Aftercare

After a massage, you can try these tips to help you feel your best: Hydrate: Drink plenty of water to help flush out toxins and reduce fatigue.

Avoid alcohol and caffeine: These dehydrating substances can make it harder for your body to eliminate toxins.

Avoid strenuous activity: Rest for 12–24 hours to allow your muscles to relax and heal.

Take it easy: You can expect some soreness after a massage, so avoid heavy physical activity.

Stretch gently: Stretching can help maximize the benefits of your massage.

Eat healthy foods: Choose foods rich in nutrients to help your muscles repair and recover.

Take a warm bath or shower: Heat can help soothe sore muscles.

Take care when driving: You might not be as alert after a massage.

Avoid the sun: If oil was used during your massage, avoid sitting in the sun.

Avoid saunas, steam rooms, and sunbeds: Stay away from these for at least 12 hours.

Don't exfoliate: Wait at least a week before exfoliating.

You might experience some temporary reactions after a massage, such as headaches, nausea, or vivid dreams. These are normal and are a sign that your body is detoxifying and healing. However, if you experience severe pain or discomfort, you should seek advice from your doctor.