Relf Body Therapy

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Reviews

Trying to find someone that works on trigger points was a lot more challenging that I ever thought it would be but the research was worth it, have been seeing Christiane for regular maintenance for a couple years now and always feel she's keeping me in check. Had some illness last year that had me concerned that my recovery might be hampered by a running/sports injury but all the little niggles were ironed out before they could become anything. Could not recommend Christiane highly enough!

★★★★★

Scott CAMPBELL

Christiane is fantastic! She really listens to you and your body, it shows how much she cares about the work she does. Her knowledge is incredible too and it is clear in the way she works with you to help any aches and pains. I would recommend her to everyone!

★★★★★

Emily Stretton

Very good massage that helps relief from fibromyalgia. Highly recommend.

★★★★★

Vivienne JONES

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About

Christiane qualified as a Holistic Massage Therapist in 2012, and has since trained in many modalities, including Pregnancy and Hot and Cold Stone Massage. In 2019, she graduated as an Advanced Clinical and Sports Massage Therapist, and this is where her passion lies. She specialises in helping clients manage chronic pain conditions, prevent and rehabilitate injury, and treat general aches and pains, generally caused by work-related postural imbalances and overuse.

Christiane creates a tailored treatment plan for each individual, depending on their specific needs. She uses a fusion of functional assessments to test the mobility, stability, and muscle strength of her clients, and combines massage techniques, fascial release, sports stretching, joint mobilisations and corrective exercises to help clients achieve prime anatomical position. Christiane's goal is to reduce pain, improve mobility and function and get her clients back to doing the things they love. Among the conditions she treats are; carpal tunnel syndrome, herniated discs, golfer's elbow, tennis elbow, plantar fasciitis, headaches, runners knee, whiplash, strains, sprains and much more.


Info

Christiane has full professional, public and product liability insurance with Balens and is also a member of the Sports Massage Association.

Monday Closed Tuesday 9-7 Wednesday 9-7 Thursday Closed Friday 9-7 Saturday 10-2 Sunday Closed


Treatments

Advanced Clinical & Sports Massage
£60.00

Advanced clinical and sports massage therapy treats a range of chronic musculoskeletal pain conditions and injury, including low back pain, neck pain, headaches, strains, sprains, whiplash, RSI, fibromyalgia and many other ongoing injury or pain conditions. The treatment utilises a range of safe and effective soft tissue and massage techniques that aim to reduce your pain and increase your movement. The techniques used include orthopaedic testing, fascial work, trigger point therapy, acupressure, sports tretching and tailored self care.

Pregnancy Massage
£60.00
A full body, side-lying treatment focusing on ailments that commonly occur during pregnancy. Sciatica, carpal tunnel syndrome, oedema, migraines, neck, shoulder and low back pain can be eased with this relaxing massage.
Hot Stone Fusion Massage
£65.00
Hot stone fusion massage is not only deeply relaxing, but wonderful at treating chronic pain and injury. Trigger points are worked on using the stones to address chronic pain, by allowing the heat to penetrate deeply into the muscle tissue. This brings a rush of fresh blood to the area, accelerating healing and the dissipation of the trigger point and referred pain patterns. Cold stones can also be applied to reduce inflammation. This is tailored to the individual, so can be just a relaxing massage where no remedial techniques are used, if preferred.
Advanced Clinical and Sports Massage
£90.00

Advanced clinical and sports massage therapy treats a range of chronic musculoskeletal pain conditions and injury, including low back pain, neck pain, headaches, strains, sprains, whiplash, RSI, fibromyalgia and many other ongoing injury or pain conditions. The treatment utilises a range of safe and effective soft tissue and massage techniques that aim to reduce your pain and increase your movement. The techniques used include orthopaedic testing, fascial work, trigger point therapy, acupressure, sports tretching and tailored self care.

Advanced Clinical and Sports Massage
£45.00

Advanced clinical and sports massage therapy treats a range of chronic musculoskeletal pain conditions and injury, including low back pain, neck pain, headaches, strains, sprains, whiplash, RSI, fibromyalgia and many other ongoing injury or pain conditions. The treatment utilises a range of safe and effective soft tissue and massage techniques that aim to reduce your pain and increase your movement. The techniques used include orthopaedic testing, fascial work, trigger point therapy, acupressure, sports tretching and tailored self care.

Full Body Hot Stone Fusion Massage
£75.00
Hot stone fusion massage is not only deeply relaxing, but wonderful at treating chronic pain and injury. Trigger points are worked on using the stones to address chronic pain, by allowing the heat to penetrate deeply into the muscle tissue. This brings a rush of fresh blood to the area, accelerating healing and the dissipation of the trigger point and referred pain patterns. Cold stones can also be applied to reduce inflammation. This is tailored to the individual, so can be just a relaxing massage where no remedial techniques are used, if preferred. This is a 75 minute full body treatment so less time is spent on each area and is more of a relaxing massage than area specific.
Advanced Clinical & Sports Massage
£30.00
This massage is specifically for targeted areas of pain for those that are short on time.

Advanced Clinical and Sports Massage including Exercise Therapy
£100.00
A comprehensive approach to addressing pain and injury through functional muscle testing, corrective exercises, and clinical and sports massage. This treatment is for clients invested in achieving a desired goal, with a willingness to be fully involved and do homework and implement advice given. This outcome-based approach aims not only alleviate immediate pain but also to prevent future injuries by addressing underlying issues and promoting long-term soft tissue health. This combination of assessments, corrective exercises, massage therapy and homework is the most effective treatment for promoting overall wellness and reducing the risk of further pain and injury.
Kinesiology Taping
£5.00
Advanced Clinical & Sports Massage including Exercise Therapy
£70.00
A comprehensive approach to addressing pain and injury through functional muscle testing, corrective exercises, and clinical and sports massage. This treatment is for clients invested in achieving a desired goal, with a willingness to be fully involved and do homework and implement advice given. This outcome-based approach aims not only alleviate immediate pain but also to prevent future injuries by addressing underlying issues and promoting long-term soft tissue health. This combination of assessments, corrective exercises, massage therapy and homework is the most effective treatment for promoting overall wellness and reducing the risk of further pain and injury.

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