Massage Aftercare Guidelines
1. Hydrate, Hydrate, Hydrate 
Drink plenty of water after your massage to help flush out toxins released during the session.
2. Rest & Relax 
Give your body a chance to absorb the benefits of the massage. 
Avoid intense physical activity for the next 24 hours if possible.
3. Gentle Movement  Light stretching or a gentle walk can help maintain circulation and reduce stiffness.
Avoid heavy workouts or strenuous activity right after your massage.
4. Listen to Your Body  It’s normal to feel relaxed, sleepy, or even a little sore after a massage.
Soreness should ease within 24–48 hours. Gentle movement or stretching can help.
6. Follow-Up Care  Consider booking regular sessions for ongoing relief and balance.
Energy Healing Aftercare Advice
1. Rest and Reflect 
Take time to rest and allow the energy shifts to integrate.
Avoid over-scheduling your day; gentle downtime helps your body and mind process the session.
2. Hydrate 
Drink plenty of water to help your body release and balance energy.
3. Journaling & Self-Reflection 
Write down any thoughts, emotions, or sensations that came up during your session.
This can help you understand patterns and notice shifts in your energy over time.
4. Protect Your Energy 
Spend some quiet time alone if needed to process your session fully.
Light meditation, grounding exercises, or deep breathing can help maintain your balance.
5. Pay Attention to Emotions 
You may feel lighter, more peaceful, or notice emotions surfacing.
All reactions are natural; allow yourself to feel without judgement.
6. Follow-Up Care 
Consider regular sessions to maintain energetic balance.
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