Aftercare

To get the most out of your facial the following aftercare advice is recommended: HANDS OFF Avoid touching the face or picking at the skin following treatment STAY HYDRATED Drink plenty of water to get the maximum results from your facial STAY PROTECTED Apply SPF as needed and avoid UV exposure following your treatment NO SWEAT Avoid excessive sweating or physical activity for the next 24 hours AVOID HEAT Avoid heat including sunbeds, saunas or steam rooms for the next 48 hours KEEP IT CLEAN Do not apply makeup or use heavy skincare products for the next 24 hours NO HAIR REMOVAL No shaving, waxing or laser hair removal after treatment AVOID FACIALS Avoid exfoliating, harsh products or any other facial treatment for the next 2-3 days

To get the most out of your massage treatment, I recommend the following advice: STAY HYDRATED Drink plenty of water within the next 24 hours to help flush away toxins, prevent dehydration and reduce fatigue. AVOID STIMULANTS Avoid stimulants including tea, coffee and alcohol as these may interfere with the detox process. slee EAT LIGHT Eat a light, healthy and balanced diet and avoid heavy meals for the next 24 hours after treatment. PUT YOUR FEET UP! Rest and relax to help your body heal and avoid any heavy exercise or strenuous activity following your treatment. BATHING Please leave 2-3 hours before taking a bath or shower to fully benefit from the essential oils used

The following aftercare advice is an important part of the treatment and helps ensure you get the maximum benefits from your reflexology treatment: RELAX Get sufficient rest to help your body heal and avoid any heavy exercise or strenuous activity following your treatment HYDRATE Stay hydrated and ensure sufficient water intake within the next 24 hours to help flush away toxins AVOID STIMULANTS Avoid stimulants including tea, coffee and alcohol EAT LIGHT Enjoy a light balanced diet and avoid any heavy meals or foods for the next 24 hours

To get the most from your Reiki treatment the following advice is recommended: STAY HYDRATED Drink lots of water REST Allow time for rest DIET Clean eating - avoid stimulants, depressants and processed food SELFCARE Be gentle with yourself - allow your emotions to flow TIME Take time to notice how you are and being patient with all that emerges DETOX Being aware of detoxification symptoms PLEASE ASK ME Being open to asking questions and being curious about the process.

To get the maximum benefits from your Elim treatment the following advice is recommended for the following 24 hours: HEAT Reduce exposure to heat; i.e. sunbeds and saunas NO SOAKING Avoid immersing your feet into water; i.e. swimming and long soaks in the bath NO RUNNING Avoid going for a run HOMECARE Please use your samples of Foot Perfector to keep your feet moisturised.