To help you get the most from your treatment:
Drink plenty of water to support hydration
Avoid alcohol, caffeine, and heavy meals for a few hours
Rest where possible and allow your body time to recover
Avoid intense exercise for 24 hours
A warm bath (not too hot) can help prolong relaxation
Some mild soreness may occur, especially after deeper pressure, but should ease within 24–48 hours
If you feel lightheaded, sit down and hydrate
Top tip: Gentle stretching can help maintain the benefits of your massage.
To protect your skin and maximise results:
Avoid touching your face unnecessarily
Do not apply heavy makeup for at least 12–24 hours if possible
Avoid direct sun exposure and wear SPF daily
Skip exfoliating products, retinol, or active skincare for 48 hours unless advised otherwise
Drink plenty of water
Avoid saunas, steam rooms, or intense exercise for 24 hours
Follow your regular skincare routine with gentle, hydrating products
Top tip: Your skin may look fresh and glowing immediately after treatment — this is normal and expected.
To keep your feet feeling soft, soothed, and refreshed:
Drink water to stay hydrated
Moisturise your feet daily to prolong softness
Avoid tight or uncomfortable footwear immediately after treatment
Allow nail polish (if applied) to fully dry before wearing closed shoes
Rest your feet where possible
Continue gentle exfoliation at home weekly if appropriate
If oils or balms were used, take care when walking as feet may feel slightly slippery
Top tip: Regular foot care helps maintain comfort, softness, and relaxation.
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07450 346494
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