Massage Therapy in Brighton & Portslade
Reviews
Often I feel anxious and struggle with being touched, but Derek made me feel so safe and actually managed to relax me to the point it felt like waking up from a very long night sleep! He was very careful not to go to deep where I'm sensitive. And the experience was amazing. I have seen him 4 times now and keep recommending to all my friends! Thank you so so much for respecting my boundaries and removing all that stress from me!!!
Virginie
I visited Derek when I was going through a significant period of depression and anxiety. He took me through a detailed assessment before my massage and we mutually agreed what I wanted to get out of the session. I felt an overwhelming sense of compassion and kindness from Derek, and this helped my anxiety nearly as much as the massage itself. After the session, which was skilfully administered and extremely relaxing, I really noticed a positive effect on my mental health.
Stuart J
Just had an amazing massage with 'The Gentle Man' and what can I say other than it was such a magical, relaxing experience. It wasn't just a massage but an all-around holistic approach. Thank you so much, Derek, for making me feel so comfortable discussing my health issues and offering a very professional, tailored treatment plan. I can't recommend you highly enough, not only for your extensive knowledge base and hands-on treatment, but your personal qualities too. It truly had such a healing, calming impact on me, and I will definitely book again.
Jill
Well I have been having regular massage for over 30 years and I’ve been reflecting and it’s official - today’s massage with you was the best I have ever had. Thank you so much, Derek. Having arrived with the onset of a migraine, chronic neck pain and malaise, I left feeling tip top. Pain literally gone. Loved the assessment and way you showed me how to massage my neck muscle myself. Booking my husband in!
Melanie B
Since my first treatment, my calf muscles have definitely felt a lot happier, and my swelling has reduced quite a bit so as not as tight. Overall, my foot pain is already so much better and I am keeping the stretching up. Thank you again so much for all your time on Friday. You made me feel comfortable and safe.
Mika
I’ve been having regular treatments with Derek for my frozen shoulder and his hyper focus on helping me is so appreciated. It feels it’s a good stage further forward. Whatever he did last time was extraordinary… it hurt a lot but in a good way. My ROM is defintly improved.
John
Getting regular massage for the last ten years since the first Ironman, since qualifying as a massage therapist, since pregnancy, childbirth, since setting up my practice, etc… just life in general… let’s just say I know massage is the right therapy for me to invest in frequently. The returns are 💯 when you choose the right place and it didn’t disappoint. The myofascial leg massage I received this afternoon was excellent and has relieved the tightness in my gastrocs and plantar fascia + it’s also fun to gain new perspectives and pick up some tricks on the way. Thanks Derek 🙌🫶🏼🫠🏳️🌈
Alice
About Me
I’m a compassionate, qualified, professional therapist dedicated to helping you find relaxation and relief from chronic pain, stress, fatigue and injury through Jing Method advanced clinical massage treatments. I'm also trained in pregnancy & post natal massage.
My approach is intuitive and respectful. After a full consultation, I create a bespoke treatment plan (typically 3–6 sessions) that focuses on achieving your specific outcomes. You'll benefit from my blending relaxation, deep tissue & sports massage techniques with myofascial release, acupressure and trigger point therapy.
I'm adept in reducing pain and improving range of motion for those experiencing pain across all areas of the body - e.g. low back, neck, shoulders, leg knee & foot, forearms & wrists, hip & pelvis. I've also had success treating TMJD, hEDS, chronic fatigue, migraine, depression, anxiety and low mood and together we will explore possible psychological and social factors as well as your physical symptoms.
As a specialist in the Jing Method, I continue to extend my skills with ongoing studies at the Jing Institute, where I also serve as a Student Advisor. The Jing Institute is the UK's leading massage school offering the only Level 6 massage qualification in the country - so my training pathway is an elite program.
The Jing Method is an evidence-based approach that offers a fusion of Eastern and Western knowledge. It's proven to deliver positive outcomes when it comes to alleviating persistent pain and improving your range of motion.
Unlike most standard massage qualifications, my advanced clinical training means I can confidently support those with hypermobility, EDS, Fibromyalgia, carpal tunnel syndrome, tennis elbow, frozen shoulder, sciatica, herniated disc and more...
