drinking plenty of water.
Tired legs & foot massage
£33.00

M M

leg and foot massage can relieve muscle pain, improve circulation, and reduce fatigue by using techniques like stroking, kneading, squeezing, and hacking. You can start with light, long strokes from the foot up to the hip to improve blood flow, then use more intense techniques like kneading or hacking with the side of your hand to soften hard tissue.
VCTC Hot stones back massage
£43.00

M M

Hot stones massage involves a therapist placing smooth, heated stones (usually basalt) on specific points of your body, such as along the spine or face, to warm and relax your muscles. The heat helps release tension, and the therapist may use both the stones and their hands to perform a full body massage with heated oils, leaving you feeling relaxed and de-stressed.
Teen Indian head massage
£30.00

M M

It involves massaging the head, neck, and shoulders to relieve tension and can be performed with oil, lying down. Benefits include a sense of calm, refreshed energy, and a reduction in stress hormones, while it also stimulates blood flow to the scalp, neck, and shoulders Light pressure is applied

Model treatment
£40.00

M M

VCTC Full body
£50.00

M M

full body Swedish massage is a full-body treatment that uses long strokes, kneading, and friction to relieve muscle tension and promote relaxation. It typically starts with the back and neck, moving to the legs, arms, hands, and sometimes feet, and uses five main techniques: stroking, kneading, rubbing, tapping, and vibration. This gentle, classical massage style can also improve circulation, increase flexibility, and reduce stress hormones.
VCTC Full body massage
£48.00

M M

A full body Swedish massage is a full-body treatment that uses long strokes, kneading, and friction to relieve muscle tension and promote relaxation. It typically starts with the back and neck, moving to the legs, arms, hands, and sometimes feet, and uses five main techniques: stroking, kneading, rubbing, tapping, and vibration. This gentle, classical massage style can also improve circulation, increase flexibility, and reduce stress hormones.
Balinese Massage
£68.00

M M

A Balinese massage is a traditional Indonesian deep-tissue therapy that blends techniques like acupressure, reflexology, gentle stretching, and long, firm strokes to promote relaxation and balance. It uses aromatherapy oils to further soothe the body and mind, and aims to relieve muscle tension, enhance blood and oxygen circulation, and improve flexibility. This massage is a holistic treatment that works on both the physical and emotional aspects of your well-being, helping you feel calm and rejuvenated.

VCTC Back,neck & shoulders
£38.00

M M

Rejuvenating Facial massage
£38.00

M M

Rejuvenating Facial massage
£43.00

M M

Teen Facial
£25.00

M M

Skinician revitalizing facial
£47.00

M M

Teen facial
£25.00

M M

Dermaplaning
£35.00

M M

Dermaplaning is a professional skincare treatment that uses a sterile surgical blade to gently scrape away the top layer of dead skin cells and fine vellus hair, or "peach fuzz," from the face. This process reveals a smoother, brighter complexion, improves skin texture, and can enhance the effectiveness of skincare products by unclogging pores and increasing cell regeneration. The benefits can include reducing the appearance of fine lines and acne scars, while side effects are typically minimal, such as temporary redness.
Deluxe Holistic Facial
£58.00

M M

Thai foot and leg massage
£48.00

M M

Thai foot massage is an ancient therapy combining reflexology and traditional Thai massage techniques to work on the feet and lower legs. It uses hands, fingers, thumbs, and a wooden stick to apply pressure to specific points, which is believed to stimulate energy pathways (Sen lines) to promote relaxation, improve circulation, and release tension throughout the body. 
Crystal Reflexology
£48.00

M M

Crystal reflexology is a complementary therapy that combines the principles of reflexology with the use of crystals to enhance relaxation and promote overall well-being.  I work different crystals over the chakras on the feet, this is a prefect way to rebalance your mind,body and soul.

