Aftercare

Avoid Caffeine and Alcohol for 24 hours. Drink plenty of water to help hydrate cells and promote elasticity into the muscles, reducing soreness for recovery. Try breathing techniques to help aid your relaxation. Breath in for 4 seconds Hold your breath for 7 seconds Exhale slowly for 8 making a shush sound Eat healthy, any foods that are rich in nutrients and minerals is ideal. Fresh fruit and vegetables Foods high in protein such as fish, meat, pulse and grains to promote muscle recovery. Be patient You may experience muscle soreness. This is an indication that your body has already started the healing process. Therefore think of these symptoms as positive and they will usually subside in 48 hours. Following the above advice will aid your recovery and feel the true benefit of your treatment!! 🤗