Aftercare

🩵 Stay Hydrated - drink plenty of water 🩵 Avoid alcohol for 24hrs. 🩵 Avoid caffeine for 24hrs. 🩵 No strenuous exercise for 24hrs. 🩵 Avoid exposure to high heat - sunbeds and saunas for 24hrs. 🩵 Rest as much as possible 🩵 Gentle stretches can enhance the effects of the massage. 🩵 Schedule your next appointment as informed by therapist. 🩵Thank you for choosing Tot Ally Relaxed🩵