🌿 1-1 Movement Session
£15.00
These 30-minute 1:1 sessions are designed to help you move in a way that feels good for your body — no pressure, no performance, just intuitive, supportive movement. Whether you’re looking to: • Release stress and tension • Rebuild confidence in your body • Boost energy gently • Feel stronger and more grounded We’ll co-create a session that meets you where you’re at — using breath, strength, mobility, stretch, or flow-based movement depending on your needs that day. Perfect for anyone wanting to reconnect with their body in a mindful, empowering way.
✨ 1:1 Lifestyle Coaching — First Session
£25.00
This 30-minute session is our first step together — a space to pause, reflect, and get clear on where you are and where you want to be. We’ll gently explore: • What’s currently feeling heavy, stuck, or out of sync • What goals or changes you’re craving (in mind, body, or lifestyle) • What support feels most helpful right now Think of this as a grounding, goal-setting session where we begin to shape a coaching journey that’s personal, realistic, and aligned with you. Whether you’re feeling lost, low on motivation, or ready for change — you don’t need to have it all figured out. Just bring yourself.
🌱 1:1 Lifestyle Coaching
£20.00
A focused 30-minute session to check in, reset, and move forward with intention. Together, we’ll: • Reflect on your progress and current challenges • Explore mindset shifts, habits, or lifestyle changes • Re-align with your personal goals and energy Whether you need motivation, support, or a clear next step, these sessions are here to meet you where you’re at — with honesty, care, and accountability. This time is yours to pause, be heard, and keep growing.
🤍 Small Group Movement Session
£5.00
Gentle. Energising. Supportive. These 30-minute group sessions offer feel-good, mindful movement in a relaxed, encouraging space — perfect for reconnecting with your body and shaking off the stress of the day. Each session is: • Tailored to the group’s energy and needs • A mix of mobility, strength, or stretch • Focused on moving in a way that feels good — not forced Come as you are. No pressure, no perfection — just real movement for real people. Ideal for: all bodies, all levels. Great if you want to move with others but still feel seen and supported.
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