Please follow the aftercare provided below: •Drink plenty of water today to maintain hydration and to flush out toxins from the body •Avoid strenuous activity for 24h •Avoid caffeine and alcohol for 24h because this can lead to dehydration. •Be aware your muscles may ache slightly for between 24-48h. This is because your muscles were relaxing and contracting during the treatment. •Please keep up with the stretching and exercises provided to you at the end of your treatment to maintain results.