Enjoy your manicure! To ensure long-lasting and healthy nails please note the following: In the first 24 hours after your manicure avoid long exposure to water whether baths or swimming; also intense heat such as sunbeds and saunas, can cause lifting. Nourish your nails with oil at least once a day, this prevents lifting and keeps your cuticles looking fresh. Long-lasting nails take teamwork! Once you leave the below will help a lot. This will help you get the most out of your manicure. 3-weekly appointments are recommended to ensure your manicure is safely removed and fresh BlAB reapplied. When cleaning and washing up use gloves to protect your nails from excessive water and chemicals. Avoid using your nails as tools, can openers, or sticker peeler’s - you get the gist.