Aftercare

Congratulations on taking a proactive step towards recovery with a sports massage! To get the most out of your treatment and support your body's natural healing process, follow these aftercare tips: Immediate Aftercare: * Hydrate: Drink plenty of water to help flush out metabolic waste products released during the massage. Aim for at least 2 liters throughout the rest of the day. * Rest: Avoid strenuous activity for the rest of the day. Gentle stretching or light walking is fine. * Nourish: Eat a healthy meal to replenish energy stores and support muscle repair. * Listen to your body: Pay attention to any sensations or signals your body is giving you. If you feel any discomfort, rest and apply ice. Ongoing Care: * Continue hydrating: Keep drinking water over the next 24-48 hours. * Gentle movement: Light activity like walking, swimming, or yoga can promote blood circulation and reduce muscle soreness. * Heat therapy: If you experience any lingering muscle soreness, apply heat packs for 15-20 minutes at a time. * Stretching: Incorporate gentle stretching into your daily routine to maintain flexibility and range of motion. * Sleep: Prioritize quality sleep to aid in muscle recovery and repair. * Follow therapist recommendations: Your therapist may have provided specific advice or exercises tailored to your needs. Be sure to follow their instructions. Potential Side Effects: It's normal to experience some mild side effects after a sports massage, such as: * Muscle soreness: This is usually temporary and subsides within 24-48 hours. * Fatigue: You may feel tired after your massage as your body focuses on recovery. * Headache: This can occur due to the release of tension in the muscles. * Increased urination: This is a natural response to increased hydration and the flushing of toxins. When to Seek Further Advice: While rare, contact your therapist or doctor if you experience: * Severe or persistent pain * Swelling or bruising * Numbness or tingling * Dizziness or nausea By following these aftercare recommendations, you can optimize the benefits of your sports massage and support your body's recovery process.