About
At our cosy treatment room, we strive to create an atmosphere of relaxation and rejuvenation for our clients.
Lucy is skilled, experienced, and professional and is very passionate about providing personalised treatments to meet the needs of each individual.
Treatments
Manual Lymphatic Drainage Manual Lymphatic Drainage (MLD) is a therapeutic massage technique that stimulates the lymphatic system to encourage the natural flow of lymph fluid throughout the body. The lymphatic system plays a crucial role in maintaining the body’s health, as it helps remove toxins, waste, and excess fluid. Here, we explore the many health benefits of MLD massage and how it can contribute to a better quality of life.
What is Manual Lymphatic Drainage (MLD)? Manual Lymphatic Drainage is a gentle, non-invasive massage that uses rhythmic, light strokes to stimulate lymph flow. The primary goal of MLD is to improve the circulation of lymphatic fluid, which is essential for detoxification, immune function, and fluid regulation within the body. It can be performed on the entire body or targeted areas, such as the face or legs, where fluid retention or lymph congestion is present.
Boosts Immune Function The lymphatic system is a vital part of the immune system, responsible for transporting white blood cells that fight infections. By stimulating the lymphatic flow through MLD, the body’s ability to remove toxins and bacteria improves, promoting a stronger immune response. Regular MLD sessions can help keep the immune system functioning optimally and may even prevent illness. How it helps: MLD promotes the movement of lymph fluid, which aids in flushing out waste and boosting lymphocyte activity (white blood cells). Who benefits: Those who frequently suffer from colds, infections, or seasonal allergies.
Reduces Swelling and Fluid Retention One of the most well-known benefits of MLD is its ability to reduce swelling (lymphedema) and fluid retention in the body. Whether caused by surgery, injury, or other medical conditions, swelling can cause discomfort and restrict mobility. MLD helps by encouraging the movement of excess fluid out of the tissues and back into the lymphatic system, allowing the body to process and eliminate it. How it helps: MLD stimulates the lymphatic vessels, which helps drain the lymph fluid from swollen areas. Who benefits: Post-surgical patients, individuals with lymphedema, or those suffering from edema or bloating.
Speeds Up Post-Surgery Recovery After surgery, the body can become swollen and retain fluids as part of the healing process. MLD has been shown to accelerate recovery by reducing swelling, improving circulation, and supporting the body’s natural ability to heal. Whether following a cosmetic procedure or a more extensive surgery, MLD can help reduce bruising and promote faster tissue repair. How it helps: MLD reduces inflammation and promotes the absorption of excess fluid, helping the body heal more efficiently. Who benefits: Pre and Post-surgery patients, especially those who have undergone liposuction, tummy tucks, or other surgeries that cause fluid retention.
Promotes Relaxation and Stress Relief The calming and gentle nature of Manual Lymphatic Drainage promotes relaxation and reduces stress. The slow, rhythmic strokes of MLD help to activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” functions. This leads to reduced heart rate, lower blood pressure, and a deep sense of relaxation, making it an ideal treatment for those dealing with stress or anxiety. How it helps: The soothing touch of MLD reduces cortisol (stress hormone) levels while triggering relaxation responses. Who benefits: Individuals experiencing high levels of stress, anxiety, or insomnia.
Enhances Detoxification and Skin Health MLD supports the body’s natural detoxification processes by encouraging the removal of waste and toxins. As it enhances lymph flow, MLD helps to cleanse the tissues, resulting in clearer skin and a more vibrant complexion. The massage can also stimulate the skin’s circulation, which nourishes skin cells and promotes a healthier glow. How it helps: By removing toxins from the tissues, MLD clears the way for fresh nutrients to reach the skin, improving its appearance. Who benefits: Those with acne, rosacea, or skin conditions associated with poor lymphatic drainage.
