🌿 Aftercare Advice – Neringa Massage
Thank you for visiting Neringa Massage Your treatment is designed to help you unwind, restore balance, and enhance your overall wellbeing. To make the most of your session, please take a few moments to follow these simple aftercare tips.
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💆♀️ Massage Aftercare
Massage encourages circulation, releases muscle tension, and helps your body reset. To continue the healing process:
🌸 Do:
Drink plenty of water to flush out toxins released during your treatment.
Rest and relax for the rest of the day; avoid intense exercise for 12–24 hours.
Take a warm bath with Epsom salts if you feel any mild soreness.
Eat light, nourishing meals to support your body’s recovery.
🚫 Avoid:
Alcohol, caffeine, or heavy meals immediately after your session.
Strenuous activity or sitting in one position for too long.
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✨ Facial Aftercare
Facials rejuvenate your skin, boost circulation, and promote a healthy glow. To maintain results and prevent irritation:
🌸 Do:
Keep your skin clean and hydrated — use gentle, fragrance-free products.
Avoid touching your face for the rest of the day.
Apply sunscreen before going outdoors, as your skin may be more sensitive to sunlight.
Drink water to support detoxification and hydration from within.
🚫 Avoid:
Makeup or heavy skincare products for at least 12 hours.
Exfoliation, sauna, or steam rooms for 24–48 hours.
Direct sunlight or tanning beds for at least 48 hours.
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🌿 Body Wrap & Mud Treatment Aftercare
Body wraps and mud treatments help detoxify, tone, and deeply nourish your skin. To extend their benefits:
🌸 Do:
Rinse gently with lukewarm water; avoid harsh soaps.
Moisturize well to lock in hydration.
Drink plenty of water or herbal tea to help flush out toxins.
Relax and allow your body to continue the detoxification process.
🚫 Avoid:
Hot showers, saunas, or steam rooms for 24 hours.
Applying perfumed lotions or self-tanning products the same day.
Vigorous exercise immediately after treatment.
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💬 Follow-Up & Support
Your wellbeing is my priority. If you experience any unexpected reactions, or if you’d like guidance on maintaining your results, please don’t hesitate to get in touch.
📞 +447756536935 📧 neringamassage2023@gmail.com 🌐 book solo.co/neringamassage
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🌺 Continue Your Wellness Journey
45 Parkeston Road, Felixstowe, IP11 2NF, GB
07756 536935
Monday - Friday: 10:00 - 19:00 · Saturday - Sunday: 10:00 - 15:00