Aftercare

To maximise the benefits of your massage and support your body's natural healing process, follow these simple aftercare tips: 1. Stay Hydrated Massage helps release toxins from your muscles, so drinking plenty of water helps flush them out and prevents dehydration. Herbal teas and coconut water are also great choices. 2. Take It Easy Allow your body to rest and avoid strenuous activities for at least 24 hours. This helps your muscles fully absorb the benefits of the treatment. 3. Avoid Alcohol & Caffeine Both can dehydrate your body and slow down the detoxification process. Opt for water or herbal teas instead. 4. Eat Light & Nutritious Meals Nourish your body with fresh, whole foods to aid recovery and maintain energy levels. Avoid heavy, processed foods that can make you feel sluggish. 5. Enjoy a Warm Bath A warm bath with Epsom salts can help relax your muscles further and reduce any post-massage soreness. Avoid hot showers or baths if you’ve had a lymphatic drainage treatment. 6. Listen to Your Body Some people may feel a little sore after a deep tissue massage, which is normal. Gentle stretching, light movement, and proper rest can help ease any discomfort. 7. Maintain Regular Massage Sessions For long-term benefits, consider booking regular treatments. Consistency can help reduce tension, improve circulation, and promote overall well-being. If you have any concerns or experience prolonged discomfort, please don’t hesitate to contact me.