Professional Massage Treatments in Swansea
Massage Treatments in Swansea
Choose from a range of specialist massage and holistic care appointments:
Massage Therapy - Yoga Therapy - Facials - Skincare & Make Up
Are you feeling the effects of stress, tension or exhaustion? Do you struggle with:
• Tight shoulders, neck or back pain
• Poor sleep or ongoing fatigue
• Anxiety, overwhelm or burnout
• Feeling disconnected from yourself after years of caring for others
• Skin problems, fine lines, wrinkles?
My tailored massage treatments may help to:
• Ease muscular tension and stiffness
• Calm the nervous system
• Reduce stress and anxiety
• Improve relaxation and sleep
• Support your overall wellbeing
Helping you feel more relaxed, balanced and at ease in your body once again.
Book your treatment and give yourself the care and support you deserve.
I am a skilled holistic practitioner with over 12 years experience supporting people through yoga, therapeutic wellbeing practices and holistic care.
As a Senior Yoga Teacher, Mentor, Yoga and Massage Therapist, you'll be in good hands!
Why Clients Choose My Massage
Really fantastic caring treatment with Helen. She is knowledgeable and reassuring and I left with the persistent knots in my back gone! Will definitely be a repeat customer. Thank you
Cathryn Richards
Where do I start … this was by far one of the BEST massage/ experiences I have EVER had. So I went for the full works as it’s my 40th coming up. This included lymphatic massage into full body! Then a treatment I know I’ll be hooked on - facial cupping. My face is glowing and so plump! I literally feel like a new woman leaving. But let’s talk about Helen for a second - such a warm welcoming lady, the studio is stunning and full of natural sunshine. She played stunning beach waves, sprayed lavender and guided me through breath work throughout! I could just tell she wanted me to enjoy the whole experience. I have already booked my next appointment… I’ve been having massage for years as a tattoo artist. But I’ve found my place now. Thank you Helen for being so incredible - I can’t wait to come back
Gemma Whiteman
Wow, what an experience. A thoughtful, healing and very much needed massage from the wonderful Helen. Every consideration was taken and she made me feel so comfortable and at ease throughout the whole session.
Chris (dapperduck)
Really fantastic caring treatment with Helen. She is knowledgeable and reassuring and I left with the persistent knots in my back gone! Will definitely be a repeat customer. Thank you
Cathryn Richards
Where do I start … this was by far one of the BEST massage/ experiences I have EVER had. So I went for the full works as it’s my 40th coming up. This included lymphatic massage into full body! Then a treatment I know I’ll be hooked on - facial cupping. My face is glowing and so plump! I literally feel like a new woman leaving. But let’s talk about Helen for a second - such a warm welcoming lady, the studio is stunning and full of natural sunshine. She played stunning beach waves, sprayed lavender and guided me through breath work throughout! I could just tell she wanted me to enjoy the whole experience. I have already booked my next appointment… I’ve been having massage for years as a tattoo artist. But I’ve found my place now. Thank you Helen for being so incredible - I can’t wait to come back
Gemma Whiteman
Wow, what an experience. A thoughtful, healing and very much needed massage from the wonderful Helen. Every consideration was taken and she made me feel so comfortable and at ease throughout the whole session.
Chris (dapperduck)
See Our Treatment Room and Atmosphere
Massage and other Treatments I Offer
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Restorative Yoga • Breathwork • Holistic Massage • Nourishing Lunch
A bespoke wellbeing session with Women's Wellbeing Specialist Helen.
For the woman who is feeling overwhelmed, exhausted, emotionally drained, or simply in need of time to pause and reconnect with herself.
The pressures of modern life can leave us feeling anxious, reactive, depleted, unable to switch off, and disconnected from our own needs. The Private Morning Reset has been carefully designed to support your body and mind in moving from a state of stress and overwhelm into one of calm, balance, and restoration.
