Reduce exposure to heat (including saunas and hot baths) and avoid immersing your hands in water for long periods.
Apply cuticle oil, daily. Always wear gloves when washing up, doing housework or gardening. Be careful exposing your nails to high alcohol hand sanitisers and other chemical-based, including SPF and retinol products as these can cause lifting. If applying tanning products, avoid touching the nail when applying as discolouration may occur.
Not to pick or pull gel off as this will cause damage to your natural nail and could affect retention of your next set. To avoid using your nails as tools. Use an old credit card or spoon to peel stickers and open cans. To not cut or file your nails. This will break the seal and cause your gels to lift which could invite bacteria. For healthy nails, schedule your next manicure in 3-4 weeks' time.
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