Relax. Renew. Recharge.
About
Choose from a range of specialist massage and holistic care appointments:
Massage Therapy - Yoga Therapy - Facials - Skincare & Make Up
Are you feeling the effects of stress, tension or exhaustion? Do you struggle with:
• Tight shoulders, neck or back pain
• Poor sleep or ongoing fatigue
• Anxiety, overwhelm or burnout
• Feeling disconnected from yourself after years of caring for others
• Skin problems, fine lines, wrinkles?
My tailored massage treatments may help to:
• Ease muscular tension and stiffness
• Calm the nervous system
• Reduce stress and anxiety
• Improve relaxation and sleep
• Support your overall wellbeing
Helping you feel more relaxed, balanced and at ease in your body once again.
Book your treatment and give yourself the care and support you deserve.
I am a skilled holistic practitioner with over 12 years experience supporting people through yoga, therapeutic wellbeing practices and holistic care.
As a Senior Yoga Teacher, Mentor, Yoga and Massage Therapist, you'll be in good hands!
Reviews
Wow, what an experience. A thoughtful, healing and very much needed massage from the wonderful Helen. Every consideration was taken and she made me feel so comfortable and at ease throughout the whole session.
Chris (dapperduck)
I had a wonderful massage with Helen. Her attention to my specific needs was so thoughtful, I felt cared for, and able to completely relax in her lovely treatment room. Absolutely blissful way to spend the afternoon, i was do chilled out afterwards, and slept like a log that night!
Julie D Duggan
I cannot speak highly enough of Helen. She is clearly so aware of the interconnectedness of the different parts of the body, and is able to soothe and release areas of tension through an almost magical whole body process. I could feel knots in my back release during work on my arms and feet. Her presence and intention during the massage makes it truly relaxing and deeply restorative. A completely bespoke experience that is sure to be just what you didn’t know you needed.
Jessica Thompson
Wow, what an experience. A thoughtful, healing and very much needed massage from the wonderful Helen. Every consideration was taken and she made me feel so comfortable and at ease throughout the whole session.
Chris (dapperduck)
I had a wonderful massage with Helen. Her attention to my specific needs was so thoughtful, I felt cared for, and able to completely relax in her lovely treatment room. Absolutely blissful way to spend the afternoon, i was do chilled out afterwards, and slept like a log that night!
Julie D Duggan
I cannot speak highly enough of Helen. She is clearly so aware of the interconnectedness of the different parts of the body, and is able to soothe and release areas of tension through an almost magical whole body process. I could feel knots in my back release during work on my arms and feet. Her presence and intention during the massage makes it truly relaxing and deeply restorative. A completely bespoke experience that is sure to be just what you didn’t know you needed.
Jessica Thompson
Gallery
Treatments
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A relaxing and restorative massage tailored to your individual needs. This treatment helps ease muscle tension, reduce stress, improve circulation, and promote a sense of wellbeing. A 60-minute appointment allows time to focus on one or two areas of the body, such as the back, neck and shoulders, legs, or arms and hands. If you are particularly tense or haven't had a massage for a while, a 90-minute appointment is recommended for a more thorough treatment.
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A stronger massage treatment, tailored to your individual needs. This treatment helps ease muscle tension, reduce stress, improve circulation, and promote a sense of wellbeing. A 60-minute appointment allows time to focus on one or two areas of the body, such as the back, neck and shoulders, legs, or arms and hands. If you are particularly tense or haven't had a massage for a while, a 90-minute appointment is recommended for a more thorough treatment.
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Treat your feet to a deeply nourishing and restorative Luxury Foot Ritual using beautiful natural products from Tropic Skincare. Your treatment begins with a warm cleansing foot soak and wash, followed by gentle exfoliation using Tropic Foot Smooth to remove dry, dead skin and leave feet feeling soft, smooth and refreshed.
Tropic Repairing Foot Remedy is then massaged into the feet and lower legs with slow, soothing massage techniques to ease tension, soften the skin and encourage deep relaxation. This luxurious treatment is perfect for tired, aching feet and offers a wonderful moment of self care and pampering.
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Are you a Yoga teacher starting out on your teaching journey and looking for guidance and clarity on how to begin teaching? Maybe you have been qualified a while but feel unsure how to promote and grow your business? I can help. Womankind Yoga and Therapies is one of the leading providers of yoga in South Wales. I have built Europe's largest Beach Yoga Class and secured national media coverage on many occasions. As an ex-journalist and PR professional, who has grown a successful yoga business over the last 12 years, I can advise you how to find your niche and refine your offering. I can advise on all areas of yoga business development including: *Social Media *Advertising *Finding your niche *Pricing and market comparison *eNewsletters & booking systems
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Restorative Yoga • Breathwork • Holistic Massage • Nourishing Lunch
A bespoke wellbeing session with Women's Wellbeing Specialist Helen.
