After your sports therapy session, it’s important to take care of your body to support recovery and maximise the benefits of treatment. You may experience mild soreness or tenderness for 24–48 hours, which is a normal response as your muscles adapt and begin to heal. Staying well hydrated can help flush out waste products released during treatment. Gentle movement, such as walking or light stretching, can help reduce stiffness, but it’s best to avoid intense exercise or heavy activity for the rest of the day unless advised otherwise. Following any prescribed exercises and listening to your body will help improve recovery, restore movement, and achieve the best long-term results.