Childrens Reflexology
£25.00

M M

Reflexology for children involves a trained practitioner applying gentle, non-invasive pressure to specific reflex points on a child's feet, hands, or ears to promote relaxation and well-being. It is used to help with a variety of issues, including anxiety, sleep problems, digestive issues, and teething pain, and can be adapted for different ages, even newborns, by adjusting the pressure and length of the session.
Express Reflexology
£25.00

M M

Reflexology is a complementary therapy involving applying pressure to specific points on the feet, these points correspond to different organs and body systems. It is used to promote relaxation, reduce stress, and support the body's natural healing processes, though it is not a cure for medical conditions.  This is a full reflexology session only

Reflexology non aromatherapy
£38.00

M M

Reflexology is a complementary therapy that involves applying gentle pressure to specific points on the feet. These points correspond to different organs and systems within the body. Reflexology is known for promoting deep relaxation, reducing stress and supporting the body’s natural healing processes, though it is not a cure for medical conditions. Your treatment begins with a soothing hot foot cleanse, accompanied by a light, calming guided meditation to relax both body and mind. You will then enjoy a full Reflexology session, followed by a relaxing foot massage to gently awaken the feet and ground your energy. By the end of the treatment, you’ll feel deeply relaxed… as if you’re floating

Reflexology aromatherapy
£43.00

M M

Reflexology is a complementary therapy involving applying pressure to specific points on the feet, these points correspond to different organs and body systems. It is used to promote relaxation, reduce stress, and support the body's natural healing processes, though it is not a cure for medical conditions.  I start your treatment with a hot foot cleanse while carrying out a light meditation to relax the body and mind, then a full reflexology session finishing off with a foot massage. You'll feel like you are floating. This treatment is carried out using aromatherapy or hemp oil for the complete relaxation experience.

Deluxe Reflexology With Aromatherapy
£48.00

M M

Reflexology is a complementary therapy involving applying pressure to specific points on the feet, these points correspond to different organs and body systems. It is used to promote relaxation, reduce stress, and support the body's natural healing processes, though it is not a cure for medical conditions.  I start your treatment with a hot foot cleanse while carrying out a light mediatation to relax the body and mind, then a full reflexology session, moving up and carryiing out a leg massage, then finishing off with a foot massage. youll feel like you are floating. This treatment is carried out using aromatherapy or hemp oil for the complete relaxation experience.

Thai-ology
£61.00

M M

This is a combination of Reflexology and Thai Foot and leg massage.
Signature Tranquility Reflexology
£80.00

M M

Chakra rebalancing crystal reflexology
£80.00

M M

This is a beauitful combaination to have carried out on the feet which will relax the mind,body and soul. Starting off with a hot foot cleanse carrying out meditation to allow your mind to drift and switch off , carring out a full reflexology session along with crystals worked over the chakras. This will take you into a deeper state of relaxation. Finishing off with a foot massage and a chakra reblancing meditation. you will be connected within yourself.
Fertility reflexology
£50.00

M M

Reflexology can support fertility by reducing stress, rebalancing hormones, and improving overall well-being, which may create a healthier environment for conception. It is a complementary therapy that can be used by both men and women and may be particularly helpful during treatments like IVF. A typical course involves regular sessions that address specific reflex points on the feet and hands that are linked to the reproductive organs. Reduces stress and anxiety: 

Reflexology helps put the body into a deeply relaxed state, which is crucial as high stress levels can disrupt hormonal balance. 

Balances hormones: 

It may help regulate the endocrine system and stimulate hormonal points, such as the pituitary gland, which can be beneficial for women with conditions like PCOS. 

Improves circulation: 

The therapy can boost blood circulation to the reproductive organs, which is important for their function. 

Supports reproductive organ function: 

Reflexologists work on specific reflex points on the feet and hands that correspond to the reproductive system to help balance and clear congestion. 

Balances the body: 

By encouraging the body's systems to work more efficiently, reflexology aims to create a healthier internal environment for potential pregnancy to occur. 

Eyebrow wax
£8.00

M M

Eyebrow tint
£8.00

M M

Eyelash tint
£15.00

M M

Eye package
£28.00

M M

This package consists of an Eyebrow wax, eyebrow tint and an eyelash tint
Teen wax
£5.00

M M

Teen eyebrow tint
£5.00

M M

Angelic Reiki
£45.00

M M

Angelic Reiki is a form of energy healing that uses the highest energies of the angelic realm to promote physical, emotional, and spiritual balance. It channels divine healing energy through me, i am guided by angels, archangels, and other light beings to facilitate healing for the client. Angelic Reiki is a gentle, non-invasive, and deeply relaxing experience that can address physical discomfort, emotional blockages, stress, and ancestral issues. I channel divine healing energy directly to the client, who remains fully clothed and can be lying down or sitting comfortably.

