Aftercare

To enhance the full benefits of Reflexology, the following can be advised for 24 hours following your treatment… ✨Rehydrate with water or herbal teas ✨Take time out to relax and practise self care ✨Avoid stimulants such as tea, coffee, alcohol and nicotine ✨Avoid strenuous exercise for the remainder of the day, light stretching exercises can be beneficial ✨Avoid heavy meals