Alleviates Chronic Pain and Inflammation MLD is effective in reducing chronic pain and inflammation, especially in conditions like fibromyalgia, arthritis, and other inflammatory disorders. By promoting circulation and lymphatic drainage, the massage reduces pressure in the affected areas, helping to ease pain and stiffness. It can also support faster recovery from injuries by accelerating the removal of metabolic waste and reducing inflammation. How it helps: MLD enhances the removal of inflammatory markers and waste products, promoting healing and pain relief. Who benefits: People with arthritis, fibromyalgia, or those recovering from injury.
Improves Circulation and Reduces Cellulite MLD helps improve blood and lymph circulation, which is beneficial for overall health and vitality. Improved circulation leads to better nutrient and oxygen delivery to tissues and can help reduce the appearance of cellulite. As the lymphatic system flushes out excess fat cells, the skin becomes smoother and more toned over time. How it helps: Enhanced blood and lymph circulation can help break down fat deposits, reducing the appearance of cellulite. Who benefits: Individuals looking to improve skin tone or reduce the appearance of cellulite.
Supports Mental Clarity and Emotional Well-being The relaxing nature of MLD does more than just reduce physical tension—it also supports mental clarity and emotional well-being. Many clients report feeling more mentally clear and focused after an MLD session, as the massage helps release emotional tension that may have built up in the body. It can serve as a mental reset, promoting an overall sense of balance. • How it helps MLD encourages a state of relaxation that can help clear the mind, reduce stress, and support emotional healing. Who benefits: Those who experience mental fatigue, stress, or emotional tension. Is Manual Lymphatic Drainage Right for You? Manual Lymphatic Drainage is a safe and effective therapy that can benefit individuals of all ages and backgrounds. It is particularly helpful for those recovering from surgery, dealing with chronic pain or inflammation, managing fluid retention, or simply looking to support their immune system and overall well-being. Note: Always consult with a healthcare professional before starting any new therapeutic treatments, especially if you have pre-existing medical conditions, such as heart or kidney issues, or active infections.
Conclusion Incorporating Manual Lymphatic Drainage Massage into your wellness routine can provide numerous benefits, from enhanced immune function and improved circulation to better skin health and reduced stress. Whether you’re recovering from surgery, struggling with swelling, or just looking for a way to unwind, MLD offers a holistic approach to health and well-being that can make a real difference.
Aftercare Advice for Lymphatic Drainage Massage to get the most out of your received treatment you should: • Drink plenty of water over the next few days to help flush out the toxins that have just been released from the tissue and to rehydrate your body. • Avoid alcohol or any other stimulants (and that includes drugs, tea, soft drinks, coffee) for at least 12 hours after the treatment; as they will
de-hydrate you• Rest after the treatment • Only eat a light meal, after the treatment • No hot baths/showers, saunas etc, for a couple of hours • Avoid strenuous activity for the next 12 hours
How long do Lymphatic Drainage massage results last? The results of manual lymphatic drainage massage (MLD) can vary based on individual needs, lifestyle, and health conditions, but generally, clients can expect the effects to last anywhere from several days to a few weeks
How often should I have Manual Lymphatic Drainage? Depending on clients needs it may vary, some may need 2-3 sessions per week others bi weekly to help reduce stress symptoms and promote relaxation.
Manual Lymphatic Drainage Manual Lymphatic Drainage (MLD) is a therapeutic massage technique that stimulates the lymphatic system to encourage the natural flow of lymph fluid throughout the body. The lymphatic system plays a crucial role in maintaining the body’s health, as it helps remove toxins, waste, and excess fluid. Here, we explore the many health benefits of MLD massage and how it can contribute to a better quality of life.
What is Manual Lymphatic Drainage (MLD)? Manual Lymphatic Drainage is a gentle, non-invasive massage that uses rhythmic, light strokes to stimulate lymph flow. The primary goal of MLD is to improve the circulation of lymphatic fluid, which is essential for detoxification, immune function, and fluid regulation within the body. It can be performed on the entire body or targeted areas, such as the face or legs, where fluid retention or lymph congestion is present.
