Aftercare

After a massage, you can try these tips to help you feel your best: Hydrate: Drink plenty of water to help flush out toxins and reduce fatigue. Avoid alcohol and caffeine: These dehydrating substances can make it harder for your body to eliminate toxins. Avoid strenuous activity: Rest for 12–24 hours to allow your muscles to relax and heal. Take it easy: You can expect some soreness after a massage, so avoid heavy physical activity. Stretch gently: Stretching can help maximize the benefits of your massage. Eat healthy foods: Choose foods rich in nutrients to help your muscles repair and recover. Take a warm bath or shower: Heat can help soothe sore muscles. Take care when driving: You might not be as alert after a massage. Avoid the sun: If oil was used during your massage, avoid sitting in the sun. Avoid saunas, steam rooms, and sunbeds: Stay away from these for at least 12 hours. Don't exfoliate: Wait at least a week before exfoliating. You might experience some temporary reactions after a massage, such as headaches, nausea, or vivid dreams. These are normal and are a sign that your body is detoxifying and healing. However, if you experience severe pain or discomfort, you should seek advice from your doctor.