Aftercare

1. Drink Plenty of Water Why: Massage helps to release toxins from the muscles, and drinking water helps flush them out of your system. Staying hydrated also helps with muscle recovery. What to do: Drink plenty of water for the next 24-48 hours after your massage to help hydrate your muscles and prevent soreness. 2. Rest and Avoid Strenuous Activities Why: Your body has just undergone a therapeutic process. Engaging in heavy exercise or strenuous physical activity right after a massage can put undue strain on the muscles and reverse the benefits. What to do: Take it easy for the next 24 hours. Avoid intense workouts or physical activities that might overwork your muscles. 3. Allow Your Body Time to Adjust Why: After a massage, your muscles are relaxed and may feel sore or tender, especially if deep tissue or intense pressure was used. What to do: It’s normal to feel a bit sore or tired post-massage, but this usually goes away within a few hours to a day. If you feel any discomfort or soreness, a warm bath or heating pad can help ease muscle tension. 4. Avoid Hot Showers, Saunas, or Steam Rooms for 24 Hours Why: While heat is good for relaxing muscles, your body may still be in a relaxed state post-massage. Excessive heat right after a massage can lead to muscle fatigue or dehydration. What to do: Avoid hot showers, saunas, or steam rooms for the first 24 hours. A warm shower is fine, but avoid making it too hot. 5. Use Heat or Cold Therapy if Necessary Why: If you're feeling some soreness, alternating between hot and cold therapy can relieve discomfort. Heat helps with muscle relaxation, while cold helps reduce inflammation. What to do: Apply a cold pack to the area for 10-15 minutes to reduce any inflammation, or use a warm compress to soothe tense muscles. 6. Light Stretching and Gentle Movement Why: Light stretching can help release any remaining tension in the muscles. It also helps with muscle recovery. What to do: Gentle stretches and movements can help keep your muscles limber after your massage, but avoid overdoing it. 7. Avoid Alcohol and Caffeine Why: Both alcohol and caffeine can dehydrate the body, which may interfere with the body’s recovery process after a massage. What to do: Limit alcohol and caffeine intake for at least 24 hours after your massage. Opt for water, herbal teas, or coconut water to stay hydrated. 8. Apply Gentle Moisturizer Why: Massage often involves the use of oils or creams that help hydrate the skin, but after the treatment, your skin may feel a bit dry or sensitive. What to do: Apply a gentle moisturizer to the skin to keep it hydrated and soft. This also helps maintain the benefits of the oils used during your massage. 9. Monitor Muscle Soreness Why: Some clients may experience mild soreness a day or two after massage, which is normal as the muscles are adjusting. What to do: If soreness continues or worsens beyond 2-3 days, consider gentle stretching or a warm compress. If soreness is severe, it's a good idea to reach out to the therapist for advice. 10. Schedule Regular Massages Why: Regular massage can help with ongoing muscle tension, stress relief, and overall well-being. A one-off massage is great, but consistent treatments can provide long-lasting benefits. What to do: Consider scheduling regular massages to keep your muscles relaxed and your stress levels in check. Depending on your needs, monthly or bi-weekly appointments are ideal for ongoing relaxation and muscle health. Bonus Tips: Stay Active, but Don't Overdo It: Light walking or gentle movement can help the body’s natural recovery process, but heavy lifting or intense activities should be avoided right after the massage. Listen to Your Body: Everyone’s body responds differently to massage. If you feel a bit of discomfort or notice anything unusual after the treatment, take time to rest and hydrate. Common Post-Massage Reactions (What to Expect): Soreness or Tenderness: It's normal to feel sore in the muscles after a deep tissue or therapeutic massage. This is due to the release of tension and increased circulation. Tiredness: You may feel relaxed or even sleepy after a massage, as your body is in a state of deep relaxation. Emotional Release: Some clients experience an emotional release during or after a massage due to the relaxation of physical tension.

