Aftercare

It was great to see you today and thank you for choosing revitalise massage to help relax your mind & reinvigorate your muscles 😊

To get the benefit from your massage: • Keep yourself hydrated with plenty of water to flush out any toxins • Gently stretch your muscles or take a warm bath/shower • Light movement is good to help blood flow to & from the muscles but avoid strenuous exercise as it can harm the loosened tissue

I really look forward to seeing you again soon at your next revive & restore treatment with revitalise massage, Katharyn