Boosts Immune Function The lymphatic system is a vital part of the immune system, responsible for transporting white blood cells that fight infections. By stimulating the lymphatic flow through MLD, the body’s ability to remove toxins and bacteria improves, promoting a stronger immune response. Regular MLD sessions can help keep the immune system functioning optimally and may even prevent illness. How it helps: MLD promotes the movement of lymph fluid, which aids in flushing out waste and boosting lymphocyte activity (white blood cells). Who benefits: Those who frequently suffer from colds, infections, or seasonal allergies.
Reduces Swelling and Fluid Retention One of the most well-known benefits of MLD is its ability to reduce swelling (lymphedema) and fluid retention in the body. Whether caused by surgery, injury, or other medical conditions, swelling can cause discomfort and restrict mobility. MLD helps by encouraging the movement of excess fluid out of the tissues and back into the lymphatic system, allowing the body to process and eliminate it. How it helps: MLD stimulates the lymphatic vessels, which helps drain the lymph fluid from swollen areas. Who benefits: Post-surgical patients, individuals with lymphedema, or those suffering from edema or bloating.
Speeds Up Post-Surgery Recovery After surgery, the body can become swollen and retain fluids as part of the healing process. MLD has been shown to accelerate recovery by reducing swelling, improving circulation, and supporting the body’s natural ability to heal. Whether following a cosmetic procedure or a more extensive surgery, MLD can help reduce bruising and promote faster tissue repair. How it helps: MLD reduces inflammation and promotes the absorption of excess fluid, helping the body heal more efficiently. Who benefits: Pre and Post-surgery patients, especially those who have undergone liposuction, tummy tucks, or other surgeries that cause fluid retention.
Promotes Relaxation and Stress Relief The calming and gentle nature of Manual Lymphatic Drainage promotes relaxation and reduces stress. The slow, rhythmic strokes of MLD help to activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” functions. This leads to reduced heart rate, lower blood pressure, and a deep sense of relaxation, making it an ideal treatment for those dealing with stress or anxiety. How it helps: The soothing touch of MLD reduces cortisol (stress hormone) levels while triggering relaxation responses. Who benefits: Individuals experiencing high levels of stress, anxiety, or insomnia.
Enhances Detoxification and Skin Health MLD supports the body’s natural detoxification processes by encouraging the removal of waste and toxins. As it enhances lymph flow, MLD helps to cleanse the tissues, resulting in clearer skin and a more vibrant complexion. The massage can also stimulate the skin’s circulation, which nourishes skin cells and promotes a healthier glow. How it helps: By removing toxins from the tissues, MLD clears the way for fresh nutrients to reach the skin, improving its appearance. Who benefits: Those with acne, rosacea, or skin conditions associated with poor lymphatic drainage.
Alleviates Chronic Pain and Inflammation MLD is effective in reducing chronic pain and inflammation, especially in conditions like fibromyalgia, arthritis, and other inflammatory disorders. By promoting circulation and lymphatic drainage, the massage reduces pressure in the affected areas, helping to ease pain and stiffness. It can also support faster recovery from injuries by accelerating the removal of metabolic waste and reducing inflammation. How it helps: MLD enhances the removal of inflammatory markers and waste products, promoting healing and pain relief. Who benefits: People with arthritis, fibromyalgia, or those recovering from injury.
Improves Circulation and Reduces Cellulite MLD helps improve blood and lymph circulation, which is beneficial for overall health and vitality. Improved circulation leads to better nutrient and oxygen delivery to tissues and can help reduce the appearance of cellulite. As the lymphatic system flushes out excess fat cells, the skin becomes smoother and more toned over time. How it helps: Enhanced blood and lymph circulation can help break down fat deposits, reducing the appearance of cellulite. Who benefits: Individuals looking to improve skin tone or reduce the appearance of cellulite.