1. Avoid Touching Your Face Why: After a facial, your skin is more sensitive, and touching your face can transfer dirt, oil, and bacteria, potentially leading to breakouts or irritation. What to do: Try to avoid touching your face unnecessarily, especially with unclean hands. 2. Skip Makeup for 24 Hours Why: Your skin needs time to breathe and recover after a facial. Applying makeup immediately afterward can clog pores and undo the benefits of the treatment. What to do: Allow your skin to rest for at least 24 hours before applying makeup. If you must wear makeup, use non-comedogenic products to reduce the risk of breakouts. 3. Avoid Sun Exposure Why: After a facial, especially if exfoliating treatments like a chemical peel or microdermabrasion were involved, your skin is more sensitive to UV rays. Sun exposure can cause pigmentation or premature aging. What to do: For at least 48 hours post-facial, avoid direct sun exposure. Always apply a broad-spectrum sunscreen (SPF 30+) every morning, especially if you're going out in the sun. 4. No Steam, Hot Showers, or Saunas Why: Steam or excessive heat can further irritate the skin after a facial, especially if your skin has been exfoliated or treated with active ingredients. What to do: For at least 24 hours, avoid hot showers, saunas, or steam rooms. Stick to lukewarm water when cleansing your face. 5. Avoid Exfoliating Immediately Why: Your skin has likely been exfoliated during the facial, and over-exfoliating can cause irritation, redness, and even damage the skin barrier. What to do: Skip physical or chemical exfoliants for 3-5 days after the facial. This gives your skin time to recover and ensures the benefits of your facial last longer. 6. Hydrate and Moisturize Why: Facials often involve deep cleansing and hydration. To maintain the effects, it’s important to keep your skin well-moisturized. What to do: Use a gentle, hydrating moisturizer to lock in the benefits of the facial. If recommended, apply a hydrating serum or oil at night. 7. Avoid Intense Physical Activity Why: Sweating from exercise can clog pores and cause irritation, especially after a facial. Intense exercise can also increase blood flow, which may cause temporary redness or sensitivity. What to do: Refrain from strenuous activities for 24 hours after your facial to allow your skin to fully absorb the treatment and heal. 8. Use Gentle Skincare Products Why: After a facial, your skin may be more sensitive, so using harsh or fragranced products can cause irritation. What to do: Stick to gentle, fragrance-free, and soothing products for a few days. Look for products designed for sensitive skin to maintain the results of your facial. 9. Avoid Waxing or Other Treatments Why: Your skin is more sensitive after a facial, and doing any aggressive treatments (like waxing or laser) could irritate or damage your skin. What to do: Wait at least 48 hours after your facial before scheduling waxing, laser treatments, or other invasive skin procedures. 10. Be Mindful of Skin Sensitivity Why: If your facial involved active ingredients like acids, enzymes, or exfoliating treatments, your skin may be temporarily more sensitive. What to do: Be gentle when cleansing and avoid any abrasive materials (like exfoliating brushes) for a few days. If your skin feels irritated, avoid any harsh products and stick to calming, nourishing formulas. Bonus Tips: Regular Follow-Ups: For optimal skin health, schedule facials regularly (every 4-6 weeks, depending on your skin type). Regular treatments help maintain clear, glowing skin. Healthy Skin Habits: Follow a balanced skincare routine at home, tailored to your skin type, to keep the benefits of your facial lasting longer. Post-Facial Skin Reactions (What to Expect): Redness or Slight Swelling: This is common, especially if your facial included extractions or active treatments like peels. This should subside within a few hours to a day. Breakouts: Some clients may experience a few breakouts post-facial, especially if deep cleansing or extractions were involved. This is often temporary and should clear up within a few days. Dryness or Flakiness: If your facial included exfoliation, you may notice slight dryness or flakiness. This should resolve with hydration and moisturizing.