Reiki
£43.00

M M

Reiki is a Japanese form of complementary therapy developed in the 1920s by Usui that uses a form of "universal life force energy" to promote relaxation and well-being. I use a gentle, non-invasive method of placing my hands on or near the body to channel this energy to encourage the body's natural healing processes. While it is not a cure for illness, it is sometimes used alongside conventional treatments to help manage symptoms like anxiety, pain, and fatigue
Crystal Reiki
£43.00

M M

Crystal Reiki is a healing practice that combines the energy of Reiki with the natural vibrations of crystals. During a session, I places crystals on or around your body, often aligned with chakras, while channeling Reiki energy to create a synergistic effect that amplifies healing, promotes deep relaxation, and helps restore balance. The goal is to release blockages and enhance overall physical, emotional, and spiritual well-being
Reiki with tuning folks
£48.00

M M

Reiki with tuning forks is an integrated holistic healing modality that combines the channeling of Reiki energy with the vibrational frequencies of tuning forks to promote deep relaxation, balance energy centers (chakras and meridians), and facilitate physical and emotional healing. This combined approach is believed to enhance the effectiveness of both practices, amplifying their benefits.
Reiki with sound bowls
£58.00

M M

eiki with sound bowls is a combined healing practice that uses the energy of Reiki and the vibrations of instruments like singing bowls to enhance relaxation, promote deep healing, and rebalance the body's energy centers (chakras). The sounds from the bowls create a vibrational environment that supports and amplifies the flow of Reiki energy, encouraging a more profound state of stillness, stress reduction, and physical, emotional, and spiritual healing.
Children Reiki
£21.00

M M

Reiki is a gentle, safe, complementary therapy for children that can help with relaxation, stress, anxiety, and focus. It is a non-invasive energy healing practice that can promote a sense of calm, improve sleep, and help manage hyperactivity, stress, and fears. Reiki can be done in person or at a distance, and is often used to support physical and emotional well-being during difficult times like changes at home or schooL.
Reiki Tester
£28.00

M M

This treatment is for anyone who hasnt had Reiki before or not had it with myslef, Just to see if you resonate with the treatment and myself.

2 for £50 (only when offers on)
£50.00

M M

Bespoke Mini Facial

Crystal Reflexology

Guided Meditation

Back massage

Scalp massage

Tired foot massage

Express Reiki

Stress relief head therapy
£65.00

M M

This treatment includes, small meditation to start, then a shoulder, head and scalp massage, shampooing the hair using different japanese head spa hair tools, conditioning the hair while the stream machine is on, while i carry out a hand and arm massage, the water halo is moved over the head working over the pressure points while i carry out a neck,shoulder massage. finishing off with a facial massage working over the pressure points for a deeper sense of pure relaxation.
The Zen Den
£130.00

M M

This treatment includes, small meditation to start, then ill carry out a full skinician revitalising facial using ice globes, then a shoulder, head and scalp massage, shampooing the hair using different japanese head spa hair tools, conditioning the hair while the stream machine is on, while i carry out a hand and arm massage, the water halo is moved over the head working over the pressure points while i carry out a neck,shoulder massage. finishing off with a facial massage working over the pressure points for a deeper sense of pure relaxation.
Tranquil retreat head spa
£95.00

M M

This treatment includes, small meditation to start, then a shoulder, head and scalp massage. Then carrying out a mini facial using facial tools. moving on with shampooing the hair using different japanese head spa hair tools, conditioning the hair while the stream machine is on, while i carry out a hand and arm massage, the water halo is moved over the head working over the pressure points while i carry out a neck,shoulder massage. finishing off with a facial massage working over the pressure points for a deeper sense of pure relaxation.
Mini me japanese head spa
£30.00

M M

This treatment is designed for anyone aged between 10-16 as little people need relaxation in their life too. There will be lighter pressure applied.

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The courtyard,, 38 scotch quarter, Carrickfergus, BT38 7DP, GB

07595 422130

Monday: 10:30 - 15:30 · Tuesday: 10:30 - 13:00 · Wednesday: 10:30 - 15:00 · Friday: 10:00 - 15:00

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