I work part-time and run a weekend clinic in Central Brighton (Saturdays & Sundays). For people I know well, I also offer treatments from my home in Portslade Old Village (typically Fridays & ad-hoc evenings).
To support accessibility and inclusion, or for those who simply value the convenience, I provide a mobile service and can travel to your home, venue, or holiday accommodation. This can include group, family or couple bookings and I can arrange additional therapists, as needed.
Every first Monday evening of the month, I lead the Queer Clinic by the Jing Institute where we offer low-cost treatments for those who need. Creating a safe, welcoming space for my LGBTQIA+ community is an utter joy.
I proudly serve a diverse client base and am deeply committed to being trauma-informed and as inclusive as possible. (Heck, I even treat tennis players!) I offer GRSD-affirming therapy and strive to recognise intersectionality in every aspect of my practice.
If you’re ready to experience caring, specific, personalized massage therapy, working to reduce stress, improve range of motion and reduce pain, I’d be honoured to help. Book an initial appointment and let’s work together to improve how you're feeling.
Treatments
M M
A bespoke, Jing Method treatment incorporating advanced clinical massage techniques to target chronic pain, promote healing and reduce stress.
Together, we will agree a treatment plan and I will work intuitively with you using a fusion of holistic massage, deep tissue, trigger point therapy, myofascial release, sports massage and stretching plus self care advice.
Note, depending on the severity of your condition, using Jing Method protocols, an initial series of three to six treatments is recommended.
M M
A soothing massage using holistic (also known as Swedish or classical) and myofascial techniques.
You may choose a full body treatment or more focused massage. Gentle music, choice of oils and my safe, listening touch will relieve tired muscles and soothe your mind.
An idea treat for a loved one too - gift cards are available.
M M
Treat someone you care about to a deeply relaxing massage experience designed to be shared.
In one cosy space, two massage tables sit side by side while two highly trained therapists work in harmony, easing tension and calming busy minds. Gentle music, your choice of oils or warm wax, and time set aside simply to unwind together.
You can choose full body treatments or focus on specific areas — the session is tailored to what you both need on the day. It’s a beautiful way to reconnect, celebrate, or simply enjoy some well-deserved TLC.
For those who feel a little nervous trying massage for the first time, sharing the experience can make it feel even more comfortable and special. Being side by side with someone you trust often allows you to relax more deeply and enjoy all the benefits massage has to offer.
Gift cards are available if you know a couple who would appreciate time to slow down and recharge together.
M M
Dynamic pregnancy or post natal massage offering deep relaxation plus advanced clinical precision to address pain and discomfort whilst preparing your body & mind to give birth or to heal.
I'm qualified and confident supporting you at any stage of your pregnancy - first, second or third trimester and post natal too.
Locations
Central Brighton – Lanes Health Practice My primary clinic is tucked away just moments from the bustle of the city centre at Lanes Health Practice on Bartholomews, off Little East Street. You’ll find a blue door in a charming courtyard at the end of Brighton’s famous Quadrophenia Alley — a hidden gem in the heart of town.
Portslade Old Village – Home Treatment Room For existing clients I know well, I also offer appointments at my home treatment room in Portslade Old Village. It’s quiet, comfortable and personal — and there's parking! Convenient if you're driving from Southwick, Shoreham or Worthing.
Mobile Treatments – Brighton & Sussex To support accessibility and inclusion — or for those who simply value convenience — I provide a mobile service and can travel to your home, venue, or holiday accommodation across Brighton and throughout Sussex.
This can include group, family, or couple bookings, and I can arrange additional therapists where needed to ensure everyone receives the same high-quality, professional treatment.
Get in touch to discuss the best location for your treatment.
Info
I have full cover with Balens, a specialist insurance provider.
I am a qualified, professional therapist and hold a Level 3 Diploma in Holistic & Deep Tissue Massage.
Additionally, I have trained in advanced clinical massage and the ‘Jing Method‘, under the guidance of Meghan Mari and Rachel Fairweather, co-founders of the Jing Institute of Massage & Complementary Healthcare.