1. Avoid Getting Nails Wet for the First Hour • Why: Gel polish needs time to fully cure and harden. If your nails are exposed to water too soon, it can affect the longevity of the manicure. • What to do: Avoid washing your hands with hot water, doing dishes, or submerging your nails in water for at least one hour after the manicure. 2. Don’t Pick or Peel the Gel • Why: Picking or peeling gel polish can damage your natural nails and cause them to become weak or brittle. • What to do: If you notice any lifting or chips, contact your nail technician for a proper touch-up or removal. 3. Moisturize Your Nails and Cuticles • Why: Gel manicures can sometimes cause dryness around the cuticles and nails due to the curing process. • What to do: Regularly moisturize your nails and cuticles with a nourishing oil or cream to keep them hydrated and healthy. Apply a cuticle oil daily to maintain flexibility and strength. 4. Avoid Harsh Chemicals • Why: Chemicals like cleaning products, acetone, or other harsh solvents can weaken or damage the gel polish, causing it to lift or chip prematurely. • What to do: When cleaning or using harsh chemicals, wear gloves to protect your nails and prolong the life of your gel manicure. 5. Avoid Using Your Nails as Tools • Why: Using your nails to open cans, scrape things, or pry open objects can cause the gel polish to crack, chip, or lift. • What to do: Treat your gel manicure with care. Use tools or your fingers (not your nails) for tasks that could potentially damage the manicure. 6. Be Gentle with Your Nails • Why: While gel nails are durable, they can still break or chip if too much pressure is applied. Being too rough on your nails can cause damage. • What to do: Avoid tapping your nails against hard surfaces or using excessive force while typing, texting, or performing manual tasks. 7. Avoid Excessive Heat • Why: Heat can cause gel polish to weaken or lift, reducing the lifespan of your manicure. • What to do: Avoid exposing your nails to extreme heat (e.g., hot tubs, saunas, or extremely hot water) for the first 24 hours after application. 8. Regular Touch-Ups (Every 2-3 Weeks) • Why: Gel polish can grow out with your nails, creating a gap at the base. For the best results, have regular touch-ups to keep your nails looking fresh. • What to do: Schedule your next gel manicure within 2-3 weeks to maintain the appearance of your nails and avoid lifting or peeling at the edges. 9. Be Mindful of Nail Growth • Why: As your nails grow, the gel manicure may become prone to chipping or lifting at the edges. • What to do: Keep an eye on your nails for any signs of lifting or chipping, and make sure to get a touch-up before this happens to maintain a flawless look. 10. Removal of Gel Polish • Why: Removing gel polish incorrectly can damage your natural nails. • What to do: Never peel off the gel polish. Always seek professional help for removal to avoid damage to your natural nails. If you prefer to remove it yourself, soak the nails in acetone or follow a safe at-home removal method using proper tools.

Footlogix Aftercare Guide 1. Keep Feet Moisturized Daily Why: Footlogix treatments are designed to hydrate and nourish the skin. To maintain the results, it's important to continue moisturizing the feet regularly. What to do: Use a Footlogix mousse or foot cream daily to keep the skin hydrated. Apply it to clean, dry feet, focusing on areas that tend to get dry or rough (such as heels and the soles). 2. Avoid Hot Water or Soaking Feet Right After Treatment Why: Soaking your feet in hot water can dry out the skin, counteracting the benefits of the Footlogix treatment. What to do: Avoid soaking your feet in hot water for at least 24 hours after the treatment to allow the skin to absorb the moisture and nutrients effectively. 3. Wear Breathable, Comfortable Shoes Why: Tight shoes or shoes that don’t allow your feet to breathe can lead to sweat buildup, causing irritation or undoing the results of your foot care treatment. What to do: Choose shoes that allow your feet to breathe and provide good support. Opt for cotton socks and avoid wearing synthetic materials that can cause sweating. 