
Empowering women to prioritise their wellbeing through nurturing massage, personalised skincare & meaningful self-care in a warm, elevated space.
Located near Bawdeswell, NR20
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Take an hour to fully relax, restore, and refresh with this indulgent upper-body ritual. Designed to melt away tension, calm the mind, and leave your skin glowing.
This 60-minute treatment includes:
💆♀️ Upper Body Massage – back, shoulders, neck, hands & arms
✨ Facial with Massage – nourishes and soothes the skin
❄️ Cooling Ice Globes Finish – relaxes, refreshes, and boosts circulation
Perfect for anyone needing a full upper-body reset and a moment of pure indulgence.
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Drift into deep relaxation with the Relax Ritual — a luxurious facial, neck, shoulder, arm & hand massage experience designed to restore harmony to both skin and soul. This holistic treatment combines a full facial using naturally nourishing skincare with a slow, tension-melting head, neck and shoulder massage.
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This isn’t a traditional facial – it’s a relaxation ritual for your face, scalp and mind.
Designed to ease tension and encourage relaxation, the Serenity Ritual focuses on slow, soothing massage rather than multiple skincare steps.
Beginning with a gentle cleanse using warm mitts, the treatment flows into a deeply relaxing facial massage to release tension held in the face, jaw and temples while stimulating circulation.
Cooling ice globes calm and refresh the skin, followed by a cooling eye mask whilst a blissful scalp massage melts away the day’s stresses, leaving you feeling lighter, calmer and completely restored.
Whether you’re feeling overwhelmed, spending long hours at a screen or simply craving a moment of peace, the Serenity Ritual offers 30 minutes dedicated entirely to you.
Your treatment includes:
Many clients drift off during this treatment… and we take that as the highest compliment.h
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Melt away everyday tension with a soothing back massage designed to release tight muscles and help you fully switch off.
Using a blend of gentle techniques and deeper pressure where needed to ease knots, relax your shoulders, and leave your whole back feeling lighter and more comfortable.
Whether you’re feeling stressed, achy from work, or just need a moment to breathe, this treatment gives you the reset your body deserves.
What’s included:
🪷Consult 🪷Targeted massage for the Back, shoulders, and neck 🪷Focused techniques to ease muscular tightness and stress 🪷Encourages relaxation and improved posture comfort 🪷Leaves you feeling lighter, calmer, and more refreshed
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Short on time but need a skin reset? This results-driven facial is designed to cleanse, refresh and revive your skin in just 30 minutes - perfect for busy days, pre-events or when your skin just feels a bit “meh.”
You’ll leave feeling fresh, radiant and put-together… without needing a full hour.
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Indulge in the ultimate foot treat. This relaxing ritual includes a soothing Dead Sea mineral foot soak, invigorating foot scrub and an extended foot and lower leg massage to ease tension and deeply restore tired feet.
❗️ clients should not attend with fungal infections, verrucas, or open wounds.❗️
(Please note this treatment focuses on relaxation and skin care. It does not include nail work and is not a medical foot treatment, chiropody or reflexology service)
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Short on time but want healthier, happier skin?
This 30-minute facial is the perfect skin pick-me-up, combining thorough cleansing, targeted serums and soothing facial massage to refresh, hydrate and revive your skin.
Perfect for busy women, pre-event preparation or simply when your skin needs a little extra TLC. We’ll focus on what your skin needs on the day, leaving you with fresh, healthy-looking skin and that lovely post-facial glow.
A little time for your skin, a little time for you — without needing to find an hour in your day.
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Ready to give your skin — and yourself — a little more time?
The Luxe Facial is a longer, more indulgent facial designed to support healthy, glowing skin while giving you time to properly switch off.
Alongside thorough cleansing and targeted serums, enjoy an extended facial massage using luxurious Elixir facial oil to nourish the skin while easing away tension. Finish with cooling ice globe therapy to soothe, refresh and leave your skin feeling beautifully revitalised.
Perfect when your skin needs a little more attention, or when you simply want to slow down and enjoy some proper me-time.
More time. More massage. More glow.
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When your skin starts changing, it deserves a little extra care.
This luxurious 45-minute facial has been specially created for menopausal skin, using nourishing, comforting skincare chosen to support skin that may be feeling drier, more sensitive or simply different from how it used to be.
Begin with a beautiful Rose Otto & Ceramide Cleansing Butter to gently cleanse and nourish the skin, followed by targeted serums and a relaxing facial massage to leave your skin feeling soft, hydrated and cared for.
Cooling ice globes can also be added to your treatment for an extra soothing, refreshing finish.