I’m currently working towards my Professional Diploma in Advanced Clinical & Sports Massage (BTEC Level 6). This is an elite course and the highest massage qualification in UK.
Techniques include a fusion of Eastern & Western approaches - trigger point therapy, myofascial release, sports stretching, acupressure, Amma and Thai massage.
What kind of massage services do you provide?
Holistic, sometimes known as Swedish or Deep Tissue with additional Advanced Clinical Techniques including trigger point therapy, sports stretches and myofascial release.
What are the benefits of massage?
Massage is hugely relaxing and rejuvenating, encourages healing and balance with the body, eases tired muscles and promotes better sleep and positive mood.
When delivered with compassion and skill, massage can be highly effective in helping regulate physical and emotional stresses. I am trauma-informed and particularly passionate about working with clients with chronic pain, experiencing depression, anxiety or low mood.
Advanced Clinical massage (similar to remedial massage) techniques, particularly the Jing Method, can prove incredibly effective in easing chronic/persistent pain conditions.
I have experience treating low back pain, stiff necks, frozen shoulder, arthritis, Ehlers Danlos syndrome, facet joint syndrome, Raynaud's disease, headaches, migraine, depression, perimenopause and chronic fatigue.
How often should I have a massage?
If you’re living with chronic pain or depression, weekly treatments are recommended initially. The Jing Method has been proven to achieve excellent results (e.g. significant reduction in pain) after 3-6 treatments then ongoing maintenance.
If you're not in pain, let's keep it that way! Prioritise self-care as often as you can.
Many of my clients schedule monthly appointments to help sustain their emotional and physical wellbeing.
Can you cure my pain and eliminate stress?
Let's give it a go! But don't expect to turnaround chronic conditions or system bad posture and habits in one treatment... It's massage not miracles.
That said, I'm trained in the Jing Method and have achieved great results over 3-6 sessions.
As well as giving you an amazing massage, I’ll work with you in a compassionate and honest way offering guidance and self-care strategies. (Yep that means homework and exercises to do!)
Together we can discuss the factors impacting your body and mind and consider hacks and longer-term changes to your life that would help achieve what you want.
Do you only offer gentle pressure?
No! But if you're thinking "no pain, no gain" that is a nonsense - bruising you is not the desired outcome. The body heals gently - not to mention the mind and spirit...
We will discuss your preferences and desired outcomes and I’ll work with you to tailor my treatments, working slowly and building appropriate levels of pressure using a ‘listening touch’.
We will ‘check-in’ regularly throughout your treatment and can adjust to ensure lighter or firmer work, as desired.
Reviews
I've had a couple of treatments with Derek now and he's made a huge difference to the pain I was experiencing in my neck and shoulders. He asked lots of questions before the session and really explained what was going on (trigger points in my upper traps if I remember rightly!) The treatments themselves have been wonderful, so relieving and he's shown me how to do some really nice stretches in between sessions. Overall, I have been so impressed, he really knows his stuff and I'll definitely be back. Thanks Derek!
Harriet
How have I been feeling? SO MUCH BETTER. Pain levels have reduced loads. I felt properly human again and stayed that way. My hip feels less janky and the focus on relaxation, myofascial work, Amma compression and less trigger point work was definitely the right balance for what my body needed.
C
I have to say that I felt wonderful afterwards and have been doing the exercises you gave me. It feels better and I am looking forward to next week!
Emma
I've had a couple of treatments with Derek now and he's made a huge difference to the pain I was experiencing in my neck and shoulders. He asked lots of questions before the session and really explained what was going on (trigger points in my upper traps if I remember rightly!) The treatments themselves have been wonderful, so relieving and he's shown me how to do some really nice stretches in between sessions. Overall, I have been so impressed, he really knows his stuff and I'll definitely be back. Thanks Derek!
Harriet
How have I been feeling? SO MUCH BETTER. Pain levels have reduced loads. I felt properly human again and stayed that way. My hip feels less janky and the focus on relaxation, myofascial work, Amma compression and less trigger point work was definitely the right balance for what my body needed.
C
I have to say that I felt wonderful afterwards and have been doing the exercises you gave me. It feels better and I am looking forward to next week!
Emma
