About
Hello, I'm Emma! I am a mobile massage therapist and small business founder of Into The Body, based in Porthcawl.
I’ve been teaching yoga for over 8 years and have grown my practices into a self- development, wellbeing business. I specialise in providing holistic massage therapies, teaching yoga and meditation along with hosting wellness workshops.
Into The Body is about bringing focus, care and attention back into the body, working internally to benefit externally.
Reconnect - Replenish - Recreate
Treatments
Take a deep breath - it’s time for you to shut off and allow a deep sense of relaxation. A full body massage reconnecting the body, mind, spirit and soul to restore balance. As you drift into a deep state of relaxation, we finish with a head massage, soothing your nervous system. Let’s discuss your target areas to ensure you have the most beneficial and effective 60 minute treatment.
Indian head massage is a form of acupressure, a traditional Ayurvedic massage technique that focuses on the head, neck, shoulders and arms with a goal of relieving tension and improving circulation. Take a deep breath and allow your mind to slow down as we promote relaxation and alleviate stress. Indian head massage has known to improve sleep, migraines, hair growth and lymphatic drainage.
Indian head massage is a form of acupressure, a traditional Ayurvedic massage technique that focuses on the head, neck, shoulders and arms with a goal of relieving tension and improving circulation. Take a deep breath and allow your mind to slow down as we promote relaxation and alleviate stress. Indian head massage has known to improve sleep, migraines, hair growth and lymphatic drainage.
Achy hands? Sore wrists? Don’t underestimate the alleviation of a hand and arm massage! Great for managing pain relief and poor circulation, a hand and arm massage helps with mobility and flexibility- while allowing tension to ease. Also beneficial for arthritis and carpal tunnel.
A massage ‘add-on’ Experience the vibrations of sound bowl healing as you sink into your massage meditative state, enhancing a deep sense of relaxation. Clearing energy blockages, the harmonious sounds from a sound bowl helps to lower cortisol, soothing the nervous system.
