Reviews
“I had my first session with Karina today and that was by far one of the best sports massages I’ve had. Her knowledge and the quality of her massage techniques are second to none. I would highly recommend her services to anyone. I will definitely be booking another session.” - Deon Colis
Deon Colis
As a result of office work and studying at a desk I developed poor posture which caused a lot of tightness and pain in my shoulders and neck. Even after my first session with Karina I noticed a massive difference. As it was quite tender karina happily adjusted the pressure of the massage to suit my needs. I have recommended karina to my friends and family many times.
Abby
Hi Karina, thank you so much again for my massage this evening. I feel so much more relaxed and a lot less tight particularly around my neck which was my main problem area. You applied the perfect amount of pressure and the dry cupping was great. I will definitely be back soon.
Alex
About
My name is Karina, I have been a qualified Sports Massage Therapist since 2021, acquiring clients from a range of backgrounds and age groups. I have worked with elite athletes, recreational athletes as well as those with general aches and pains. Everyone is welcome at my clinic whether they are physically active or not. I look forward to meeting you all soon. Please note I can treat children, as long as an adult is present
Info
•Bachelors Degree in Sports, Health and Exercise Science •Level 4 Diploma in Sport and Remedial massage •CPD Qualification in Myofascial Dry Cupping •CPD Qualification in Hot stones (for sport massage)
Treatments
Sports Massage utilises medium to deep pressure to relieve muscle tension, enhance mobility, and assist with injury prevention and recovery. On request, this may include PNF stretching, dry cupping, and heat modalities. 30 minutes is ideal for you if:
- You're short of time
- Post training recovery
- You would like to focus on a specific injured area or area of discomfort.
- Young children
Sports Massage utilises medium to deep pressure to relieve muscle tension, enhance mobility, and assist with injury prevention and recovery. On request, this may include PNF stretching, dry cupping, and heat modalities. 45 minutes is ideal for: -Full back, neck and shoulders -Quadriceps, hamstrings and calf’s Please book 60 minutes if you’re experiencing discomfort in multiple areas.
Sports Massage utilises medium to deep pressure to relieve muscle tension, enhance mobility, and assist with injury prevention and recovery. On request, this may include PNF stretching, dry cupping, and heat modalities. 1h is ideal for: -Full back, neck and shoulders -Mix of upper and lower body -Lower limb: quadriceps, hamstrings, calf’s, glutes and hip flexors.
Sports Massage utilises medium to deep pressure to relieve muscle tension, enhance mobility, and assist with injury prevention and recovery. On request, this may include PNF stretching, dry cupping, and heat modalities. 90 minutes is ideal for: -Full body I.e Upper and lower body. -One area such as the lower limbs, which has a lot of muscle soreness and requires more time and attention.
Dry cupping is an ancient form of alternative medicine which creates an upward stretch in the associated muscle and fascia. This assists with relieving muscle tension, enhancing recovery and reducing pain. This treatment will begin with manually warming up the skin and then moving forward with dynamic and static cupping techniques. Only book this treatment if you’d like the majority of the session to be cupping focused. If you’d like a sports massage with or without cupping partially involved then please pick the sports massage option.
Dry cupping is an ancient form of alternative medicine which creates an upward stretch in the associated muscle and fascia. This assists with relieving muscle tension, enhancing recovery and reducing pain. This treatment will begin with manually warming up the skin and then moving forward with dynamic and static cupping techniques. Only book this treatment if you’d like the majority of the session to be cupping focused. If you’d like a sports massage with or without cupping partially involved then please pick the sports massage option. TREATMENT: -Quads -Hamstrings -Calf’s -Glutes If you would like to exclude a muscle group then please mention this at your appointment.
