Holistic Massage in Hastings & St Leonards

First time booking in? Please select the other option for 'New Client'. A full 1hr bespoke massage treatment. We work together as a team to reduce your pain, improve your mobility, free up restrictions, and improve your mind/body connection.

Advanced clinical & holistic massage therapy. All treatments are tailored to your needs & goals. Based on the renowned Jing Method for the treatment of persistent pain. We work together as a team to reduce your pain, improve mobility, free up restrictions, and improve your mind/body connection. Includes: 1. A full consultation and assessment with range of motion testing up to 30 minutes to assess your needs, discuss your pain history and plan the best treatment for you. 2. A full 1hr bespoke massage treatment in a cosy, non-clinical setting. Includes hot stones for no extra charge. 3. Tailored aftercare advice with guidance on pain relief exercises and self-care techniques so you can carry on your healing journey at home and in between sessions.

An advanced clinical & holistic massage tailored to your needs. Great if you have more than 1 area of pain to resolve. Includes: - Up to 30 min consultation, assessment & aftercare advice. - 90min bespoke massage treatment in a cosy, non-clinical setting.

Package of 3 x 1hr chronic pain treatments plus 2 x aftercare sessions and ongoing assessment. Treatments will be tailored to your needs and focused on reducing pain and improving mobility and quality of life alongside practical aftercare exercises to learn and use at home. You will need to book the 1st treatment slot on purchase then we will schedule the other 2 sessions at your 1st appointment. All appointments must be used within 2 months of purchase. 1st time visit? Please select 'New client' option instead to include your consultation & assessment.

Package of 3 x 90min massage treatments with aftercare exercises & advice taught in person and sent via email. All 3 treatments will need to be booked within 2 months of purchase.

Struggling with doing your recommended exercises or rehab at home between sessions? Book in some dedicated time for your self care or rehab for a particular pain condition. All sessions tailor made to your goals. I will guide you through some assisted stretches, strengthening exercises, as well as showing you how to do them yourself at home. I can also teach you self massage and myofacsial release techniques you can use at home to recover quicker from pain, tension and discomfort. I can also teach you self care exercises and techniques to help manage stress such as easy to follow breathwork and mindful meditation. Please arrive with loose comfortable clothing.