The Mission
To empower women to prioritise their wellbeing through nurturing massage, personalised skincare & meaningful self-care in a warm, elevated space.
(Located near Bawdeswell, NR20)
September Special
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A full body relaxation massage with flowing, unhurried movements and a cool, calming face massage to help you fully switch off.
A quiet moment where nothing is expected of you.
✨ Perfect when you need time out to reset and recharge.
Your treatment includes:
• Back, neck & shoulder massage • Back of legs massage • Arm & hand massage • Ice Globe facial massage
Most Popular Treatments
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Drift into deep relaxation with the Relax Ritual — a luxurious facial, neck, shoulder, arm & hand massage experience designed to restore harmony to both skin and soul. This holistic treatment combines a full facial using naturally nourishing skincare with a slow, tension-melting head, neck and shoulder massage.
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Melt away everyday tension with a soothing back massage designed to release tight muscles and help you fully switch off.
Using a blend of gentle techniques and deeper pressure where needed to ease knots, relax your shoulders, and leave your whole back feeling lighter and more comfortable.
Whether you’re feeling stressed, achy from work, or just need a moment to breathe, this treatment gives you the reset your body deserves.
What’s included:
🪷Consult 🪷Targeted massage for the Back, shoulders, and neck 🪷Focused techniques to ease muscular tightness and stress 🪷Encourages relaxation and improved posture comfort 🪷Leaves you feeling lighter, calmer, and more refreshed
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Short on time but need a skin reset? This results-driven facial is designed to cleanse, refresh and revive your skin in just 30 minutes - perfect for busy days, pre-events or when your skin just feels a bit “meh.”
You’ll leave feeling fresh, radiant and put-together… without needing a full hour.
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Indulge in the ultimate foot treat. This relaxing ritual includes a soothing Dead Sea mineral foot soak, invigorating foot scrub and an extended foot and lower leg massage to ease tension and deeply restore tired feet.
❗️ clients should not attend with fungal infections, verrucas, or open wounds.❗️
(Please note this treatment focuses on relaxation and skin care. It does not include nail work and is not a medical foot treatment, chiropody or reflexology service)
All Treatments
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A full body relaxation massage with flowing, unhurried movements and a cool, calming face massage to help you fully switch off.
A quiet moment where nothing is expected of you.
✨ Perfect when you need time out to reset and recharge.
Your treatment includes:
• Back, neck & shoulder massage • Back of legs massage • Arm & hand massage • Ice Globe facial massage
M M
Drift into deep relaxation with the Relax Ritual — a luxurious facial, neck, shoulder, arm & hand massage experience designed to restore harmony to both skin and soul. This holistic treatment combines a full facial using naturally nourishing skincare with a slow, tension-melting head, neck and shoulder massage.
M M
This isn’t a traditional facial – it’s a relaxation ritual for your face, scalp and mind.
Designed to ease tension and encourage relaxation, the Serenity Ritual focuses on slow, soothing massage rather than multiple skincare steps.
Beginning with a gentle cleanse using warm mitts, the treatment flows into a deeply relaxing facial massage to release tension held in the face, jaw and temples while stimulating circulation.
Cooling ice globes calm and refresh the skin, followed by a cooling eye mask whilst a blissful scalp massage melts away the day’s stresses, leaving you feeling lighter, calmer and completely restored.
Whether you’re feeling overwhelmed, spending long hours at a screen or simply craving a moment of peace, the Serenity Ritual offers 30 minutes dedicated entirely to you.
Your treatment includes:
- Gentle facial cleanse with warm mitts
- Relaxing facial massage
- Cooling ice globe ritual
- Cooling eye mask
- Blissful scalp massage
- Moisturiser to finish
Many clients drift off during this treatment… and we take that as the highest compliment.h
M M
Melt away everyday tension with a soothing back massage designed to release tight muscles and help you fully switch off.
Using a blend of gentle techniques and deeper pressure where needed to ease knots, relax your shoulders, and leave your whole back feeling lighter and more comfortable.
Whether you’re feeling stressed, achy from work, or just need a moment to breathe, this treatment gives you the reset your body deserves.
What’s included:
🪷Consult 🪷Targeted massage for the Back, shoulders, and neck 🪷Focused techniques to ease muscular tightness and stress 🪷Encourages relaxation and improved posture comfort 🪷Leaves you feeling lighter, calmer, and more refreshed
M M
Short on time but need a skin reset? This results-driven facial is designed to cleanse, refresh and revive your skin in just 30 minutes - perfect for busy days, pre-events or when your skin just feels a bit “meh.”
You’ll leave feeling fresh, radiant and put-together… without needing a full hour.
