Regulate & Realign
About
Reviews
What a fantastic experience. Lucy has helped me connect more and understand my body. I now have tools in my armoury that enable to deal with any challenges that come my way.. before I was an emotional eater…that has ceased to exist. I now feel more grounded and present rather than in panic mode… I highly recommend this course. It’s a life changer
Liz Cropper
Restful and thoughtful session
Olwen Hirst
Session 5 holistic counselling. Each session is a new discovery. Results on the mind, body and soul are very palpable which spurs me onto learn more. Traditional counselling has never had that effect on me. Wish I'd done this years ago.
Allyson Hayhurst
What a fantastic experience. Lucy has helped me connect more and understand my body. I now have tools in my armoury that enable to deal with any challenges that come my way.. before I was an emotional eater…that has ceased to exist. I now feel more grounded and present rather than in panic mode… I highly recommend this course. It’s a life changer
Liz Cropper
Restful and thoughtful session
Olwen Hirst
Session 5 holistic counselling. Each session is a new discovery. Results on the mind, body and soul are very palpable which spurs me onto learn more. Traditional counselling has never had that effect on me. Wish I'd done this years ago.
Allyson Hayhurst
Treatments
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Reiki helps clear stagnant energy, balance the chakras, and open the body’s natural pathways to healing. Short consultation, reiki healing, debrief including notes on findings, steps to continue healing & oracle card pull for guidance.
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Reiki helps clear stagnant energy, balance the chakras, and open the body’s natural pathways to healing. Short consultation, reiki healing, debrief including notes on findings, steps to continue healing & oracle card pull for guidance.
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Enjoy you healing from the comfort of your own home. Can be held over video call or via messenger. Reiki helps clear stagnant energy, balance the chakras, and open the body’s natural pathways to healing. Short consultation, reiki healing, debrief including notes on findings, steps to continue healing & oracle card pull for guidance.
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A private meditation & Reiki healing for two friends/couple. With oracle card pull & hot herbal tea to integrate after the session. The perfect way to unwind and connect & heal together.
Add an additional friend for £15 (Message me to organise this as it will make the session a bit longer)
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Blending talk therapy with a range of other modalities to treat the mind, body and soul and to uncover what is at the root of the presenting problems. This may include nervous system regulation, somatic techniques, short hypnosis & reiki integrations. A meeting link will be shared to you prior to the session with details on how to join.
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Save £50 by booking 10 sessions at once. Blending talk therapy with a range of other modalities to treat the mind, body and soul and to uncover what is at the root of the presenting problems. This may include nervous system regulation, somatic techniques, short hypnosis & reiki integrations. A meeting link will be shared to you prior to the session with details on how to join.
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Perfect for those wanting a jumpstart, clarity, or direction on their healing journey.
Includes 1x 60 -minute 1:1 coaching session A copy of Healing Era: The Autoimmune Guide (160+ page e- Book) A personalised action plan covering the 5 pillars for healing 1x follow-up check-in form with voice note feedback to troubleshoot
Great for testing the waters or getting clarity when stuck. (if you upgrade to one of the coaching packages within 7 days you get £50 off).
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Ideal for those ready to go deeper and commit to nervous system and lifestyle rewiring. INCLUDES 5x 45-minute 1:1 sessions 3x 20-minute troubleshoot sessions (via voice note or call as needed) Weekly Check-ins: Google Form, reflections + feedback via voice note A copy of Healing Era: The Autoimmune Guide (160+ page e-Book) Tailored worksheets, journal prompts & somatic practices WhatsApp message support in between sessions
Structured yet spacious support to start rebuilding trust in your body.
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A full mind-body transformation for those committed to long-term healing and integration.
INCLUDES 8x 45-minute 1:1 sessions 4x 20-minute troubleshoot sessions (via voice note or call as needed) Weekly Check-ins: Google Form + tailored feedback and next steps A copy of Healing Era: The Autoimmune Guide (160+ page e-Book) Personalised protocols, meditation + mindset tools WhatsApp message support in between sessions Reiki or hypnotherapy integration session
For those ready to shift from survival mode to full-body healing and embodiment.
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15 minute phone consultation prior to session to understand challenges. Deep guided relaxation hypnosis targeted at anxiety & personal triggers. Debrief & audio recording shared after session. (Book session for your actual hypnosis appointment not for phone consultation)
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Book a 3 Session pack to save £20. 15 minute phone consultation prior to session to understand challenges. Deep guided relaxation hypnosis targeted at personal challenges & triggers. Debrief & audio recording shared after session. (Book session for your actual hypnosis appointment not for phone consultation, I'll contact you to arrange this)
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Book a 6 Session pack to save £50. 15 minute phone consultation prior to session to understand challenges. Deep guided relaxation hypnosis targeted at personal challenges & triggers. Debrief & audio recording shared after session. (Book session for your actual hypnosis appointment not for phone consultation)
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Combination of treatments to target the root/subconscious mind to remove limiting beliefs & any energetic blockages leaving you aligned with your best self. Deeply relaxing & regulating.
30 min talk therapy Guided meditation/hypnosis (approx 15-20 mins) Reiki session 30 mins to remove any blocks Feedback/actionable steps 1.5 hours total
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A session guided by your body & what you need in the moment. Begin with a short breathwork & connection exercise to ground into space & to connect with self Then we will work somatically to understand what is going on in the body. Often this will be followed by hypnotherapy to speak to the subconscious & reiki to remove any blockages & promote clear energy flow.
This will be led by your body and what it needs. Amazing for autoimmune & chronic illness as it focuses on deep rooted believes, store trauma/emotions in the body and allows you to release them both somatically & mentally from the subconscious.
Regulating your nervous system can reduce inflammation, turn on rest & digest by shifting you out of survival mode, improve sleep & overall wellbeing.
We will finish with an oracle card pull for further guidance & with some tips/strategies to strengthen the work we have done together
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Location
Info
48 High Street, Northallerton, DL7 8EQ, GB
Monday - Thursday: 9:00 - 20:00 · Friday: 9:00 - 17:00 · Saturday: 9:00 - 13:00