The Mama Rituals

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The Mama Rituals

THE MAMA RITUALS

Motherhood well-being

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Reviews

I had a lovely postpartum massage with Laura. She made me feel really welcome and relaxed, I left feeling so much better. I would highly recommend to any new mums needing some TLC!

★★★★★

Sophie Molt

Honestly one of the best massages I’ve had, and I’ve had many! Can’t wait to go back

★★★★★

Kylie Shepherd

I was lucky enough to win a voucher at a local event for a full body massage, and I can honestly say it was absolutely wonderful. The space was calm and relaxing, and the massage was perfectly tailored to my needs. With a 2-year-old at home, it was very clear which side I always carry him on – and the massage really helped ease that tension! I’ve already booked in again and can’t wait to return. It was exactly what I needed to recharge my batteries and enjoy some much-needed relaxation time as a busy working mum. I would highly recommend!

★★★★★

Stephanie Burton

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  • Laura
  • Tropic Skincare
  • Studio
  • Studio
  • Refreshments
  • Aromatherapy
  • Laura

About

Hello! I’m Laura a professional massage therapist based in Stamford specialising in pregnancy, postnatal and motherhood well-being. I love helping mamas and mamas to be feel well rested and celebrating motherhood through self care.

"You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest".

I offer treatments in a beautiful studio in Stamford and also do home visits in the surrounding areas. If you have any questions about my treatments please do not hesitate to contact me.

Studio hours: Wednesdays 10am-2.30pm Saturdays 10am-5pm 1st Monday of the month 10am-2.30pm

Home visits: Mondays 10am-2.30pm Fridays 11am-2.30pm (There is a £5 surcharge for mobile appointments)

Laura x


Info

I use the wonderful organic, ethical & effective Tropic Skincare range in my facials.

Imagine a beauty routine that feeds your skin with nature’s most nutritious ingredients, delivers visible clinical results, protects the planet, and funds good causes. Wouldn’t that be magical? Actually, it’d be Tropic.

Fusing wild tropical botanicals with cutting-edge science – no artificial preservatives or toxins in sight – our vegan products are freshly made to unlock your healthiest glow yet.

To purchase you can buy here

https://www.tropicskincare.com/laurathomsondunne

FACIAL10 - £10 off all facial treatments until 30/04/25

Please give at least 24 hours notice if you need to cancel or reschedule your appointment. No refunds are given after this point unless I have to change your appointment.

Packages & vouchers are non refundable and non transferable.

If you are poorly please let me know and we can reschedule your appointment.


Treatments

The Bloom Ritual (1hr)
£65.00

The pregnancy massage - Congratulations mama! Pregnancy is such an exciting time but can cause discomfort both physically and mentally! This full body massage is incredibly relaxing and will help alleviate any aches and pains you may have during your pregnancy. It can also help with sleep issues, pelvic pain, restless legs and cramps. Suitable from 12 weeks onwards up until you give birth.

The Bloom Ritual (90 mins)
£85.00

The pregnancy massage - Congratulations mama! Pregnancy is such an exciting time but can cause discomfort both physically and mentally! This full body massage is incredibly relaxing and will help alleviate any aches and pains you may have during your pregnancy. It can also help with sleep issues, pelvic pain, restless legs and cramps. Suitable from 12 weeks onwards up until you give birth.

The Healing Ritual (1 hr)
£65.00

The postnatal massage - Well done mama! You have now carried and birthed your baby(ies)! You are now on your journey of matrescence. A truly life changing experience, it can take a huge toll on your body so this treatment will help improve posture, relieve aches and pains, stretch & realign your muscles and comfort your mind, body & soul. You can have this treatment 1-2 weeks after you have given birth. If you have had a C-section the healing period is 6-8 weeks be for you can have a massage. This treatment is ideal to have in the 4th trimester, great to have in the year following birth).

The Healing Ritual (90 mins)
£85.00

The postnatal massage - Well done mama! You have now carried and birthed your baby(ies)! You are now on your journey of matrescence. A truly life changing experience, it can take a huge toll on your body so this treatment will help improve posture, relieve aches and pains, stretch & realign your muscles and comfort your mind, body & soul. You can have this treatment 1-2 weeks after you have given birth. If you have had a C-section the healing period is 6-8 weeks be for you can have a massage. This treatment is ideal to have in the 4th trimester, great to have in the year following birth).

The Zen Mama Ritual (1hr)
£65.00

A soothing, full-body massage designed to melt away stress and tension for busy mums. Using gentle, flowing techniques and calming aromatherapy oils, this treatment promotes deep relaxation, eases muscle fatigue, and restores balance to body and mind. A relaxing and rejuvenating massage tailored just for you. It will help relieve stress, reduce anxiety and boost your physical and mental wellbeing. Depending on what YOU need this treatment can range from a more relaxing Swedish style inspired massage or more of a deep tissue massage which can target specific teas of concern. This treatment will help improve your lymphatic and circulatory system, release pain, restore mobility and increase vitality! Perfect for mums who deserve a moment of peace and self-care.

