A consultation to assess your injury, movement, and history. Includes a full physical assessment, hands-on treatment where appropriate, and a personalised rehabilitation plan to support your recovery and goals.

OR

A consultation and treatment designed for clients seeking massage for maintenance rather than injury rehabilitation. Includes a discussion of lifestyle, training, and any areas of tension, followed by a tailored treatment to relieve muscle tightness, improve mobility, and support overall wellbeing.

A focused treatment session to review progress, provide hands-on therapy, and adapt your rehabilitation plan to keep you moving towards your recovery.

OR

30 minute maintenance massage.

An extended treatment session allowing additional time for hands-on therapy, detailed reassessment, and progression of your rehabilitation plan. Ideal for more complex injuries or when extra treatment time is needed to support recovery and performance.

OR

45 minute maintenance massage.