Aftercare

Aftercare Guidance

Thank you for attending your treatment with Holistic Sandra. The body may continue processing and responding to treatment for the next 24–72 hours. The following guidance may help support rest, recovery and integration after your session.

After Your Treatment

• Drink plenty of water to support hydration and circulation
• Allow yourself time to rest where possible
• Avoid intense physical activity immediately after treatment
• Eat nourishing meals and avoid excessive alcohol if possible
• Keep the body warm and comfortable
• Gentle movement, stretching or walking may help support circulation and integration

You May Experience

Depending on the treatment received, some people may experience:

• Deep relaxation or sleepiness
• Emotional release or increased awareness of emotions
• Temporary soreness or tenderness
• Increased urination or thirst
• Mild fatigue
• A sense of lightness, calm or improved mobility

These responses are usually temporary and part of the body’s natural adjustment process.

Manual Lymphatic Drainage Aftercare

Following Manual Lymphatic Drainage, it may be beneficial to:

• Increase water intake
• Avoid heavy meals or alcohol immediately afterwards
• Continue gentle movement or walking
• Wear compression garments if advised by your healthcare provider or surgeon
• Allow the body time to rest and recover

Pregnancy & Postnatal Treatments

Please continue following any advice provided by your healthcare professional during pregnancy or postnatal recovery. If you experience any unusual symptoms or concerns following treatment, seek medical advice promptly.

Biodynamic Craniosacral Therapy

After Craniosacral Therapy, some people may notice subtle shifts continuing over the following days. Rest, quiet time and gentle self-care can help support the body’s natural integration process.

Important

If you experience any unexpected or concerning symptoms following your treatment, please contact your GP or appropriate healthcare provider.

Thank you for taking time to support your wellbeing.