M M
Indulge in the ultimate foot treat. This relaxing ritual includes a soothing Dead Sea mineral foot soak, invigorating foot scrub and an extended foot and lower leg massage to ease tension and deeply restore tired feet.
❗️ clients should not attend with fungal infections, verrucas, or open wounds.❗️
(Please note this treatment focuses on relaxation and skin care. It does not include nail work and is not a medical foot treatment, chiropody or reflexology service)
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Short on time but want healthier, happier skin?
This 30-minute facial is the perfect skin pick-me-up, combining thorough cleansing, targeted serums and soothing facial massage to refresh, hydrate and revive your skin.
Perfect for busy women, pre-event preparation or simply when your skin needs a little extra TLC. We’ll focus on what your skin needs on the day, leaving you with fresh, healthy-looking skin and that lovely post-facial glow.
A little time for your skin, a little time for you — without needing to find an hour in your day.
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Ready to give your skin — and yourself — a little more time?
The Luxe Facial is a longer, more indulgent facial designed to support healthy, glowing skin while giving you time to properly switch off.
Alongside thorough cleansing and targeted serums, enjoy an extended facial massage using luxurious Elixir facial oil to nourish the skin while easing away tension. Finish with cooling ice globe therapy to soothe, refresh and leave your skin feeling beautifully revitalised.
Perfect when your skin needs a little more attention, or when you simply want to slow down and enjoy some proper me-time.
More time. More massage. More glow.
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When your skin starts changing, it deserves a little extra care.
This luxurious 45-minute facial has been specially created for menopausal skin, using nourishing, comforting skincare chosen to support skin that may be feeling drier, more sensitive or simply different from how it used to be.
Begin with a beautiful Rose Otto & Ceramide Cleansing Butter to gently cleanse and nourish the skin, followed by targeted serums and a relaxing facial massage to leave your skin feeling soft, hydrated and cared for.
Cooling ice globes can also be added to your treatment for an extra soothing, refreshing finish.
Because your skin may change during menopause — but that doesn’t mean you have to stop enjoying beautiful skin.
Nourish. Soothe. Glow.
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This isn’t a traditional facial – it’s a relaxation ritual for your face, scalp and mind.
Designed to ease tension and encourage relaxation, the Serenity Ritual focuses on slow, soothing massage rather than multiple skincare steps.
Beginning with a gentle cleanse using warm mitts, the treatment flows into a deeply relaxing facial massage to release tension held in the face, jaw and temples while stimulating circulation.
Cooling ice globes calm and refresh the skin, followed by a cooling eye mask whilst a blissful scalp massage melts away the day’s stresses, leaving you feeling lighter, calmer and completely restored.
Whether you’re feeling overwhelmed, spending long hours at a screen or simply craving a moment of peace, the Serenity Ritual offers 30 minutes dedicated entirely to you.
Your treatment includes:
- Gentle facial cleanse with warm mitts
- Relaxing facial massage
- Cooling ice globe ritual
- Cooling eye mask
- Blissful scalp massage
- Moisturiser to finish
Many clients drift off during this treatment… and we take that as the highest compliment.
M M
Melt away everyday tension with a soothing back massage designed to release tight muscles and help you fully switch off.
Using a blend of gentle techniques and deeper pressure where needed to ease knots, relax your shoulders, and leave your whole back feeling lighter and more comfortable.
Whether you’re feeling stressed, achy from work, or just need a moment to breathe, this treatment gives you the reset your body deserves.
What’s included:
🪷Consult 🪷Targeted massage for the Back, shoulders, and neck 🪷Focused techniques to ease muscular tightness and stress 🪷Encourages relaxation and improved posture comfort 🪷Leaves you feeling lighter, calmer, and more refreshed
M M
Melt away everyday tension with a soothing back massage designed to release tight muscles and help you fully switch off.
Using a blend of gentle techniques and deeper pressure where needed to ease knots, relax your shoulders, and leave your whole back feeling lighter and more comfortable.
Whether you’re feeling stressed, achy from work, or just need a moment to breathe, this treatment gives you the reset your body deserves.
What’s included:
🪷Consult 🪷Targeted massage for the Back, shoulders, and neck 🪷Focused techniques to ease muscular tightness and stress 🪷Encourages relaxation and improved posture comfort 🪷Leaves you feeling lighter, calmer, and more refreshed
M M
Target everyday areas of stress with a soothing Head, Neck & Shoulders Massage.
This focused treatment eases muscle tension, improves circulation, and encourages relaxation where you need it most.
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Indian Head Massage is a deeply relaxing treatment focusing on the scalp, neck, shoulders, upper back, and face. Designed to relieve stress, tension, and mental fatigue, this therapy uses a combination of soothing and invigorating techniques to calm the nervous system while improving circulation and mobility.
