Aftercare

1. Drink Plenty of Water Helps flush out toxins released during the massage. 2. Avoid Caffeine and Alcohol These can dehydrate you and slow down toxin removal. 3. Rest and Relax Give your body time to recover and absorb the benefits. 4. Take a Warm Bath (Optional) Eases muscle tension, especially with Epsom salts (unless contraindicated). 5. Eat Lightly Avoid heavy meals immediately after your massage. 6. Avoid Strenuous Activity Give your muscles time to recover; light stretching is okay. 7. Pay Attention to Your Body Mild soreness or fatigue is normal; report any sharp pain to your therapist. 8. Apply Ice or Heat (if advised) For any areas that feel sore, follow the therapist’s specific advice. 9. Keep Hydrated Over the Next 24–48 Hours Continue to support the detoxification and healing process. 10. Reschedule If Needed Book your next session as advised for best therapeutic results.

🚫 First 8–12 Hours (or as advised by your technician): 1. Avoid water or sweating No showering, swimming, or exercise—moisture can affect the tan’s development. 2. Wear Loose, Dark Clothing Prevents rubbing or smudging of the tan. 3. Avoid Skin Contact Don’t touch your skin too much—it may transfer the solution to your hands. 🧴 After Your First Shower (Usually 8–12 Hours Later): 4. Rinse Gently—No Soap on First Rinse Use lukewarm water only; avoid scrubbing. Just rinse off the guide colour. 5. Pat Dry with a Towel Don’t rub—gently pat to preserve the tan. 6. Do Not Apply Moisturiser on the Body for 24 Hours You may moisturise the face only. Wait 24 hours before applying body moisturiser. 🌿 To Maintain Your Tan (After 24 Hours): 7. Apply Moisturiser Daily Keeps skin hydrated and helps the tan fade evenly. Use an oil-free product. 8. Avoid Exfoliating Products No scrubs, retinol, or AHAs—they’ll fade your tan faster. 9. Use Tan-Friendly Body Wash Gentle, sulfate-free cleansers will help your tan last longer. 10. Avoid Long Hot Showers or Baths Hot water and steam can strip the tan. 11. Be Cautious with Pools and the Ocean Chlorine and saltwater can fade the tan prematurely. 🗓 When It Starts to Fade: 12. Exfoliate Gently Evenly remove old tan to prep for the next application. 13. Top Up with Tanning Products (Optional) Use a gradual tanner or bronzing lotion to extend results.