Because your skin may change during menopause — but that doesn’t mean you have to stop enjoying beautiful skin.
Nourish. Soothe. Glow.
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A little extra love for your lips. 💋
Enjoy a delicious chocolate lip scrub to gently buff away dry, flaky skin, followed by a nourishing lip treatment to leave your lips feeling soft, smooth and beautifully conditioned.
✨ Added to any facial ✨ 5 minutes ✨ Just £5
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This isn’t a traditional facial – it’s a relaxation ritual for your face, scalp and mind.
Designed to ease tension and encourage relaxation, the Serenity Ritual focuses on slow, soothing massage rather than multiple skincare steps.
Beginning with a gentle cleanse using warm mitts, the treatment flows into a deeply relaxing facial massage to release tension held in the face, jaw and temples while stimulating circulation.
Cooling ice globes calm and refresh the skin, followed by a cooling eye mask whilst a blissful scalp massage melts away the day’s stresses, leaving you feeling lighter, calmer and completely restored.
Whether you’re feeling overwhelmed, spending long hours at a screen or simply craving a moment of peace, the Serenity Ritual offers 30 minutes dedicated entirely to you.
Your treatment includes:
Many clients drift off during this treatment… and we take that as the highest compliment.
M M
Melt away everyday tension with a soothing back massage designed to release tight muscles and help you fully switch off.
Using a blend of gentle techniques and deeper pressure where needed to ease knots, relax your shoulders, and leave your whole back feeling lighter and more comfortable.
Whether you’re feeling stressed, achy from work, or just need a moment to breathe, this treatment gives you the reset your body deserves.
What’s included:
🪷Consult 🪷Targeted massage for the Back, shoulders, and neck 🪷Focused techniques to ease muscular tightness and stress 🪷Encourages relaxation and improved posture comfort 🪷Leaves you feeling lighter, calmer, and more refreshed
M M
Melt away everyday tension with a soothing back massage designed to release tight muscles and help you fully switch off.
Using a blend of gentle techniques and deeper pressure where needed to ease knots, relax your shoulders, and leave your whole back feeling lighter and more comfortable.
Whether you’re feeling stressed, achy from work, or just need a moment to breathe, this treatment gives you the reset your body deserves.
What’s included:
🪷Consult 🪷Targeted massage for the Back, shoulders, and neck 🪷Focused techniques to ease muscular tightness and stress 🪷Encourages relaxation and improved posture comfort 🪷Leaves you feeling lighter, calmer, and more refreshed
M M
Target everyday areas of stress with a soothing Head, Neck & Shoulders Massage.
This focused treatment eases muscle tension, improves circulation, and encourages relaxation where you need it most.
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Indian Head Massage is a deeply relaxing treatment focusing on the scalp, neck, shoulders, upper back, and face. Designed to relieve stress, tension, and mental fatigue, this therapy uses a combination of soothing and invigorating techniques to calm the nervous system while improving circulation and mobility.
Perfect for those who experience headaches, tight shoulders, poor sleep, or high stress levels, this treatment helps ease muscle tension, promote relaxation, and restore a sense of balance and wellbeing. Many clients also notice improved focus, reduced anxiety, and a light, refreshed feeling afterwards.
This is a wonderful option if you want deep relaxation without a full body massage — ideal for busy minds, desk workers, and anyone needing a calming reset.
✨ Benefits may include: • Reduced stress and tension • Relief from headaches and migraines • Improved circulation to the scalp • Relaxed neck and shoulder muscles • Enhanced mental clarity & relaxation
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A calming full body massage designed to ease tension, relax the mind, and help your body fully switch off.
Using flowing massage techniques tailored to your preferred pressure, this treatment focuses on releasing tight muscles while promoting deep relaxation and overall wellbeing.
Perfect if you’re feeling stressed, overwhelmed, physically tense, or simply in need of time to reset and recharge.
✨ Ideal for busy women needing time to properly slow down, breathe, and feel cared for.
Your treatment includes:
• Back massage • Neck & shoulder massage • Arms & hands • Legs & feet • Scalp massage (optional)
Benefits:
• Relieves muscular tension • Encourages deep relaxation • Helps reduce stress and overwhelm • Supports better sleep • Promotes overall wellbeing
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Not sure which treatment to choose? Or perhaps you’d love a little bit of everything?
With Bespoke 60, you can tailor your hour around what you need most. Choose from a combination of facial, massage and relaxation techniques, focusing on the areas that need a little extra love.
Perhaps you’d like a facial with a leg massage, a soothing scalp and hand massage, or a little foot pampering alongside some facial time — the choice is yours.