Hosted in Helen's peaceful and nurturing space, this exclusive one-to-one session offers the opportunity to step away from daily demands and be fully supported for the morning.
Your bespoke reset includes:
• Gentle Restorative Yoga to encourage deep relaxation • Calming Breathwork to soothe and regulate the nervous system • A tailored Holistic Massage to release tension and promote wellbeing • Time and space to rest, reflect, and simply be
Your morning concludes with a delicious homemade vegan lunch, lovingly prepared by Helen, who also brings over 18 years of experience as a vegan chef.
Leave feeling calmer, lighter, nourished, and more connected to yourself.
10am – 1pm Investment: £200Because when you take care of yourself, everything else becomes easier. 🌿💚
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Discover the gentle, rhythmic massage that supports your lymphatic system, reduces fluid retention, and helps your body feel lighter, less bloated, and refreshed.
Benefits of Lymphatic Drainage Massage: • Reduces bloating and water retention • Reduces swelling/edema • Supports natural detoxification • Boosts immune function • Improves circulation and skin tone • Promotes relaxation and overall wellness
M M
Discover the gentle, rhythmic massage that supports your lymphatic system, reduces fluid retention, and helps your body feel lighter, less bloated, and refreshed.
Benefits of Lymphatic Drainage Massage: • Reduces bloating and water retention • Reduces swelling/edema • Supports natural detoxification • Boosts immune function • Improves circulation and skin tone • Promotes relaxation and overall wellness
M M
A relaxing and restorative massage tailored to your individual needs. This treatment helps ease muscle tension, reduce stress, improve circulation, and promote a sense of wellbeing. A 60-minute appointment allows time to focus on one or two areas of the body, such as the back, neck and shoulders, legs, or arms and hands. If you are particularly tense or haven't had a massage for a while, a 90-minute appointment is recommended for a more thorough treatment.
M M
Treat your feet to a deeply nourishing and restorative Luxury Foot Ritual using beautiful natural products from Tropic Skincare. Your treatment begins with a warm cleansing foot soak and wash, followed by gentle exfoliation using Tropic Foot Smooth to remove dry, dead skin and leave feet feeling soft, smooth and refreshed.
Tropic Repairing Foot Remedy is then massaged into the feet and lower legs with slow, soothing massage techniques to ease tension, soften the skin and encourage deep relaxation. This luxurious treatment is perfect for tired, aching feet and offers a wonderful moment of self care and pampering.
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A stronger massage treatment, tailored to your individual needs. This treatment helps ease muscle tension, reduce stress, improve circulation, and promote a sense of wellbeing. A 60-minute appointment allows time to focus on one or two areas of the body, such as the back, neck and shoulders, legs, or arms and hands. If you are particularly tense or haven't had a massage for a while, a 90-minute appointment is recommended for a more thorough treatment.
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A deeply relaxing treatment that naturally lifts, tones and refreshes the skin. Often described as a natural alternative to Botox, facial cupping stimulates circulation, encourages lymphatic drainage and supports collagen production for a brighter, more youthful complexion.
Ideal for:
Fine lines and wrinkles
Puffiness and fluid retention
Dull or tired skin
Loss of firmness
Jaw and facial tension
Benefits:
Lifts and tones facial muscles
Boosts circulation and natural glow
Encourages collagen production
Reduces puffiness
Softens the appearance of fine lines
Promotes deep relaxation
Leave feeling refreshed, radiant and naturally rejuvenated.
M M
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The Gentle 2 Week Detox
If you've been feeling sluggish, bloated, low in energy or simply disconnected from your body, this gentle, nourishing programme is designed to help you reset without restrictive diets, fasting or quick fixes.
This bespoke two-week programme combines therapeutic yoga, wholesome plant-based nutrition and deep relaxation to support your digestive system, calm your nervous system and help you feel lighter, healthier and more energised.
This isn't about deprivation—it's about giving your body the care, nourishment and support it needs to function at its best.
