What to do: Drink plenty of water for the next 24-48 hours after your massage to help hydrate your muscles and prevent soreness.
What to do: Take it easy for the next 24 hours. Avoid intense workouts or physical activities that might overwork your muscles.
What to do: It’s normal to feel a bit sore or tired post-massage, but this usually goes away within a few hours to a day. If you feel any discomfort or soreness, a warm bath or heating pad can help ease muscle tension.
What to do: Avoid hot showers, saunas, or steam rooms for the first 24 hours. A warm shower is fine, but avoid making it too hot.
What to do: Apply a cold pack to the area for 10-15 minutes to reduce any inflammation, or use a warm compress to soothe tense muscles.
What to do: Gentle stretches and movements can help keep your muscles limber after your massage, but avoid overdoing it.
What to do: Limit alcohol and caffeine intake for at least 24 hours after your massage. Opt for water, herbal teas, or coconut water to stay hydrated.
What to do: Apply a gentle moisturizer to the skin to keep it hydrated and soft. This also helps maintain the benefits of the oils used during your massage.
What to do: If soreness continues or worsens beyond 2-3 days, consider gentle stretching or a warm compress. If soreness is severe, it's a good idea to reach out to the therapist for advice.
What to do: Consider scheduling regular massages to keep your muscles relaxed and your stress levels in check. Depending on your needs, monthly or bi-weekly appointments are ideal for ongoing relaxation and muscle health.
Bonus Tips: Stay Active, but Don't Overdo It: Light walking or gentle movement can help the body’s natural recovery process, but heavy lifting or intense activities should be avoided right after the massage.
Listen to Your Body: Everyone’s body responds differently to massage. If you feel a bit of discomfort or notice anything unusual after the treatment, take time to rest and hydrate.
Common Post-Massage Reactions (What to Expect): Soreness or Tenderness: It's normal to feel sore in the muscles after a deep tissue or therapeutic massage. This is due to the release of tension and increased circulation.
Tiredness: You may feel relaxed or even sleepy after a massage, as your body is in a state of deep relaxation.
Emotional Release: Some clients experience an emotional release during or after a massage due to the relaxation of physical tension.
What to do: Try to avoid touching your face unnecessarily, especially with unclean hands.
What to do: Allow your skin to rest for at least 24 hours before applying makeup. If you must wear makeup, use non-comedogenic products to reduce the risk of breakouts.
What to do: For at least 48 hours post-facial, avoid direct sun exposure. Always apply a broad-spectrum sunscreen (SPF 30+) every morning, especially if you're going out in the sun.
What to do: For at least 24 hours, avoid hot showers, saunas, or steam rooms. Stick to lukewarm water when cleansing your face.
What to do: Skip physical or chemical exfoliants for 3-5 days after the facial. This gives your skin time to recover and ensures the benefits of your facial last longer.
What to do: Use a gentle, hydrating moisturizer to lock in the benefits of the facial. If recommended, apply a hydrating serum or oil at night.
What to do: Refrain from strenuous activities for 24 hours after your facial to allow your skin to fully absorb the treatment and heal.
What to do: Stick to gentle, fragrance-free, and soothing products for a few days. Look for products designed for sensitive skin to maintain the results of your facial.
What to do: Wait at least 48 hours after your facial before scheduling waxing, laser treatments, or other invasive skin procedures.
What to do: Be gentle when cleansing and avoid any abrasive materials (like exfoliating brushes) for a few days. If your skin feels irritated, avoid any harsh products and stick to calming, nourishing formulas.
Bonus Tips: Regular Follow-Ups: For optimal skin health, schedule facials regularly (every 4-6 weeks, depending on your skin type). Regular treatments help maintain clear, glowing skin.
Healthy Skin Habits: Follow a balanced skincare routine at home, tailored to your skin type, to keep the benefits of your facial lasting longer.
Post-Facial Skin Reactions (What to Expect): Redness or Slight Swelling: This is common, especially if your facial included extractions or active treatments like peels. This should subside within a few hours to a day.
Breakouts: Some clients may experience a few breakouts post-facial, especially if deep cleansing or extractions were involved. This is often temporary and should clear up within a few days.
Dryness or Flakiness: If your facial included exfoliation, you may notice slight dryness or flakiness. This should resolve with hydration and moisturizing.
Footlogix Aftercare Guide
What to do: Use a Footlogix mousse or foot cream daily to keep the skin hydrated. Apply it to clean, dry feet, focusing on areas that tend to get dry or rough (such as heels and the soles).
What to do: Avoid soaking your feet in hot water for at least 24 hours after the treatment to allow the skin to absorb the moisture and nutrients effectively.
