Release. Restore. Rebalance.
Reviews
Sam, honestly… what an absolute treat! I’ve just had the most relaxing time with you, a deep massage, mini facial and sound bath, and I’ve come out feeling like a completely different person! I went in carrying all the tension of the week and came out feeling like you’d unplugged me, rebooted me and returned me to factory settings. I’m so relaxed I genuinely feel ready for bed! The massage was AMAZING, the facial was bliss and the perfect way to finish it all off. I feel completely relaxed, refreshed and ridiculously pampered. I would 1,000,000% recommend Sam to anyone who needs to switch off, unwind and have a proper bit of time for yourself. Thank you so much, Sam — I absolutely loved it!
Kerry Jones
I’d been suffering with a migraine for a few days, and my head and eyes felt really heavy. My upper body was also very tense and tight. After having a deep tissue massage, Indian head massage, and finishing with some sound healing, I feel so much lighter. The heaviness in my head has eased, my mind feels clearer, and the tension in my upper body has just melted away. The whole experience was calming and welcoming, and I felt truly relaxed ❤️
Lucy
I highly recommend a massage with SJ Wellness! As a somatic yoga teacher, I’m very aware of how and where we store tension in the body. I’ve only had one massage with Samantha so far, but I’m already about to book in for another and plan to make it a monthly thing. In my personal life, I’m working with a somatic therapist to process childhood trauma, and I found Samantha’s massage incredibly beneficial in releasing those lingering pockets of tension my body was still holding. This isn’t a purely relax and drift away type of massage, although it does feel good!!! it’s a deeply effective treatment that really gets into the tissues and helps create lasting change in the body.
Gem Ahern
Sam, honestly… what an absolute treat! I’ve just had the most relaxing time with you, a deep massage, mini facial and sound bath, and I’ve come out feeling like a completely different person! I went in carrying all the tension of the week and came out feeling like you’d unplugged me, rebooted me and returned me to factory settings. I’m so relaxed I genuinely feel ready for bed! The massage was AMAZING, the facial was bliss and the perfect way to finish it all off. I feel completely relaxed, refreshed and ridiculously pampered. I would 1,000,000% recommend Sam to anyone who needs to switch off, unwind and have a proper bit of time for yourself. Thank you so much, Sam — I absolutely loved it!
Kerry Jones
I’d been suffering with a migraine for a few days, and my head and eyes felt really heavy. My upper body was also very tense and tight. After having a deep tissue massage, Indian head massage, and finishing with some sound healing, I feel so much lighter. The heaviness in my head has eased, my mind feels clearer, and the tension in my upper body has just melted away. The whole experience was calming and welcoming, and I felt truly relaxed ❤️
Lucy
I highly recommend a massage with SJ Wellness! As a somatic yoga teacher, I’m very aware of how and where we store tension in the body. I’ve only had one massage with Samantha so far, but I’m already about to book in for another and plan to make it a monthly thing. In my personal life, I’m working with a somatic therapist to process childhood trauma, and I found Samantha’s massage incredibly beneficial in releasing those lingering pockets of tension my body was still holding. This isn’t a purely relax and drift away type of massage, although it does feel good!!! it’s a deeply effective treatment that really gets into the tissues and helps create lasting change in the body.
Gem Ahern
About
Born from a personal journey of healing and self-discovery, SJ Wellness, offers a holistic approach to wellbeing through deep tissue massage and sound healing. What began as a search for personal balance has grown into a heartfelt practice dedicated to helping others release tension, restore harmony and reconnect with themselves.
Each session is thoughtfully designed to support both body and mind - combining the grounding power of therapeutic touch with the vibrational energy of sound to ease stress, relieve pain and promote deep relaxation.
Whether you’re seeking physical relief, emotional release or simply a moment of stillness, this is a space where you can truly let go and begin to heal from within.
Reviews
Sam, honestly… what an absolute treat! I’ve just had the most relaxing time with you, a deep massage, mini facial and sound bath, and I’ve come out feeling like a completely different person! I went in carrying all the tension of the week and came out feeling like you’d unplugged me, rebooted me and returned me to factory settings. I’m so relaxed I genuinely feel ready for bed! The massage was AMAZING, the facial was bliss and the perfect way to finish it all off. I feel completely relaxed, refreshed and ridiculously pampered. I would 1,000,000% recommend Sam to anyone who needs to switch off, unwind and have a proper bit of time for yourself. Thank you so much, Sam — I absolutely loved it!
