General Massage Aftercare
These aftercare steps apply to all massage treatments:
Stay Hydrated
- Drink plenty of water after your session to help your body flush out toxins.
- Avoid alcohol and excessive caffeine for the rest of the day, as they can cause dehydration.
Rest & Take It Easy
- Your body may feel deeply relaxed or slightly tired afterwards — this is normal.
- Avoid strenuous exercise and heavy lifting for at least 12–24 hours.
Be Gentle With Your Body
- Mild tenderness or muscle ache can occur, especially after deeper work.
- Use gentle stretching or a warm bath to ease any tightness.
Support Your Circulation
- Light movement like walking helps keep the muscles warm and promotes circulation.
- Avoid sitting still for long periods immediately after your massage.
Listen to Your Body
- If you feel tired, rest.
- If you feel energised, enjoy the increased mobility and relaxation.
🤰 Pregnancy Massage Aftercare
Designed to support your changing body, pregnancy massage requires gentle and mindful aftercare:
- Drink water and rest if you feel sleepy.
- Avoid lying flat on your back if you begin to feel light-headed.
- If you experience any unusual symptoms such as dizziness, swelling, pain, fluid loss or abdominal discomfort, contact your midwife or GP.
- Keep movements slow and avoid sudden position changes.
- Take a warm (not hot) bath or shower to soothe muscles.
Pregnancy massage is safe when adapted correctly — aftercare helps the positive effects last longer.
💗 Why Aftercare Matters
Massage works deeply on the physical and nervous system. Following aftercare helps to:
- Enhance relaxation
- Reduce inflammation and muscle tension
- Improve circulation and lymphatic flow
- Support emotional wellbeing
- Extend the benefits of your treatment
Whether your treatment is for total relaxation, muscular pain or pregnancy, aftercare ensures your bodying mind get the full benefit from your treatment.
📍 Mobile Massage Epsom, Surrey
All advice above applies to every LunaSoul Holistics Massage treatment, delivered directly to you in the comfort of your own home.