Aftercare

After a Reiki session, it's important to give yourself time and space to fully absorb the healing energy. Drink plenty of water to help your body flush out toxins and stay hydrated, as energy work can stimulate natural detox processes. You might feel deeply relaxed, emotional, or even a bit tired—this is normal, so allow yourself to rest if needed. Avoid heavy stress, intense exercise, or over stimulation for the rest of the day to let the energy settle. Light, nourishing meals can help keep you grounded. Pay attention to how you feel emotionally and physically, as subtle shifts may continue for a few days. Be gentle with yourself and trust that your body and energy are doing exactly what they need to heal and re-balance.