Your programme includes:
A 1:1 Yoga Therapy lifestyle consultation
A personalised yoga practice and wellbeing plan to continue at home
Six freshly cooked homemade plant-based meals (suitable for freezing)
A complete two-week meal plan and shopping list
A 90-minute full body massage
Personal check-ins and guidance throughout the programme
Whether you're looking to improve digestion, establish healthier habits, increase your energy or simply take time to reconnect with yourself, this programme offers a realistic and compassionate approach to lasting wellbeing.
Investment: £250
This booking schedules your initial yoga therapy lifestyle consultation.
Please note: This programme is designed to support general wellbeing and healthy lifestyle habits. It is not intended to diagnose, treat or cure medical conditions. If you have a medical condition or are taking medication, please consult your GP before making significant dietary or lifestyle changes.
M M
Support your skin as you transform your body.
Losing weight is an incredible achievement, but it can leave you with loose, sagging or dehydrated skin. Whether you've lost weight naturally or with a GLP-1 medication such as Mounjaro, this bespoke programme is designed to help.
Having lost five stone myself using Mounjaro, I understand the changes your body and skin go through. I supported my own skin with massage, targeted skincare and healthy habits—and now I'd love to help you do the same.
Over four weeks you'll receive:
- Personal skin consultation Luxury facial featuring natural hydrating, plumping and firming treatments
- Personalised home skincare plan
- Full body massage with firming skin treatment
- Daily support and weekly check-ins
As a Women's Wellbeing Specialist, Yoga Therapist and Massage Therapist, I'll support you every step of the way.
Feel confident in the skin you've worked so hard for.
M M
Has your skin changed in midlife?
Perhaps you've noticed your skin becoming drier, thinner, less firm or simply not looking like it used to. Menopause can have a huge impact on our skin and confidence, but with the right support, you can absolutely help your skin thrive again.
As a Women's Wellbeing Specialist, Yoga Therapist, Massage Therapist and Tropic Ambassador, I've spent over 12 years empowering women to feel healthier, stronger and more confident in themselves.
I've created this bespoke Menopause Skin Programme to support you from the inside out. Combining expert skin analysis, luxurious treatments, therapeutic massage, personalised skincare advice and four weeks of ongoing support, this programme is designed to help you rediscover healthy, radiant skin while taking time to nurture yourself.
✨ Your programme includes: • Detailed skin analysis • Luxury facial treatment • Personalised home skincare plan • Daily support and prompts • Full body massage with firming skin treatment • 4 weeks of personal check-ins and guidance
Investment: £180
This isn't just about skincare—it's about reclaiming your confidence, taking time for yourself and feeling amazing in your own skin again.
I'd love to support you on your journey.
This booking secures your first session of the programme, which includes your skin analysis, luxury facial treatment, face massage and guidance to take home.
Please message me if you have further questions.
M M
Are you a Yoga teacher starting out on your teaching journey and looking for guidance and clarity on how to begin teaching? Maybe you have been qualified a while but feel unsure how to promote and grow your business? I can help. Womankind Yoga and Therapies is one of the leading providers of yoga in South Wales. I have built Europe's largest Beach Yoga Class and secured national media coverage on many occasions. As an ex-journalist and PR professional, who has grown a successful yoga business over the last 12 years, I can advise you how to find your niche and refine your offering. I can advise on all areas of yoga business development including: *Social Media *Advertising *Finding your niche *Pricing and market comparison *eNewsletters & booking systems
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Book Your Treatment
Where to Find Us in Swansea
Massage Treatments We Offer
M M
Restorative Yoga • Breathwork • Holistic Massage • Nourishing Lunch
A bespoke wellbeing session with Women's Wellbeing Specialist Helen.
For the woman who is feeling overwhelmed, exhausted, emotionally drained, or simply in need of time to pause and reconnect with herself.