4. Maintain Regular Foot Care Routine Why: Footlogix treatments can address various foot concerns, but maintaining consistent care is important to prevent conditions like cracked heels or calluses from returning. What to do: Continue using Footlogix products at home (such as the Cracked Heel Formula or Rough Skin Formula) as part of your regular foot care routine. Use the products as directed, ideally after a shower or bath, to lock in moisture. 5. Exfoliate Gently Why: Footlogix treatments can help to soften and smooth rough skin, but gentle exfoliation can further help to keep feet soft and free of calluses. What to do: Use a gentle foot scrub or pumice stone once or twice a week to exfoliate dead skin. Be sure to follow up with Footlogix mousse or foot cream to maintain hydration. 6. Avoid Harsh Scrubbing or Abrasive Tools Why: Harsh scrubbing or using abrasive foot tools can cause irritation or damage the skin, especially after a Footlogix treatment. What to do: Be gentle with your feet, and avoid using sharp tools or abrasive foot files that can disrupt the healing process or damage the skin. 7. Don’t Pick or Peel Calluses Why: Picking or peeling calluses can lead to injury or infection and will undo the results of your treatment. What to do: Allow the natural exfoliation process to occur. If calluses persist, seek a professional follow-up treatment to address them. 8.Keep Feet Clean and Dry Why: Clean, dry feet are essential for maintaining healthy skin and avoiding fungal infections or irritation. What to do: Wash your feet regularly with a mild soap and ensure they are thoroughly dry before applying Footlogix products. 9. Regular Maintenance Treatments Why: To keep your feet looking and feeling their best, regular treatments with Footlogix are essential, especially for clients with specific concerns like cracked heels, rough skin, or fungal infections. What to do: Schedule regular Footlogix treatments (every 3-5 weeks) to maintain optimal foot health. Your technician can also guide you on which specific Footlogix products to use at home for your unique needs. Bonus Tips for Healthy Feet: Footlogix Professional Pedicure: Consider combining your Footlogix home care routine with regular professional pedicures for optimal foot health. Diet and Hydration: Maintaining proper hydration and a balanced diet can help keep your skin healthy, including your feet. Sun Protection: If your feet are exposed to the sun, apply sunscreen to prevent skin damage. Common Post-Treatment Reactions (What to Expect): Mild Redness or Tingling: If you’ve had a specific treatment for conditions like calluses or cracked heels, you might experience some mild redness or tingling. This is typically temporary.

1. Avoid Touching the Waxed Area Why: After waxing, the skin is more sensitive and can be prone to irritation or infection. Touching the area with unclean hands can introduce bacteria. What to do: Avoid touching the waxed area unnecessarily for the first 24-48 hours. 2. Keep the Waxed Area Clean and Dry Why: Sweat, dirt, or oils can clog pores and cause irritation, or even lead to ingrown hairs. What to do: Gently clean the area with lukewarm water and a mild, unscented soap. Pat dry with a soft towel. 3. Avoid Hot Baths, Saunas, or Steam Rooms Why: Excessive heat can irritate the freshly waxed skin, making it more prone to inflammation or sensitivity. What to do: For the first 24 hours, avoid hot showers, saunas, or steam rooms. Opt for lukewarm water instead. 4. Stay Away from Sun Exposure Why: Waxed skin is more sensitive to UV rays and can burn more easily. This can also lead to pigmentation or irritation. What to do: Avoid sunbathing, tanning beds, or any direct sun exposure for 48 hours post-wax. If you must be outside, apply a broad-spectrum sunscreen SPF 30+ to the area. 5. Avoid Tight Clothing Why: Tight clothing can rub against the waxed skin and cause irritation, bumps, or ingrown hairs. What to do: Wear loose, breathable clothing after waxing to allow the skin to breathe and heal. 6. Don’t Exfoliate Immediately Why: Exfoliating too soon can cause further irritation and damage to freshly waxed skin. What to do: Wait at least 48 hours before exfoliating the waxed area. Once your skin has calmed down, gently exfoliate to prevent ingrown hairs. 7. Avoid Swimming in Chlorinated Water Why: Chlorine can irritate freshly waxed skin and potentially cause dryness or bumps. What to do: Wait 24-48 hours before swimming in chlorinated pools or natural bodies of water to reduce the risk of irritation. 