Treat your nails like jewels, not tools!
Use cuticle oil at least once a day.
Dry hands thoroughly after washing and apply hand cream.
Wear rubber gloves when doing washing up/cleaning/gardening and avoid having your nails in water for long periods of time.
Avoid harsh chemicals. Please wear gloves whilst cleaning. Thoroughly wash hands after swimming to remove chlorine.
Avoid intense heat eg, hot tubs and saunas especially within first 24 hours.
Do not pick or peel your gel off! Forcefully removing gel (picking/peeling/biting) can remove a layer of your natural nail. This causes weakness and may result in your next set not lasting as long as you’d hope.
Book your next appointment. Leaving this until the last minute may mean having a longer gap between sets which may lead to breakages, lifting etc