The pressures of modern life can leave us feeling anxious, reactive, depleted, unable to switch off, and disconnected from our own needs. The Private Morning Reset has been carefully designed to support your body and mind in moving from a state of stress and overwhelm into one of calm, balance, and restoration.
Hosted in Helen's peaceful and nurturing space, this exclusive one-to-one session offers the opportunity to step away from daily demands and be fully supported for the morning.
Your bespoke reset includes:
• Gentle Restorative Yoga to encourage deep relaxation • Calming Breathwork to soothe and regulate the nervous system • A tailored Holistic Massage to release tension and promote wellbeing • Time and space to rest, reflect, and simply be
Your morning concludes with a delicious homemade vegan lunch, lovingly prepared by Helen, who also brings over 18 years of experience as a vegan chef.
Leave feeling calmer, lighter, nourished, and more connected to yourself.
10am – 1pm Investment: £200Because when you take care of yourself, everything else becomes easier. 🌿💚
M M
M M
M M
Discover the gentle, rhythmic massage that supports your lymphatic system, reduces fluid retention, and helps your body feel lighter, less bloated, and refreshed.
Benefits of Lymphatic Drainage Massage: • Reduces bloating and water retention • Reduces swelling/edema • Supports natural detoxification • Boosts immune function • Improves circulation and skin tone • Promotes relaxation and overall wellness
M M
Discover the gentle, rhythmic massage that supports your lymphatic system, reduces fluid retention, and helps your body feel lighter, less bloated, and refreshed.
Benefits of Lymphatic Drainage Massage: • Reduces bloating and water retention • Reduces swelling/edema • Supports natural detoxification • Boosts immune function • Improves circulation and skin tone • Promotes relaxation and overall wellness
M M
A relaxing and restorative massage tailored to your individual needs. This treatment helps ease muscle tension, reduce stress, improve circulation, and promote a sense of wellbeing. A 60-minute appointment allows time to focus on one or two areas of the body, such as the back, neck and shoulders, legs, or arms and hands. If you are particularly tense or haven't had a massage for a while, a 90-minute appointment is recommended for a more thorough treatment.
M M
Treat your feet to a deeply nourishing and restorative Luxury Foot Ritual using beautiful natural products from Tropic Skincare. Your treatment begins with a warm cleansing foot soak and wash, followed by gentle exfoliation using Tropic Foot Smooth to remove dry, dead skin and leave feet feeling soft, smooth and refreshed.
Tropic Repairing Foot Remedy is then massaged into the feet and lower legs with slow, soothing massage techniques to ease tension, soften the skin and encourage deep relaxation. This luxurious treatment is perfect for tired, aching feet and offers a wonderful moment of self care and pampering.
M M
M M
A stronger massage treatment, tailored to your individual needs. This treatment helps ease muscle tension, reduce stress, improve circulation, and promote a sense of wellbeing. A 60-minute appointment allows time to focus on one or two areas of the body, such as the back, neck and shoulders, legs, or arms and hands. If you are particularly tense or haven't had a massage for a while, a 90-minute appointment is recommended for a more thorough treatment.
M M
M M
A deeply relaxing treatment that naturally lifts, tones and refreshes the skin. Often described as a natural alternative to Botox, facial cupping stimulates circulation, encourages lymphatic drainage and supports collagen production for a brighter, more youthful complexion.
Ideal for:
Fine lines and wrinkles
Puffiness and fluid retention
Dull or tired skin
Loss of firmness
Jaw and facial tension
Benefits:
Lifts and tones facial muscles
Boosts circulation and natural glow
Encourages collagen production
Reduces puffiness
Softens the appearance of fine lines
Promotes deep relaxation
Leave feeling refreshed, radiant and naturally rejuvenated.
M M
M M
M M
The Gentle 2 Week Detox
If you've been feeling sluggish, bloated, low in energy or simply disconnected from your body, this gentle, nourishing programme is designed to help you reset without restrictive diets, fasting or quick fixes.
