Aftercare

Any holistic therapy, whether it's a facial, body therapy or energy healing, works with you on many levels: physical, emotional, mental and spiritual.

There're a number of sensations and 'symptoms' you may experience after your session, they will settle naturally within a day or two:

- after a body session: aches & pains from some old injuries, aching joints, tingling, trembling, increased sweating & urination, feeling high or feeling low, headaches

- after a facial: skin redness, a slight flush or warmth

All of the above are common signs of body and face response after the session, energy moving, re-balancing, body adjustments and healing. Please remember that it's all very individual and not everyone will experience all or any of the above sensations.

Please remember to rest, drink plenty of water or herbal tea and spend time outdoors. If your skin released quite a lot of 'sha' after the facial, let it completely settle before you perform your Gua Sha or facial cupping home routine.

If you have any further questions after your appointment, please get in touch with me.

Zinaida | ZILDA Holistic Therapies