8. Apply a Soothing Cream or Aloe Vera Why: After waxing, the skin may be red, sensitive, or inflamed. A soothing cream helps calm the skin. What to do: Apply a fragrance-free moisturizer or aloe vera gel to the waxed area to cool and hydrate the skin. Look for products specifically designed for post-waxing care. 9. Avoid Deodorants or Fragrances Why: Deodorants, perfumes, or fragranced lotions can irritate freshly waxed skin. What to do: Refrain from using deodorants or heavily scented lotions on the waxed area for at least 24 hours. 10. Prevent Ingrown Hairs (Long-Term Care) Why: Ingrown hairs can develop when the hair grows back under the skin or gets trapped. What to do: Regularly exfoliate the area once the initial healing period is over (around 2-3 days after waxing). You can use an exfoliating scrub or a gentle exfoliating glove, but don’t overdo it. 11. Don't Pick at Any Bumps or Pimples Why: Sometimes, the skin may form small red bumps after waxing (a normal reaction). Picking at them can lead to scarring or infection. What to do: If you experience post-wax bumps, leave them alone. If they persist, use a gentle acne cream containing salicylic acid or consult with a professional for advice. 12. Schedule Your Next Waxing Appointment Why: To maintain smooth, hair-free skin, regular waxing sessions (every 4-6 weeks, depending on your hair growth cycle) are recommended. What to do: Book your next appointment with Rose Retreat for consistent and long-lasting results. Bonus Tips: Shaving between waxing sessions: Avoid shaving between your waxing appointments. Shaving can disrupt the natural hair growth cycle, making your next wax less effective. Avoid Physical Activity: Excessive sweating from intense exercise can irritate freshly waxed skin. It’s best to skip intense workouts for 24 hours post-wax.

1. Avoid Water & Steam for 24-48 Hours Why: For the first 24-48 hours, your lashes are still setting in their new shape. Water, steam, or excessive humidity can weaken the lift or cause the tint to fade. What to do: Try to avoid activities like swimming, hot showers, saunas, or washing your face with hot water during this time. 2. No Rubbing or Pulling Why: Rubbing your eyes or pulling on your lashes can break the bonds of the lift and tint, causing the effect to wear off prematurely. What to do: Be gentle when removing makeup or touching your face. 3. Don’t Apply Mascara for the First 24 Hours Why: Mascara can interfere with the setting process of the lift and tint. You’ll want to let your lashes stay as they are to ensure the treatment lasts longer. What to do: Allow your lashes to remain free of makeup for the first day. After that, you can wear mascara, but avoid waterproof formulas as they can be harder to remove. 4. Avoid Oily Products Near the Eyes Why: Oily makeup removers or skincare products can break down the tint and lift quicker. What to do: Use gentle, oil-free makeup removers. A micellar water or a lash-friendly cleanser is ideal for cleaning around the eye area. 5. Use a Lash Conditioner (Optional) Why: Lash serums or conditioners can help keep your lashes nourished and healthy, prolonging the effects of the lift. What to do: If recommended, apply a lash conditioner regularly to keep the lashes hydrated and prevent brittleness. 6. Be Careful with Sleeping Why: Sleeping with your face in the pillow can cause lashes to lose their shape. What to do: Try to avoid sleeping on your face or use a silk pillowcase to minimize pressure on the lashes. You can also sleep with your lashes lifted by using a lash shield or eye mask to maintain their shape. 7. Avoid Eyelash Curling Why: Your lashes are already lifted, so using a mechanical lash curler can cause damage or break the lashes. What to do: Skip using eyelash curlers for the duration of the lift. Your lashes should stay curled and lifted for 6-8 weeks. 8. Regular Touch-ups (Every 6-8 Weeks) Why: Lash lifts are temporary, as natural lashes shed and grow back. A follow-up treatment will keep your lashes looking fresh and defined. What to do: Book your next appointment with us in 6-8 weeks for the best results. Bonus Tips: Avoid Waterproof Products: Waterproof mascara or eyeliner can be difficult to remove and may lead to lash breakage when you're cleaning your eyes. If You Experience Irritation: If you notice any discomfort or irritation (e.g., itching, redness), reach out to Rose Retreat immediately for advice.