Reviews
Georgia isn’t just a personal trainer—she’s a true strength coach for both body and mind. Her workouts push you to new physical limits, but her encouragement builds something even more lasting: inner resilience. She knows that real fitness isn’t only about muscle, it’s about confidence, discipline, and the belief that you can overcome challenges. With Georgia, you gain more than strength—you gain the courage and energy to carry that strength into every part of your life.
Georgia Ladbrook
I had an amazing experience with Georgia! She was highly empathic and knowledgeable, and made me feel completely at ease throughout the session. Looking forward to future sessions with her!
Julie
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– Qualified Mental Health Exercise Coach – MSc in Talking Therapies – BSc in Sport & Exercise Psychology – Currently work as a Health Coach
Services
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This 40-minute session is our first step together — a space to pause, reflect, and get clear on where you are and where you want to be.
We’ll gently explore:
• What’s currently feeling heavy, stuck, or out of sync
• What goals or changes you’re craving (in mind, body, or lifestyle)
• What support feels most helpful right nowThink of this as a grounding, goal-setting session where we begin to shape a coaching journey that’s personal, realistic, and aligned with you.
Whether you’re feeling lost, low on motivation, or ready for change — you don’t need to have it all figured out. Just bring yourself.
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A focused 30-minute session to check in, reset, and move forward with intention.
Together, we’ll:
• Reflect on your progress and current challenges
• Explore mindset shifts, habits, or lifestyle changes
• Re-align with your personal goals and energyWhether you need motivation, support, or a clear next step, these sessions are here to meet you where you’re at — with honesty, care, and accountability.
This time is yours to pause, be heard, and keep growing.
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This 4-week talking coaching package is designed to give you a calm, supportive space to pause and tune in to what you really need.
Through weekly one-to-one sessions, we’ll explore areas such as stress, mindset, self-care, and balance — helping you feel more grounded and in control of your wellbeing.
Whether you’re feeling stuck, overwhelmed, or simply ready for positive change, this is a gentle introduction to coaching that meets you exactly where you’re at.
💬 What’s included: • 1 relaxed introductory chat (to get to know you and your goals) • 1 talking session per week for 4 weeks • Personalised guidance and reflection tools -A months exercise or food suggestion plan to suit you and your needs.
💸 Investment: £80 for 4 weeks 🖥️ Online or in person (your choice)
Perfect for anyone wanting to create space to breathe, find clarity, and build momentum toward feeling more like yourself again.
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These 45-minute 1:1 sessions are designed to help you move in a way that feels good for your body — no pressure, no performance, just intuitive, supportive movement.
Whether you’re looking to:
• Release stress and tension
• Rebuild confidence in your body
• Boost energy gently
• Feel stronger and more groundedWe’ll co-create a session that meets you where you’re at — using breath, strength, mobility, stretch, or flow-based movement depending on your needs that day.
Perfect for anyone wanting to reconnect with their body in a mindful, empowering way.
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This 4-week movement coaching package is designed to help you reconnect with your body, boost energy, and move in a way that truly supports your mental and physical wellbeing.
Each session is tailored to your body, your rhythm, and your goals — whether you want to feel stronger, more flexible, more confident, or simply more in tune with yourself.
We’ll begin with a relaxed intro chat so I can understand where you’re at and what kind of movement would feel most nourishing right now.
💪 What’s included: • 1 relaxed introductory chat (to tailor your sessions) • 1 guided movement session per week for 4 weeks • Sessions designed to match your energy and ability
💸 Investment: £80 for 4 weeks 🖥️ Online or in person (your choice)
Perfect for anyone wanting to rebuild their connection to movement and feel grounded in both body and mind.
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