We’ll chat through what you’d like before your appointment (by WhatsApp/text), and what is realisticaly possible and I’ll create your perfect treatment from there.
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Indulge in the ultimate foot treat. This relaxing ritual includes a soothing Dead Sea mineral foot soak, invigorating foot scrub and an extended foot and lower leg massage to ease tension and deeply restore tired feet.
❗️Clients should not attend with fungal infections, verrucas, or open wounds.❗️
(Please note this treatment focuses on relaxation and skin care. It does not include nail work and is not a medical foot treatment, chiropody or reflexology service)
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A refreshing treatment designed to revive tired feet. Begin with a soothing Dead Sea mineral foot soak, followed by an exfoliating foot scrub and a relaxing foot massage to leave feet feeling soft, refreshed and revitalised.
❗️ Clients should not attend with fungal infections, verrucas, or open wounds.❗️
(Please note this treatment focuses on relaxation and skin care. It does not include nail work and is not a medical foot treatment, chiropody or reflexology service)
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Perfectly shaped brows using gentle waxing to remove unwanted hair and create a clean, defined shape that suits your face.
Finished with soothing aftercare to leave the skin feeling calm and comfortable.
• Newly trained brow service — currently available at introductory pricing while I complete my first case studies. Limited appointments available •
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The perfect brow refresh. Your brows are tinted to add definition and depth, then carefully shaped with waxing to create a clean, polished finish.
Patch test required at least 48hrs before - book separately
• Newly trained brow service — currently available at introductory pricing while I complete my first case studies. Limited appointments available•
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A deeply restorative head-to-toe treatment designed to help you completely switch off, release built-up tension, and leave feeling lighter, calmer, and glowing.
This luxury experience combines soothing massage, restorative foot care, and calming facial therapy to create the ultimate full body reset.
Perfect for women feeling overwhelmed, exhausted, tense, or simply in need of proper time for themselves
Your treatment includes:
• Relaxing foot spa soak • Foot exfoliation • Foot & lower leg massage • Nourishing foot treatment cream with cotton socks • Back, neck & shoulder massage • Facial cleanse & massage • Cooling ice globes • Neck & shoulder work during facial
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Indulge in the ultimate moment of calm before your special day with this deeply relaxing treatment, designed to help you unwind, de-stress, and glow with confidence.
Best booked 3-7 days before your big day!
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A slow, calming full body massage with extended scalp, face and foot work to help quiet a busy mind and support deeper rest.
Designed to gently guide your body into a state of complete relaxation.
✨ Ideal if you struggle to switch off or want to improve your sleep quality.
Your treatment includes:
• Slow, full body relaxation massage • Extended scalp massage • Face & neck massage • Foot massage • Calming, rhythmic techniques throughout
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A full body recovery treatment for those who spend long hours on their feet or working outdoors.
Includes a revitalising foot soak and exfoliation, followed by focused foot and lower leg massage to ease tension and improve circulation. This is combined with targeted hand, arm, neck and shoulder work to release built-up strain from repetitive use.
✨ Ideal for gardeners, dog walkers, and anyone physically active who needs more than just a foot treatment.
Your treatment includes:
• Foot spa soak • Foot exfoliation • Foot & lower leg massage • Hand & arm massage • Neck & shoulder work • Techniques to ease muscular tension and fatigue
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A gentle, grounding full body experience with soothing massage, cooling facial elements, and calming techniques to support relaxation and balance.
Created to help you feel more like yourself again.
✨ Especially suited for times of hormonal change or heightened stress.
Your treatment includes:
• Gentle full body massage • Cooling facial elements • Facial cleanse & massage • Scalp massage • Foot massage • Soothing, grounding techniques
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Just £35 per guest – no need for one person to pay for the whole group. Guests can pay individually on the day. Minimum of 4 guests.
Whether you’re celebrating a birthday or just just looking for an excuse to get your favourite people together, Glow Gatherings are all about relaxing, laughing and making time for each other.
Each guest will enjoy a 30-minute treatment from the Glow Gathering Menu while everyone else catches up over coffee, cake or a cheeky glass of fizz.
Every Glow Gathering includes a luxury take-home gift bag for every guest – because everyone deserves to leave feeling a little bit spoiled.
Choose one 30-minute treatment each:
💆♀️ Melt Away A relaxing back, neck & shoulder massage.
🌿 Fresh Face A refreshing facial to cleanse, nourish and leave your skin glowing.
🦶 Happy Feet A soothing foot spa followed by a relaxing foot & lower leg massage.