Kerry Jones
I’d been suffering with a migraine for a few days, and my head and eyes felt really heavy. My upper body was also very tense and tight. After having a deep tissue massage, Indian head massage, and finishing with some sound healing, I feel so much lighter. The heaviness in my head has eased, my mind feels clearer, and the tension in my upper body has just melted away. The whole experience was calming and welcoming, and I felt truly relaxed ❤️
Lucy
I highly recommend a massage with SJ Wellness! As a somatic yoga teacher, I’m very aware of how and where we store tension in the body. I’ve only had one massage with Samantha so far, but I’m already about to book in for another and plan to make it a monthly thing. In my personal life, I’m working with a somatic therapist to process childhood trauma, and I found Samantha’s massage incredibly beneficial in releasing those lingering pockets of tension my body was still holding. This isn’t a purely relax and drift away type of massage, although it does feel good!!! it’s a deeply effective treatment that really gets into the tissues and helps create lasting change in the body.
Gem Ahern
Sam, honestly… what an absolute treat! I’ve just had the most relaxing time with you, a deep massage, mini facial and sound bath, and I’ve come out feeling like a completely different person! I went in carrying all the tension of the week and came out feeling like you’d unplugged me, rebooted me and returned me to factory settings. I’m so relaxed I genuinely feel ready for bed! The massage was AMAZING, the facial was bliss and the perfect way to finish it all off. I feel completely relaxed, refreshed and ridiculously pampered. I would 1,000,000% recommend Sam to anyone who needs to switch off, unwind and have a proper bit of time for yourself. Thank you so much, Sam — I absolutely loved it!
Kerry Jones
I’d been suffering with a migraine for a few days, and my head and eyes felt really heavy. My upper body was also very tense and tight. After having a deep tissue massage, Indian head massage, and finishing with some sound healing, I feel so much lighter. The heaviness in my head has eased, my mind feels clearer, and the tension in my upper body has just melted away. The whole experience was calming and welcoming, and I felt truly relaxed ❤️
Lucy
I highly recommend a massage with SJ Wellness! As a somatic yoga teacher, I’m very aware of how and where we store tension in the body. I’ve only had one massage with Samantha so far, but I’m already about to book in for another and plan to make it a monthly thing. In my personal life, I’m working with a somatic therapist to process childhood trauma, and I found Samantha’s massage incredibly beneficial in releasing those lingering pockets of tension my body was still holding. This isn’t a purely relax and drift away type of massage, although it does feel good!!! it’s a deeply effective treatment that really gets into the tissues and helps create lasting change in the body.
Gem Ahern
Gallery
Treatments
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Feel lighter, less bloated and visibly refreshed with the SJ Sculpt & Flow Method - a luxurious treatment designed to encourage healthy lymphatic flow and reduce fluid retention.
Using gentle, rhythmic techniques, this specialist treatment supports your body’s natural lymphatic system to reduce puffiness, ease feelings of heaviness and leave you feeling more comfortable in your body.
Perfect if you’re experiencing:
• Fluid retention or bloating • Feelings of heaviness • Tired, aching legs • A sluggish feeling • A desire to feel lighter and more energised
Clients often leave feeling lighter, less swollen, refreshed and rebalanced.
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The ultimate Sculpt & Flow experience.
The SJ Sculpt & Flow Ritual combines the SJ Sculpt & Flow Method with a deeply relaxing Indian Head Massage, creating the perfect balance of therapeutic results and restorative relaxation.
Designed to encourage healthy lymphatic flow, reduce fluid retention and ease tension held in the scalp, neck and shoulders, this extended ritual leaves you feeling lighter, calmer and deeply restored.
Ideal if you’re experiencing: • Fluid retention or bloating • Feelings of heaviness or sluggishness • Stress and tension • A busy, overwhelmed mind • A desire for deep relaxation and self-care
Your ritual includes: • Full body SJ Sculpt & Flow Method • Indian Head Massage • Scalp, neck and shoulder release • A deeply restorative wellness experience
Leave feeling lighter, clearer, deeply relaxed and renewed.