This bespoke two-week programme combines therapeutic yoga, wholesome plant-based nutrition and deep relaxation to support your digestive system, calm your nervous system and help you feel lighter, healthier and more energised.
This isn't about deprivation—it's about giving your body the care, nourishment and support it needs to function at its best.
Your programme includes:
A 1:1 Yoga Therapy lifestyle consultation
A personalised yoga practice and wellbeing plan to continue at home
Six freshly cooked homemade plant-based meals (suitable for freezing)
A complete two-week meal plan and shopping list
A 90-minute full body massage
Personal check-ins and guidance throughout the programme
Whether you're looking to improve digestion, establish healthier habits, increase your energy or simply take time to reconnect with yourself, this programme offers a realistic and compassionate approach to lasting wellbeing.
Investment: £250
This booking schedules your initial yoga therapy lifestyle consultation.
Please note: This programme is designed to support general wellbeing and healthy lifestyle habits. It is not intended to diagnose, treat or cure medical conditions. If you have a medical condition or are taking medication, please consult your GP before making significant dietary or lifestyle changes.
M M
Support your skin as you transform your body.
Losing weight is an incredible achievement, but it can leave you with loose, sagging or dehydrated skin. Whether you've lost weight naturally or with a GLP-1 medication such as Mounjaro, this bespoke programme is designed to help.
Having lost five stone myself using Mounjaro, I understand the changes your body and skin go through. I supported my own skin with massage, targeted skincare and healthy habits—and now I'd love to help you do the same.
Over four weeks you'll receive:
- Personal skin consultation Luxury facial featuring natural hydrating, plumping and firming treatments
- Personalised home skincare plan
- Full body massage with firming skin treatment
- Daily support and weekly check-ins
As a Women's Wellbeing Specialist, Yoga Therapist and Massage Therapist, I'll support you every step of the way.
Feel confident in the skin you've worked so hard for.
M M
Has your skin changed in midlife?
Perhaps you've noticed your skin becoming drier, thinner, less firm or simply not looking like it used to. Menopause can have a huge impact on our skin and confidence, but with the right support, you can absolutely help your skin thrive again.
As a Women's Wellbeing Specialist, Yoga Therapist, Massage Therapist and Tropic Ambassador, I've spent over 12 years empowering women to feel healthier, stronger and more confident in themselves.
I've created this bespoke Menopause Skin Programme to support you from the inside out. Combining expert skin analysis, luxurious treatments, therapeutic massage, personalised skincare advice and four weeks of ongoing support, this programme is designed to help you rediscover healthy, radiant skin while taking time to nurture yourself.
✨ Your programme includes: • Detailed skin analysis • Luxury facial treatment • Personalised home skincare plan • Daily support and prompts • Full body massage with firming skin treatment • 4 weeks of personal check-ins and guidance
Investment: £180
This isn't just about skincare—it's about reclaiming your confidence, taking time for yourself and feeling amazing in your own skin again.
I'd love to support you on your journey.
This booking secures your first session of the programme, which includes your skin analysis, luxury facial treatment, face massage and guidance to take home.
Please message me if you have further questions.
M M
Are you a Yoga teacher starting out on your teaching journey and looking for guidance and clarity on how to begin teaching? Maybe you have been qualified a while but feel unsure how to promote and grow your business? I can help. Womankind Yoga and Therapies is one of the leading providers of yoga in South Wales. I have built Europe's largest Beach Yoga Class and secured national media coverage on many occasions. As an ex-journalist and PR professional, who has grown a successful yoga business over the last 12 years, I can advise you how to find your niche and refine your offering. I can advise on all areas of yoga business development including: *Social Media *Advertising *Finding your niche *Pricing and market comparison *eNewsletters & booking systems
M M
M M
Craig-cefn-parc, Swansea, SA6 5RG, GB
Monday - Friday: 9:00 - 17:00