Massage aftercare advice

Aftercare


General advice

Please note, however, that the advice is not a substitute for the advice of a medical professional, but merely assistance to help you get the best from your treatment(s). If you have any questions at all, please do not hesitate to get in touch. 1. drink plenty of water 2. Eat lighter meals/snacks 3. Gentle movements like walking or yoga to help move the waste products along. 4. Rest when you can, listen to your body as it is going through healing process. Sometime after a relaxing treatment, clients can experience the following. 1. Emotional 2. headache 3. Mild flu/cold symptoms 4. Fatigue or feeling nausea These reactions are uncommon but perfectly normal and show that toxins are being expelled from the body, so that it may re-balance and cleanse itself. In the unlikely event that you experience any severe pain or discomfort, please seek advice from your GP.

Aftercare

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