Perfect for those who experience headaches, tight shoulders, poor sleep, or high stress levels, this treatment helps ease muscle tension, promote relaxation, and restore a sense of balance and wellbeing. Many clients also notice improved focus, reduced anxiety, and a light, refreshed feeling afterwards.
This is a wonderful option if you want deep relaxation without a full body massage — ideal for busy minds, desk workers, and anyone needing a calming reset.
✨ Benefits may include: • Reduced stress and tension • Relief from headaches and migraines • Improved circulation to the scalp • Relaxed neck and shoulder muscles • Enhanced mental clarity & relaxation
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Take an hour to fully relax, restore, and refresh with this indulgent upper-body ritual. Designed to melt away tension, calm the mind, and leave your skin glowing.
This 60-minute treatment includes:
💆♀️ Upper Body Massage – back, shoulders, neck, hands & arms
✨ Facial with Massage – nourishes and soothes the skin
❄️ Cooling Ice Globes Finish – relaxes, refreshes, and boosts circulation
Perfect for anyone needing a full upper-body reset and a moment of pure indulgence.
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A calming full body massage designed to ease tension, relax the mind, and help your body fully switch off.
Using flowing massage techniques tailored to your preferred pressure, this treatment focuses on releasing tight muscles while promoting deep relaxation and overall wellbeing.
Perfect if you’re feeling stressed, overwhelmed, physically tense, or simply in need of time to reset and recharge.
✨ Ideal for busy women needing time to properly slow down, breathe, and feel cared for.
Your treatment includes:
• Back massage • Neck & shoulder massage • Arms & hands • Legs & feet • Scalp massage (optional)
Benefits:
• Relieves muscular tension • Encourages deep relaxation • Helps reduce stress and overwhelm • Supports better sleep • Promotes overall wellbeing
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Not sure which treatment to choose? Or perhaps you’d love a little bit of everything?
With Bespoke 60, you can tailor your hour around what you need most. Choose from a combination of facial, massage and relaxation techniques, focusing on the areas that need a little extra love.
Perhaps you’d like a facial with a leg massage, a soothing scalp and hand massage, or a little foot pampering alongside some facial time — the choice is yours.
We’ll chat through what you’d like before your appointment (by WhatsApp/text), and what is realisticaly possible and I’ll create your perfect treatment from there.
M M
Indulge in the ultimate foot treat. This relaxing ritual includes a soothing Dead Sea mineral foot soak, invigorating foot scrub and an extended foot and lower leg massage to ease tension and deeply restore tired feet.
❗️Clients should not attend with fungal infections, verrucas, or open wounds.❗️
(Please note this treatment focuses on relaxation and skin care. It does not include nail work and is not a medical foot treatment, chiropody or reflexology service)
M M
A refreshing treatment designed to revive tired feet. Begin with a soothing Dead Sea mineral foot soak, followed by an exfoliating foot scrub and a relaxing foot massage to leave feet feeling soft, refreshed and revitalised.
❗️ Clients should not attend with fungal infections, verrucas, or open wounds.❗️
(Please note this treatment focuses on relaxation and skin care. It does not include nail work and is not a medical foot treatment, chiropody or reflexology service)
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A deeply restorative head-to-toe treatment designed to help you completely switch off, release built-up tension, and leave feeling lighter, calmer, and glowing.
This luxury experience combines soothing massage, restorative foot care, and calming facial therapy to create the ultimate full body reset.
Perfect for women feeling overwhelmed, exhausted, tense, or simply in need of proper time for themselves
Your treatment includes:
• Relaxing foot spa soak • Foot exfoliation • Foot & lower leg massage • Nourishing foot treatment cream with cotton socks • Back, neck & shoulder massage • Facial cleanse & massage • Cooling ice globes • Neck & shoulder work during facial
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Indulge in the ultimate moment of calm before your special day with this deeply relaxing treatment, designed to help you unwind, de-stress, and glow with confidence.
- Relaxing upper body massage
- Focus on the back, neck & shoulders
- Tension-relieving jaw massage
- Calming scalp massage
- Glow-boosting facial treatment
- Cooling ice globe facial massage
- Helps reduce stress & promote relaxation
- Leaves skin refreshed, calm & radiant
- Perfect for brides-to-be before the big day
Best booked 3-7 days before your big day!
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A slow, calming full body massage with extended scalp, face and foot work to help quiet a busy mind and support deeper rest.
Designed to gently guide your body into a state of complete relaxation.
✨ Ideal if you struggle to switch off or want to improve your sleep quality.
Your treatment includes:
• Slow, full body relaxation massage • Extended scalp massage • Face & neck massage • Foot massage • Calming, rhythmic techniques throughout
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A full body recovery treatment for those who spend long hours on their feet or working outdoors.