The Zen Mama Ritual (90 mins)
£85.00

A soothing, full-body massage designed to melt away stress and tension for busy mums. Using gentle, flowing techniques and calming aromatherapy oils, this treatment promotes deep relaxation, eases muscle fatigue, and restores balance to body and mind. A relaxing and rejuvenating massage tailored just for you. It will help relieve stress, reduce anxiety and boost your physical and mental wellbeing. Depending on what YOU need this treatment can range from a more relaxing Swedish style inspired massage or more of a deep tissue massage which can target specific teas of concern. This treatment will help improve your lymphatic and circulatory system, release pain, restore mobility and increase vitality! Perfect for mums who deserve a moment of peace and self-care.

1 hour massage of your choice & 30 min facial
£95.00
1 hour massage of your choice & 1 hour facial
£115.00
The Bloom Ritual (30 mins)
£45.00

The pregnancy massage - Congratulations mama! Pregnancy is such an exciting time but can cause discomfort both physically and mentally! This full body massage is incredibly relaxing and will help alleviate any aches and pains you may have during your pregnancy. It can also help with sleep issues, pelvic pain, restless legs and cramps. Suitable from 12 weeks onwards up until you give birth.

The Healing Ritual (30 mins)
£45.00

The postnatal massage - Well done mama! You have now carried and birthed your baby(ies)! You are now on your journey of matrescence. A truly life changing experience, it can take a huge toll on your body so this treatment will help improve posture, relieve aches and pains, stretch & realign your muscles and comfort your mind, body & soul. You can have this treatment 1-2 weeks after you have given birth. If you have had a C-section the healing period is 6-8 weeks be for you can have a massage. This treatment is ideal to have in the 4th trimester, great to have in the year following birth).

The Zen Mama Ritual (30 mins)
£45.00

A soothing, full-body massage designed to melt away stress and tension for busy mums. Using gentle, flowing techniques and calming aromatherapy oils, this treatment promotes deep relaxation, eases muscle fatigue, and restores balance to body and mind. A relaxing and rejuvenating massage tailored just for you. It will help relieve stress, reduce anxiety and boost your physical and mental wellbeing. Depending on what YOU need this treatment can range from a more relaxing Swedish style inspired massage or more of a deep tissue massage which can target specific teas of concern. This treatment will help improve your lymphatic and circulatory system, release pain, restore mobility and increase vitality! Perfect for mums who deserve a moment of peace and self-care.

30 minute massage of your choice & 30 minute facial
£85.00

The Glow Ritual
£75.00

Embark on your journey to complete bliss and boost your glow with this nourishing holistic facial. The session begins with guided relaxation breaths, embracing the calming essence of the essential oils that whisk you away to relaxation. I begin the treatment with gentle acupressure on the scalp and shoulders followed by the cleansing and rejuvenating facial with Tropic Skincare which includes a sculpting face and soothing scalp massage.

The Lift & Sculpt Ritual
£75.00
This relaxing yet invigorating facial treatment is designed to de puff, brighten and eliminate facial tension and stress whilst improving skin elasticity and tone. The nourishing treat begins with guided breath work alongside aromatherapy and gentle movements to awaken the lymphatic system. Followed by a cleansing routine with Tropic Skincare which will lead into a deep tissue massage on the chest, shoulders neck and face. Rhythmic massage movements along with gua sha will really boost the circulation & restore muscle tone with immediate firming & lifting effect.
The Glow Express Ritual
£50.00

Embark on your journey to complete bliss and boost your glow with this nourishing holistic facial. The session begins with guided relaxation breaths, embracing the calming essence of the essential oils that whisk you away to relaxation. I begin the treatment with gentle acupressure on the scalp and shoulders followed by the cleansing and rejuvenating facial with Tropic Skincare products which includes a sculpting face and soothing scalp massage.

The Lift & Sculpt Express Ritual
£50.00
This relaxing yet invigorating facial treatment is designed to de puff, brighten and eliminate facial tension and stress whilst improving skin elasticity and tone. The nourishing treat begins with guided breath work alongside aromatherapy and gentle movements to awaken the lymphatic system. Followed by a cleansing routine with Tropic Skincare which will lead into a deep tissue massage on the chest, shoulders neck and face. Rhythmic massage movements along with gua sha will really boost the circulation & restore muscle tone with immediate firming & lifting effect.