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For the best results, consistency is key.
The Sculpt & Flow Series includes three SJ Sculpt & Flow Method treatments designed to support lymphatic flow, reduce fluid retention and help you maintain that lighter, more comfortable feeling.
Whether you’re experiencing bloating, puffiness, feelings of heaviness or simply want ongoing support for your wellbeing, a course of treatments can help you achieve and maintain your desired results.
Includes: • 3 x SJ Sculpt & Flow Method treatments • Personalised treatment recommendations • £15 saving compared to individual bookings
Feel lighter, less swollen and more connected to your body with regular treatments tailored to your needs.
Treatments must be used within 3 months of purchase.
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Your body is unique, so your treatment should be too.
The SJ Signature is my bespoke 90-minute wellness experience, thoughtfully tailored to what your body and mind need on the day.
Following a consultation, I’ll intuitively combine a selection of therapeutic techniques to help release tension, calm your nervous system and restore balance. Your treatment may include therapeutic massage, deep tissue techniques, hot stones, breathwork, sound healing and guided relaxation.
No two treatments are ever the same. Simply arrive, switch off and allow your treatment to be completely personalised to you.
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A focused therapeutic massage designed to relieve muscular tension, ease persistent aches and improve mobility.
Using firm pressure and targeted techniques, this treatment focuses on specific areas of tightness to release knots, reduce discomfort and restore movement.
Ideal if you’re experiencing muscle tension, postural aches, sports-related tightness or need focused treatment on a particular area.
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A focused therapeutic massage designed to relieve muscular tension, ease persistent aches and improve movement.
Using firm pressure and targeted techniques, this treatment is tailored to your body’s needs, helping to release knots, reduce discomfort and restore mobility.
Ideal if you’re experiencing muscular tension, postural aches, sports-related tightness or simply prefer a focused deep tissue massage.
Looking for a fully bespoke wellness experience? Discover The SJ Signature - a 90 - minute personalised treatment that may combine massage, hot stones, sound healing, breathwork and relaxation techniques, depending on what your body needs on the day.
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A focused therapeutic massage designed to relieve muscular tension, ease persistent aches and improve movement.
Using firm pressure and targeted techniques, this treatment is tailored to your body’s needs, helping to release knots, reduce discomfort and restore mobility.
Ideal if you’re experiencing muscular tension, postural aches, sports-related tightness or simply prefer a focused deep tissue massage.
Looking for a fully bespoke wellness experience? Discover The SJ Signature - a 90 - minute personalised treatment that may combine massage, hot stones, sound healing, breathwork and relaxation techniques, depending on what your body needs on the day.
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A warming, grounding treatment designed to melt away tension and bring the body into a state of deep relaxation.
Perfect if you're holding stress in the upper body and need time to unwind.
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A deeply warming, full body treatment designed to help you fully switch off and unwind.
Using smooth, heated stones, this calming experience helps to ease tight muscles, calm the nervous system and restore a sense of balance throughout the whole body.
Perfect if you're feeling physically tense, mentally overwhelmed or in need of a full reset.
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Begin with the gentle sounds of Tibetan bowls to settle the mind, followed by a deeply relaxing massage of the head, neck, shoulders and upper back.
A calming treatment to ease tension, quiet the mind and restore a sense of balance.
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More than just a facial, this is your time to slow down, reset and restore.
Your treatment begins with a gentle cleanse and skin preparation before flowing into the SJ Wellness signature facial massage. This unique massage blends traditional facial massage with gentle lymphatic drainage and sculpting techniques to help relax facial muscles, reduce puffiness and leave your skin feeling lifted, refreshed and glowing.
Your treatment is finished with hydrating skincare, leaving your skin feeling refreshed, nourished and naturally glowing. The perfect introduction to the SJ Wellness facial experience.
Perfect for: anyone looking for a moment of calm, a natural glow and a lifted, refreshed feeling.
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Experience the complete SJ Wellness facial, designed to restore, sculpt and deeply relax.
Your treatment begins with a gentle cleanse and skin preparation before flowing into the SJ Wellness signature facial massage. Blending traditional facial massage with gentle lymphatic drainage and sculpting techniques, this treatment helps ease facial tension, encourage healthy circulation, reduce puffiness and leave your skin feeling naturally lifted and radiant.
