Using cuticle oil can help your nails grow and prevent lifting. Wearing gloves whilst doing house work, decorating, gardening etc can present damaging the nail or chipping away at the nails. Do not pick or bite your nails, this damages your nail plate over time. Your nails are not tools!!! Book infills every 2-3 weeks, avoiding going more than 4 weeks as this will result in your outgrown nails becoming weak.
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