Drink plenty of Water, this will help the kidneys flush out toxins.

Avoid alcohol on the same day.

Avoid strenuous exercise.

Rest as much as possible to benefit from the treatment.

Drink plenty of water to help flush out toxins that may have been released during the treatment.

Avoid alcohol and caffeine for 24 hours.

Rest and avoid strenuous activities for the rest of the day.

Allow your body and mind to fully absorb the effects of the treatment.

Gentle stretching can help maintain flexibility.

Take time to relax and de-stress, perhaps by listening to calming music or practicing gentle breathing exercises.

After a reiki session, take it easy and allow your body to integrate the energy. Even 20 minutes of quiet time can be beneficial.

Drink plenty of water to help flush out toxins and tired energies.

Pay attention to any physical or emotional sensations you experience. If you feel tired, rest. If you feel energised, avoid overexertion.

Drink plenty of water or herbal tea for 24 hours.

Eat light diet - body may push out anything heavy.

No Smoking - if possible for 24 hours.

No Caffeine for 24 hours.

Do not carry heavy bags on shoulders for 24 hours.

Avoid consumption of alcohol for 24 hours.

No stimulating exercise for 24 hours.

Do not drive home if possible.

Eat light meal if hungry - this allows body to use energy for healing.

Drink plenty of water (at least 2 litres) throughout the day to help flush out toxins released during the massage.

Allow your body time to recover. Avoid strenuous exercise for at least 24 hours and take it easy.

Refrain from alcohol, smoking, tea, and caffeine for at least 12 hours, as they can have a dehydrating effect.

If you experience any soreness, gentle stretching, warm baths, or over-the-counter pain relief can be helpful.

Avoid touching for face for 24 hours, this helps prevent the transfer of bacteria and potential irritation, especially since pores may be more open after the massage.

Skip makeup, allow your skin time to breathe and avoid clogging pores, especially for the first 12-24 hours.

Gentle Cleansing, use a mild cleanser and lukewarm water to avoid irritation, avoid harsh scrubs, loofahs, or exfoliating sponges for at least 7 days.

Hydration, drink plenty of water to help flush out toxins and keep your skin hydrated.

Avoid heat & Sun, stay away from saunas, stream rooms, hot showers, and prolonged Sun exposure, as these can increase sensitivity and redness.

Limit alcohol & smoking, these can dehydrate the skin and hinder detoxification process.

Continue gentle cleansing and moisturising, use products recommended by your therapist, focusing on hydrating and soothing ingredients.

Sun Protection, apply a broad - spectrum sunscreen with SPF 30 or higher daily, even on cloudy days, to protect your skin from sun damage.

Consider a Facial Mask, a hydrating or calming mask can be used 1-2 times per week to further nourish and soothe skin.

Avoid Harsh Products, limit the use of active ingredients like retinoids, AHAs , and BHAs for a few days after your facial to prevent irritation.

Listen to your skin, if you experience any redness, irritation or breakouts, adjust your routine accordingly and consult with your therapist if needed.