Includes a revitalising foot soak and exfoliation, followed by focused foot and lower leg massage to ease tension and improve circulation. This is combined with targeted hand, arm, neck and shoulder work to release built-up strain from repetitive use.
✨ Ideal for gardeners, dog walkers, and anyone physically active who needs more than just a foot treatment.
Your treatment includes:
• Foot spa soak • Foot exfoliation • Foot & lower leg massage • Hand & arm massage • Neck & shoulder work • Techniques to ease muscular tension and fatigue
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A gentle, grounding full body experience with soothing massage, cooling facial elements, and calming techniques to support relaxation and balance.
Created to help you feel more like yourself again.
✨ Especially suited for times of hormonal change or heightened stress.
Your treatment includes:
• Gentle full body massage • Cooling facial elements • Facial cleanse & massage • Scalp massage • Foot massage • Soothing, grounding techniques
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Just £35 per guest – no need for one person to pay for the whole group. Guests can pay individually on the day. Minimum of 4 guests.
Whether you’re celebrating a birthday or just just looking for an excuse to get your favourite people together, Glow Gatherings are all about relaxing, laughing and making time for each other.
Each guest will enjoy a 30-minute treatment from the Glow Gathering Menu while everyone else catches up over coffee, cake or a cheeky glass of fizz.
Every Glow Gathering includes a luxury take-home gift bag for every guest – because everyone deserves to leave feeling a little bit spoiled.
Choose one 30-minute treatment each:
💆♀️ Melt Away A relaxing back, neck & shoulder massage.
🌿 Fresh Face A refreshing facial to cleanse, nourish and leave your skin glowing.
🦶 Happy Feet A soothing foot spa followed by a relaxing foot & lower leg massage.
All you’ll need is a quiet space for my treatment couch… I’ll bring everything else. 💚
What My Clients Say
Wonderful! Such a lovely lady and a beautiful room. Highly recommend 🌟🌟🌟🌟🌟
Heather Musgrave
Kelly is lovely, warm and welcoming. Her relaxation and massage room is really cosy and set out well. I thoroughly enjoyed my massage and will definitely be booking again with her in the future.
Emily Lake
Kelly is such a warm and welcoming lady, explains everything as she goes.. her treatments are fantastic.. would thoroughly recommend.. also the chats are great. 5 star ⭐️ x
Diane
Kelly was very professional and friendly. I had a back bliss massage and was super relaxed afterwards. The oils used smelt amazing and left my skin feeling great. An experience I can highly recommend.
Ali Simmons
Incredible massage. Felt the release straight away and my head felt as light as a feather! Thanks Kelly so much.
Khloe Wright
Absolutely lovely massage, attention to detail is amazing, will be booking again.
Lucinda W
Lovely relaxing facial, tailored to my needs and very comfortable and cosy bed
Helen Downing
Absolutely amazing foot treatment today with Kelly, her room is so welcoming and relaxing too. She had a spare 1/2 hour so I grab one of her amazing back massages too !
Lucinda Weston
It was a great experience, so relaxing. Definitely making it a regular thing
Catherine Hunter
A calming, warm and welcoming treatment room with Kelly who was skilful with a glorious neck and back massage. Thoroughly recommend her both delicate but forceful massage. She really made me feel welcome :-)
Gillian Taylor
Kelly is so lovely and welcoming and I had a relaxing head massage which was great . I definitely recommend her and will be returning soon x
Nikki Linford
First time visiting Kelly at Embrace & Glow and won't be the last. Delighted with the Luxe Foot Massage.
J Knott
Kelly was so friendly and professional and the treatment was very enjoyable. I would definitely recommend her services to everyone
Emma Bennett
Kelly is a very good Therapist and she delivered a truly relaxing holistic treatment . I would highly recommend her to anyone
Jocelyn Kennett
Kelly was warm and friendly. Quickly put me at my ease on my first visit. Had a facial, with arm , neck and shoulder massage. All good and very relaxing, so much so I have booked again .
Karen Rance
Lovely lady and great treatment. Really puts you at ease. I would recommend 😊
Sarah Burton
Kelly was very welcoming and made me feel very relaxed. Highly recommended and I will definitely be returning
Whitney Ellis
My 1st facial and what an amazing delight it was. Thankyou soo much for my treatment, I left very relaxed😌
betsy Pennington
My facial from Kelly was divine! A true professional who made me feel so relaxed. Would recommend highly and will be coming back.
radcoolstar
Couldn’t fault it! Felt so lovely, and results like magic. Definitely worth the money and will be going back.
Megan Tys
Gallery
Info
Dereham, NR20 4RB, GB
07450 346494
Monday - Wednesday: 9:30 - 21:00 · Friday: 10:30 - 17:00 · Saturday: 10:00 - 17:00