Supports Mental Clarity and Emotional Well-being The relaxing nature of MLD does more than just reduce physical tension—it also supports mental clarity and emotional well-being. Many clients report feeling more mentally clear and focused after an MLD session, as the massage helps release emotional tension that may have built up in the body. It can serve as a mental reset, promoting an overall sense of balance. • How it helps MLD encourages a state of relaxation that can help clear the mind, reduce stress, and support emotional healing. Who benefits: Those who experience mental fatigue, stress, or emotional tension. Is Manual Lymphatic Drainage Right for You? Manual Lymphatic Drainage is a safe and effective therapy that can benefit individuals of all ages and backgrounds. It is particularly helpful for those recovering from surgery, dealing with chronic pain or inflammation, managing fluid retention, or simply looking to support their immune system and overall well-being. Note: Always consult with a healthcare professional before starting any new therapeutic treatments, especially if you have pre-existing medical conditions, such as heart or kidney issues, or active infections.
Conclusion Incorporating Manual Lymphatic Drainage Massage into your wellness routine can provide numerous benefits, from enhanced immune function and improved circulation to better skin health and reduced stress. Whether you’re recovering from surgery, struggling with swelling, or just looking for a way to unwind, MLD offers a holistic approach to health and well-being that can make a real difference.
Aftercare Advice for Lymphatic Drainage Massage to get the most out of your received treatment you should: • Drink plenty of water over the next few days to help flush out the toxins that have just been released from the tissue and to rehydrate your body. • Avoid alcohol or any other stimulants (and that includes drugs, tea, soft drinks, coffee) for at least 12 hours after the treatment; as they will
de-hydrate you• Rest after the treatment • Only eat a light meal, after the treatment • No hot baths/showers, saunas etc, for a couple of hours • Avoid strenuous activity for the next 12 hours
How long do Lymphatic Drainage massage results last? The results of manual lymphatic drainage massage (MLD) can vary based on individual needs, lifestyle, and health conditions, but generally, clients can expect the effects to last anywhere from several days to a few weeks
How often should I have Manual Lymphatic Drainage? Depending on clients needs it may vary, some may need 2-3 sessions per week others bi weekly to help reduce stress symptoms and promote relaxation.
Lymphatic Drainage massage can help reduce menstrual and endometriosis discomfort? By improving the lymphatic flow with gentle movements, It can help reduce common symptoms such as pain and swelling associated with these conditions. We have created a relaxing package just for this. With lovely gentle lymphatic drainage massage focusing on lower abdomen,
Foot Cleanse and exfoliation foot and leg massage
This package will leave your legs and feet feeling relaxed and balanced. Melting away those tired aches and pains.
Back scrub Neck back and shoulder massage Scalp massage
this package will leave you feeling relaxed and rejuvenated while your skin is feeling hydrated and looking fabulous. Ideal treatment before having fake tan done.
Superhero eye mask facial full body massage
Whats not to love about this treatment package? Want to improve puffiness, dark circles, frown and fine lines whilst channeling your inner superhero without needles? Then this facial will deliver just that not only will your skin look amazing, you'll be ready to take on the world.
This workshop will be informal and fun to help relax and put you at ease as you learn massage techniques. It is great for those who Maybe thinking of going down the massage route and want to have a wee taster of what it would be like to be in the industry, maybe an unusual gift for that someone special, or simply to have a wee treatment in the comfort of your own home with your favourite person between professional treatments. You will receive a massage kit, which includes your oil and manual, to help guide you on your massage journey. 💆♀️ Please note that this workshop is NOT certified. Due to limited space we can only have maximum of 2 people per workshop.
Warm towel application, double cleanse, exfoliation cream, lymphatic drainage facial massage, facial massage, application of superhero eyemask, magic lift mask, neck, Shoulder and scalp massage, toner, eye gel and moisturiser. Unleash your inner superhero and transform your eyes with our Five Superhero Eye Masks. These aren't your average eye masks—they're dazzling, glitter-infused hydrogel wonders packed with advanced seaweed stem cell technology and potent scientific actives. Designed to contour perfectly to your under-eye area and frown lines, these masks deliver an instant surge of lifting, smoothing, hydrating, plumping, brightening, and depuffing power. Kiss tired eyes goodbye and hello to a visibly revitalized, radiant glow in just 10 minutes! Also with the treatment includes the lovely Charlie locks Five Magic Lift Shaker Moisture Quench Mask which will give you an instant, natural lift and deep hydration Perfect for achieving a just-back-from-vacation glow.