What to do: Choose shoes that allow your feet to breathe and provide good support. Opt for cotton socks and avoid wearing synthetic materials that can cause sweating.
What to do: Continue using Footlogix products at home (such as the Cracked Heel Formula or Rough Skin Formula) as part of your regular foot care routine. Use the products as directed, ideally after a shower or bath, to lock in moisture.
What to do: Use a gentle foot scrub or pumice stone once or twice a week to exfoliate dead skin. Be sure to follow up with Footlogix mousse or foot cream to maintain hydration.
What to do: Be gentle with your feet, and avoid using sharp tools or abrasive foot files that can disrupt the healing process or damage the skin.
What to do: Allow the natural exfoliation process to occur. If calluses persist, seek a professional follow-up treatment to address them.
8.Keep Feet Clean and Dry Why: Clean, dry feet are essential for maintaining healthy skin and avoiding fungal infections or irritation.
What to do: Wash your feet regularly with a mild soap and ensure they are thoroughly dry before applying Footlogix products.
What to do: Schedule regular Footlogix treatments (every 3-5 weeks) to maintain optimal foot health. Your technician can also guide you on which specific Footlogix products to use at home for your unique needs.
Bonus Tips for Healthy Feet: Footlogix Professional Pedicure: Consider combining your Footlogix home care routine with regular professional pedicures for optimal foot health.
Diet and Hydration: Maintaining proper hydration and a balanced diet can help keep your skin healthy, including your feet.
Sun Protection: If your feet are exposed to the sun, apply sunscreen to prevent skin damage.
Common Post-Treatment Reactions (What to Expect): Mild Redness or Tingling: If you’ve had a specific treatment for conditions like calluses or cracked heels, you might experience some mild redness or tingling. This is typically temporary.
What to do: Avoid touching the waxed area unnecessarily for the first 24-48 hours.
What to do: Gently clean the area with lukewarm water and a mild, unscented soap. Pat dry with a soft towel.
What to do: For the first 24 hours, avoid hot showers, saunas, or steam rooms. Opt for lukewarm water instead.
What to do: Avoid sunbathing, tanning beds, or any direct sun exposure for 48 hours post-wax. If you must be outside, apply a broad-spectrum sunscreen SPF 30+ to the area.
What to do: Wear loose, breathable clothing after waxing to allow the skin to breathe and heal.
What to do: Wait at least 48 hours before exfoliating the waxed area. Once your skin has calmed down, gently exfoliate to prevent ingrown hairs.
What to do: Wait 24-48 hours before swimming in chlorinated pools or natural bodies of water to reduce the risk of irritation.
What to do: Apply a fragrance-free moisturizer or aloe vera gel to the waxed area to cool and hydrate the skin. Look for products specifically designed for post-waxing care.
What to do: Refrain from using deodorants or heavily scented lotions on the waxed area for at least 24 hours.
What to do: Regularly exfoliate the area once the initial healing period is over (around 2-3 days after waxing). You can use an exfoliating scrub or a gentle exfoliating glove, but don’t overdo it.
What to do: If you experience post-wax bumps, leave them alone. If they persist, use a gentle acne cream containing salicylic acid or consult with a professional for advice.
What to do: Book your next appointment with Rose Retreat for consistent and long-lasting results.
Bonus Tips: Shaving between waxing sessions: Avoid shaving between your waxing appointments. Shaving can disrupt the natural hair growth cycle, making your next wax less effective.
Avoid Physical Activity: Excessive sweating from intense exercise can irritate freshly waxed skin. It’s best to skip intense workouts for 24 hours post-wax.
What to do: Try to avoid activities like swimming, hot showers, saunas, or washing your face with hot water during this time.
What to do: Be gentle when removing makeup or touching your face.
What to do: Allow your lashes to remain free of makeup for the first day. After that, you can wear mascara, but avoid waterproof formulas as they can be harder to remove.
What to do: Use gentle, oil-free makeup removers. A micellar water or a lash-friendly cleanser is ideal for cleaning around the eye area.
What to do: If recommended, apply a lash conditioner regularly to keep the lashes hydrated and prevent brittleness.
What to do: Try to avoid sleeping on your face or use a silk pillowcase to minimize pressure on the lashes. You can also sleep with your lashes lifted by using a lash shield or eye mask to maintain their shape.
What to do: Skip using eyelash curlers for the duration of the lift. Your lashes should stay curled and lifted for 6-8 weeks.
What to do: Book your next appointment with us in 6-8 weeks for the best results.
Bonus Tips: Avoid Waterproof Products: Waterproof mascara or eyeliner can be difficult to remove and may lead to lash breakage when you're cleaning your eyes.
If You Experience Irritation: If you notice any discomfort or irritation (e.g., itching, redness), reach out to Rose Retreat immediately for advice.