Aftercare

~Drink plenty of water! ~Do some gentle stretches a couple of hours after. ~Avoid caffeine and alcohol. ~Avoid any heavy lifting/physical activity for 24 hours after.

~Avoid intense heat for the first 12hours. ~Remember your nails are not tools! ~Aim to oil cuticles at least twice a day. If you struggle with this, leave your oil near your toothbrush as you do this AM/PM. ~If you feel your nails are too long before you next see me, file don’t clip as this can lift the gel and cause damage to the nail underneath. ~Wear gloves when cleaning/ washing up!