Reviews
I had a massage with Fiona today and it was absolutely amazing. From the moment I arrived she made me feel so comfortable and relaxed. She is very professional, caring, and really listens to what you need. The massage itself was both deeply relaxing and very effective, I could feel the tension melting away. I left feeling lighter, refreshed, and so much better. Fiona has a real gift and I would highly recommend her to anyone looking for a truly wonderful massage experience.
Leda Kalemi
Fiona is lovely, I have so many aches and pains due to various medical issues but at every appointment she listens to what’s bothering me most and comes up with a plan to help me feel relaxed and to ease the pain. I am a regular client now and thoroughly enjoy my treatments . I cannot recommend Fiona highly enough.
Sue Kingwell
Always awesome. Fiona is a massage genius! She creates the perfect environment and knows exactly what to do to treat all those knots & niggles.
Carolyn Hobdey
About
Treatments
A customised clinical massage to relieve tight, aching muscles. Treatment will include Trigger Point Therapy, Deep Tissue and Assisted Stretches. This is still relaxing though I may require feedback from you. This treatment uses a targeted approach to relieve tension and ease pain.
Women only.
A customised clinical massage to relieve tight, aching muscles. Treatment will include Trigger Point Therapy, Deep Tissue and Assisted Stretches. This is still relaxing though I may require feedback from you. This treatment uses a targeted approach to relieve tension and ease pain.
Women only.
A customised clinical massage to relieve tight, aching muscles. Treatment will include Trigger Point Therapy, Deep Tissue and Assisted Stretches. This is still relaxing though I may require feedback from you. This treatment uses a targeted approach to relieve tension and ease pain.
Women only.
A customised clinical massage to relieve tight, aching muscles. Treatment will include Trigger Point Therapy, Deep Tissue and Assisted Stretches. This is still relaxing though I may require feedback from you. This treatment uses a targeted approach to relieve tension and ease pain.
Women only.
A soothing massage to ease tight muscles and calm the mind. Unwind with this relaxing massage designed to melt away any stress.
Women only.
A soothing massage to ease tight muscles and calm the mind. Unwind with this relaxing massage designed to melt away any stress.
Women only.
A soothing massage to ease tight muscles and calm the mind. Unwind with this relaxing massage designed to melt away any stress. Women only.
What is dynamic assisted stretching? Everyone knows stretching is good for them, and has lots of benefits such as improving posture, increasing flexibility and aiding muscle recovery. In dynamic assisted stretching a stretch therapist helps you stretch using a variety of techniques in a safe way. You can stretch further than on your own but safely. A bit like a good yoga session but you get to lie on a comfy, warm massage couch while I stretch you out. It can be hard to find the time and motivation to stretch in an already busy life. Our modern lives are spent sat down (and often stressed at the same time); driving, commuting and on computers leading to tight, achy necks, shoulders, backs and legs. A stretch therapy session will help ease tightness, increase flexibility, help muscle imbalances, improve posture and enhance recovery after exercise.
Techniques used Techniques include passive and dynamic stretches, gentle tractions, joint mobilisations and Proprioceptive Neuromuscular Facilitation (PNF).
What do I wear? Stretchy clothes, like leggings or tracksuit bottoms and a t-shirt. Anything that you can easily move in.
Want to know more? Give me a call or message me at 07931 999477. Booking available from Mon 19 June. More information at https://www.completecalm.co.uk/dynamic-assisted-stretching/
