Teeth Whitening: The whitening gel remains active for 8 hours post-treatment. During this time: • Follow all aftercare instructions provided by your technician. • Avoid colored foods, drinks, and smoking for at least 24–48 hours. • Do not brush your teeth for the next 8 hours. • Use white toothpaste only. • Do not use colored mouthwash. Vitamin Injections: • Keep the injection area clean and avoid pressure or vigorous activity for a few hours. • Minor bruising or redness is normal. • Drink plenty of water • No exercise and rest as much as you can. • Contact us or seek medical attention if you experience significant pain, swelling, or signs of infection.