The Glow & Grow (2 hours)
£150.00

Mama to be, it’s your time to shine! Enjoy two hours of our holistic joy to completely chill out, restore energy and celebrate this very special time in your life. Growing a new life is so special and hard work so you deserved to be looked after! This ritual includes:

• The Bloom Ritual (1 hour pregnancy massage) • The Glow Ritual facial • Scalp massage to induce a deep sense of blissful relaxation • Soothing foot exfoliation with an aromatic scrub to help ease any aches or swelling

The Heal & Restore Ritual (2.5 hours)
£160.00

The ultimate relaxing and restorative experience to elevate your postpartum journey. The first 40 days are so important and how you look after yourself can set the tone for the rest of your motherhood. Let me spoil you with this tranquil and soothing ritual. This healing experience incorporates everything you need to help release tension and stress from your entire body. Drift off and wake up with your mind, body and soul nourished! This ritual includes:

• Breath work with aromatherapy • Full body dry body brush to boost your lymphatic system • The Healing Ritual (75 minute postnatal massage) • Relaxing & toning facial massage with gua sha, a hydrating mask and soothing scalp massage

The Soulful Mama Spa Ritual (2 hours)
£150.00

Totally recharge your batteries and fill your self care cup up to the brim! A two hour luxury relaxation ritual for total tranquility. This ritual includes:

• A 45 minute back, neck and shoulders aromatherapy massage that will melt away any tension & aches • The Glow Ritual (1 hour facial) whilst the hydrating mask works its magic I will re balance your energy with a relieving foot massage • The ritual will be finished with a soul soothing scalp massage

The Bloom Ritual (3 treatments)
£180.00
3 x 1 hour relaxing & restorative pregnancy massages to elevate your mental & physical wellbeing during such a special time.
The Pregnancy Pamper Package (3 treatments)
£200.00

This package is designed to help you relax and enjoy your pregnancy. It will also help prepare your body for labour.

• 1 x 1 hour pregnancy massage • 1 x 1 hour pregnancy massage +15 min scalp renewal • 1 x 1 hour pregnancy massage + 30 min facial

The 4th Trimester Package (3 treatments)
£200.00

The perfect package for the 4th trimester to nurture your body after pregnancy and labour.

• 1 x 90 minute postnatal massage • 1 x 1 hour postnatal massage • 1 x 1 hour facial

The Mama Me Time Package (3 treatments)
£200.00

A package for all the mamas to help you embrace a little ‘me time’ and to feel refreshed and glowing.

• 1 x 90 min massage (The Reset Ritual) • 1 x 1 hour massage (The Holistic Ritual) • 1 x 1 hour facial

The Bloom Ritual Package (6 treatments)
£325.00
6 x 1 hour relaxing & restorative pregnancy massages to elevate your mental & physical wellbeing during such a special time.
The Healing Ritual (3 treatments)
£180.00
3 x 1 hour postnatal massages to support your healing journey and focus on you.
The Zen Mama Package (3 treatments)
£180.00
3 x 1 hour massage of your choice. Amid the hustle and bustle of motherhood, take a moment to pause, nurture yourself, and find peace in the quiet.
The Zen Mama Package (6 treatments)
£325.00
6 x 1 hour massage of your choice. Amid the hustle and bustle of motherhood, take a moment to pause, nurture yourself, and find peace in the quiet.
The Zen Mama Package (10 treatments)
£520.00
10 x 1 hour massage of your choice. Amid the hustle and bustle of motherhood, take a moment to pause, nurture yourself, and find peace in the quiet.

Foot Exfoliation & massage
£15.00

A soothing foot exfoliation soaked off with warm water followed by a relaxing massage.

Only to be booked as an add on to a other treatment

Facial Massage
£15.00

Using a lovely light oil and a variety of massage techniques the facial masssge will help release tension, boost circulation and increase oxygen flow to awaken your complexion.

Only to be booked as an add on to a other treatment

Scalp Renewal
£15.00

This ultra relaxing massage will stimulate your scalp whilst calming the nervous system.

Only to be booked as an add on to a other treatment

Aromatherapy
£15.00
Boost your treatment with the magic of aromatherapy. After a short consultation, I will create a bespoke blend exactly for your needs to use during your treatment. You will also take your bespoke blend home with you.

Embers of Calm Ritual
£80.00

Benefits : warmth, deep relaxation, emotional grounding

A restorative full body massage designed to replenish mothers during autumn’s seasonal shift. Like the comfort of a glowing fire, this warming ritual soothes tired muscles + restores energy. This treatment includes: A warm herbal compress on your shoulders + neck. Heated oils with ginger, sweet orange + frankincense to stimulate circulation and melt away tension. A calming scalp + face massage completes the ritual, quietening the mind and restoring inner balance.

This comforting ritual is suitable from 12 weeks of pregnancy & beyond.

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station road, stamford, PE9 2LB, GB

07875 685699

Monday - Wednesday: 10:00 - 14:30 · Friday: 11:00 - 14:30 · Saturday: 10:00 - 16:00

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