For the woman who is feeling overwhelmed, exhausted, emotionally drained, or simply in need of time to pause and reconnect with herself.
The pressures of modern life can leave us feeling anxious, reactive, depleted, unable to switch off, and disconnected from our own needs. The Private Morning Reset has been carefully designed to support your body and mind in moving from a state of stress and overwhelm into one of calm, balance, and restoration.
Hosted in Helen's peaceful and nurturing space, this exclusive one-to-one session offers the opportunity to step away from daily demands and be fully supported for the morning.
Your bespoke reset includes:
• Gentle Restorative Yoga to encourage deep relaxation • Calming Breathwork to soothe and regulate the nervous system • A tailored Holistic Massage to release tension and promote wellbeing • Time and space to rest, reflect, and simply be
Your morning concludes with a delicious homemade vegan lunch, lovingly prepared by Helen, who also brings over 18 years of experience as a vegan chef.
Leave feeling calmer, lighter, nourished, and more connected to yourself.
10am – 1pm Investment: £200Because when you take care of yourself, everything else becomes easier. 🌿💚
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Location
Treatments
M M
A relaxing and restorative massage tailored to your individual needs. This treatment helps ease muscle tension, reduce stress, improve circulation, and promote a sense of wellbeing. A 60-minute appointment allows time to focus on one or two areas of the body, such as the back, neck and shoulders, legs, or arms and hands. If you are particularly tense or haven't had a massage for a while, a 90-minute appointment is recommended for a more thorough treatment.
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A stronger massage treatment, tailored to your individual needs. This treatment helps ease muscle tension, reduce stress, improve circulation, and promote a sense of wellbeing. A 60-minute appointment allows time to focus on one or two areas of the body, such as the back, neck and shoulders, legs, or arms and hands. If you are particularly tense or haven't had a massage for a while, a 90-minute appointment is recommended for a more thorough treatment.
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Treat your feet to a deeply nourishing and restorative Luxury Foot Ritual using beautiful natural products from Tropic Skincare. Your treatment begins with a warm cleansing foot soak and wash, followed by gentle exfoliation using Tropic Foot Smooth to remove dry, dead skin and leave feet feeling soft, smooth and refreshed.
Tropic Repairing Foot Remedy is then massaged into the feet and lower legs with slow, soothing massage techniques to ease tension, soften the skin and encourage deep relaxation. This luxurious treatment is perfect for tired, aching feet and offers a wonderful moment of self care and pampering.
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Are you a Yoga teacher starting out on your teaching journey and looking for guidance and clarity on how to begin teaching? Maybe you have been qualified a while but feel unsure how to promote and grow your business? I can help. Womankind Yoga and Therapies is one of the leading providers of yoga in South Wales. I have built Europe's largest Beach Yoga Class and secured national media coverage on many occasions. As an ex-journalist and PR professional, who has grown a successful yoga business over the last 12 years, I can advise you how to find your niche and refine your offering. I can advise on all areas of yoga business development including: *Social Media *Advertising *Finding your niche *Pricing and market comparison *eNewsletters & booking systems
M M
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Restorative Yoga • Breathwork • Holistic Massage • Nourishing Lunch
A bespoke wellbeing session with Women's Wellbeing Specialist Helen.
For the woman who is feeling overwhelmed, exhausted, emotionally drained, or simply in need of time to pause and reconnect with herself.
The pressures of modern life can leave us feeling anxious, reactive, depleted, unable to switch off, and disconnected from our own needs. The Private Morning Reset has been carefully designed to support your body and mind in moving from a state of stress and overwhelm into one of calm, balance, and restoration.
Hosted in Helen's peaceful and nurturing space, this exclusive one-to-one session offers the opportunity to step away from daily demands and be fully supported for the morning.
Your bespoke reset includes:
• Gentle Restorative Yoga to encourage deep relaxation • Calming Breathwork to soothe and regulate the nervous system • A tailored Holistic Massage to release tension and promote wellbeing • Time and space to rest, reflect, and simply be
Your morning concludes with a delicious homemade vegan lunch, lovingly prepared by Helen, who also brings over 18 years of experience as a vegan chef.
Leave feeling calmer, lighter, nourished, and more connected to yourself.
10am – 1pm Investment: £200Because when you take care of yourself, everything else becomes easier. 🌿💚
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Craig-cefn-parc, Swansea, SA6 5RG, GB
Monday - Friday: 9:00 - 17:00