It was great to see you today and thank you for choosing revitalise massage to help relax your mind & reinvigorate your muscles š To get the benefit from your massage: ⢠Keep yourself hydrated with plenty of water to flush out any toxins ⢠Gently stretch your muscles or take a warm bath/shower ⢠Light movement is good to help blood flow to & from the muscles but avoid strenuous exercise as it can harm the loosened tissue I really look forward to seeing you again soon at your next revive & restore treatment with revitalise massage, Katharyn
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