A nourishing facial mask gives your skin time to replenish while you enjoy a relaxing hand and arm massage, creating a deeper sense of calm and relaxation.
Your treatment is finished with hydrating skincare, leaving your skin feeling refreshed, nourished and glowing.
Perfect for: those looking for the full SJ Wellness facial experience, combining visible skin benefits with extra time to relax and unwind.
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The ultimate head-to-face wellness experience, combining deep relaxation with radiant skin.
Your treatment begins with a soothing Indian Head Massage, working across the scalp, neck and shoulders to release built-up tension, calm the nervous system and encourage complete relaxation.
Once you’re fully settled, your facial begins with a gentle cleanse and skin preparation before flowing into the SJ Wellness signature facial massage. Blending traditional facial massage with gentle lymphatic drainage and sculpting techniques, this treatment helps ease facial tension, encourage healthy circulation, reduce puffiness and leave your skin feeling naturally lifted and radiant.
While a nourishing facial mask works, you’ll enjoy a relaxing hand and arm massage, allowing your whole body to completely unwind.
Your treatment is finished with hydrating skincare, leaving your skin feeling refreshed, nourished and glowing, while your mind and body feel lighter, calmer and deeply restored.
Perfect for: those wanting the complete SJ Wellness experience, combining deep relaxation, facial sculpting and restorative self-care.
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Share a private sound bath experience with a friend, partner or loved one in the peaceful surroundings of The Slow Space.
Enjoy 70 minutes of soothing Tibetan singing bowls and gong, with time to slow down, switch off and reconnect together.
A beautiful shared experience for birthdays, special occasions, or simply taking some time out together.
Zero Gravity chairs are available for private bookings by request, subject to availability.
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Step into a space to of stillness as the resonant tones of Tibetan bowls and the grounding vibrations of the gong wash over you, guiding your body into deep rest.
A powerful yet gentle way to calm the nervous system, release tension and reconnect.
Zero Gravity chairs are available for private bookings by request, subject to availability.
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Gather your favourite people and enjoy a private 70 minute sound bath, created exclusively for your group.
Immerse yourself in the soothing sounds of Tibetan singing bowls and gong, with space to slow down, switch off and simply be.
A beautiful shared experience for friends, family or loved ones - perfect for birthdays, celebrations, or simply taking some time to reconnect.
Zero Gravity chairs are available for private bookings by request, subject to availability.
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Gather your favourite people and enjoy a private 70 minute sound bath, created exclusively for your group.
Immerse yourself in the soothing sounds of Tibetan singing bowls and gong, with space to slow down, switch off and simply be.
A beautiful shared experience for friends, family or loved ones - perfect for birthdays, celebrations, or simply taking some time to reconnect.
Zero Gravity chairs are available for private bookings by request, subject to availability.
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Enhance your treatment with a luxurious facial lymphatic drainage experience designed to reduce puffiness, encourage lymphatic flow and leave your skin looking refreshed and radiant.
Using a combination of gentle lymphatic drainage techniques, cooling cryo globes and soothing gua sha massage, this treatment helps to ease facial tension, support natural drainage and promote a brighter, more sculpted appearance.
Perfect for those experiencing facial puffiness, sinus congestion or simply wanting an extra touch of self-care and relaxation.
Available as an add-on to any massage or lymphatic treatment.
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Step away from the demands of everyday life and immerse yourself in a deeply restorative retreat, thoughtfully designed for one.
For three hours, the treatment room is yours alone - a peaceful sanctuary where every element of your experience is tailored to your individual needs, allowing you to slow down, switch off and reconnect with yourself.
Duration & Investment
The Signature Retreat 3 Hours | £145
Includes:
● Welcome herbal tea & grounding ritual
● Indian Head Massage
● Back, Neck & Shoulders Hot Stone Massage
● Tibetan Singing Bowl & Gong Sound Healing
● Homemade cake & refreshments
● Exclusive use of the treatment room throughout your retreatThe Signature Retreat Plus 3.5 Hours | £175
Everything included in The Signature Retreat, with an extended Full-Body Hot Stone Massage for the ultimate restorative experience.