All you’ll need is a quiet space for my treatment couch… I’ll bring everything else. 💚

Kelly is such a warm and welcoming lady, explains everything as she goes.. her treatments are fantastic.. would thoroughly recommend.. also the chats are great. 5 star ⭐️ x
Diane
Kelly was very professional and friendly. I had a back bliss massage and was super relaxed afterwards. The oils used smelt amazing and left my skin feeling great. An experience I can highly recommend.
Ali Simmons
Incredible massage. Felt the release straight away and my head felt as light as a feather! Thanks Kelly so much.
Khloe Wright
Lovely relaxing facial, tailored to my needs and very comfortable and cosy bed
Helen Downing
Kelly is so lovely and welcoming and I had a relaxing head massage which was great . I definitely recommend her and will be returning soon x
Nikki Linford
First time visiting Kelly at Embrace & Glow and won't be the last. Delighted with the Luxe Foot Massage.
J Knott
Kelly was so friendly and professional and the treatment was very enjoyable. I would definitely recommend her services to everyone
Emma Bennett
Kelly is a very good Therapist and she delivered a truly relaxing holistic treatment . I would highly recommend her to anyone
Jocelyn Kennett
Kelly was warm and friendly. Quickly put me at my ease on my first visit. Had a facial, with arm , neck and shoulder massage. All good and very relaxing, so much so I have booked again .
Karen Rance
Lovely lady and great treatment. Really puts you at ease. I would recommend 😊
Sarah Burton
Kelly was very welcoming and made me feel very relaxed. Highly recommended and I will definitely be returning
Whitney Ellis
My 1st facial and what an amazing delight it was. Thankyou soo much for my treatment, I left very relaxed😌
betsy Pennington
My facial from Kelly was divine! A true professional who made me feel so relaxed. Would recommend highly and will be coming back.
radcoolstar
Kelly is an absolutely lovely lady, I felt very comfortable and at ease. She’s very easy to talk to and made me feel relaxed and safe. I left feeling very relaxed and a lot less tender across my back and shoulders, I will definitely be back.
OhMyDais
Very lovely and welcoming I felt very relaxed and comfortable. Would deffinatly have another treatment in the future ans recommend
Rianna Daniels
Would recommend to anyone, Kelly is great, knowledgeable and friendly. The therapy room is a beautiful cosy setting. I can’t wait to go again.
Rachel Crane
I had a lovely massage last night. Kelly was welcoming, attentive, and made sure I was comfortable throughout. The pressure was perfect, and I left feeling relaxed and much looser. I’d happily book again.
Claire Jones
A really warm welcome. The treatment room was clean and relaxing. I had a wonderful facial that didn’t feel rushed, came away feeling relaxed and my skin was glowing!
Rachael Bangay
Great experience. Very relaxing and very friendly. A hidden gem.
Susan Moffett
Absolutely lovely experience. I’m not a massage kind of person but Kelly made the whole experience a pleasure. Will definitely be going back and would highly recommend. I feel great 😊
Rebecca High
I had the 50 minute back neck and shoulders massage and it was a blissfully relaxing experience. The tension and tightness had literally melted away by the end of the session and I felt deeply rested. This morning I have woken up without any of my usual shoulder pain or stiffness for the first time in many days. I would highly recommend.
Catherine Spencer
Kelly is so warm and friendly! She is also very skilled at what she does, I was floating on a cloud when I left! I will be back very soon!
Jessica Green
My first visit...Kelly was very friendly and welcoming, i was made to feel very comfortable. My back neck and shoulder massage was very relaxing...have to say the couch was one of the most comfortable I've laid on. Will definitely book again if in the area. Thank you Kelly 😊
Elaine Wickers
Absolutely loved my massage 🥰 the room was lovely and warm , the bed was comfortable, Kelly was so kind and welcoming . I would 100% recommend Kelly to anyone wanting treatments . 😊
Claire Gray
Fabulous first treat with Kelly at Embrace and Glow. Very welcoming, friendly and relaxing. Will be back
Clare Stevenson
Excellent service and experience. Everything from viewing treatments through to booking and the actual experience itself was spot on. Perfect way to relax.
Hannah Finnis
Kelly gave easy instructions to find her and where to park . Greeted me at the door and showed me inside her cosy , warm room . Lovely heated blanket and beautiful smell as you walked in . I had a back massage and I now feel so relaxed ! Book in you won’t be disappointed !
Lucy Stone



















5 Festival Road, Dereham, NR20 4RB, GB
07450 346494
Monday - Wednesday: 9:30 - 21:00 · Friday: 10:30 - 17:00 · Saturday: 10:00 - 17:00